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Crispy Chicken Parmesan Delight

by
S
Sophie

A delightful twist on the classic Chicken Parmesan, this recipe offers a crispy, flavorful experience while keeping it light and easy to prepare.

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Preparation time (min) 20 min
Cooking time (min) 15 min
Difficulty
Crispy Chicken Parmesan Delight

Ingredients

4 servings
|
  • 4
    Chicken breast boneless, skinless or Turkey breast
  • 1 cup
    Tomato sauce marinara or Pasta sauce
  • 1/2 cup
    Parmesan cheese grated or Pecorino romano
  • 1 cup
    Mozzarella cheese low-fat, shredded or Provolone cheese
  • 1 cup
    Bread crumbs whole wheat or Panko
  • 1 tsp
    Italian seasoning or Herbs de provence
  • 1/2 tsp
    Garlic powder or Onion powder
  • 1/4 tsp
    Black pepper ground or White pepper
  • 1/4 tsp
    Salt or Sea salt
  • 1/4 cup
    Italian dressing light or Olive oil

Instructions

1

Prepare the chicken

Prepare the chicken by trimming any excess fat and patting it dry.

Use a meat mallet to ensure even thickness for uniform cooking.

Ingredients needed for this step

chicken breast
2

Flatten the chicken

Place the chicken between wax paper sheets and gently pound to flatten slightly.

Flattening the chicken ensures it cooks evenly and quickly.

Ingredients needed for this step

chicken breast
3

Marinate the chicken

Rub the chicken with Italian dressing and let it marinate while preparing the coating.

Marinating adds flavor and helps the coating adhere better.

Ingredients needed for this step

chicken breast Italian dressing
4

Prepare the coating

Combine bread crumbs, Italian seasoning, garlic powder, black pepper, and salt in a bowl.

Mix thoroughly to ensure even seasoning distribution.

Ingredients needed for this step

bread crumbs Italian seasoning garlic powder black pepper salt
5

Heat the pan

Heat a non-stick frying pan over medium heat and spray with cooking spray.

Ensure the pan is hot before adding the chicken to achieve a crispy crust.

6

Cook the chicken

Dredge the chicken in the bread crumb mixture and cook in the pan until golden on both sides.

Cook in batches if necessary to avoid overcrowding the pan.

Ingredients needed for this step

chicken breast bread crumbs
7

Add toppings and finish

Top each chicken piece with tomato sauce, Parmesan, and mozzarella. Cover and cook until the cheese melts.

Covering the pan helps the cheese melt evenly.

Ingredients needed for this step

tomato sauce parmesan cheese mozzarella cheese
8

Serve and enjoy

Serve hot with your favorite sides and enjoy!

Garnish with fresh basil for a burst of flavor and color.

Nutrition Facts (100g)

Calories 180 kcal
Fat 6.5 g
  • Saturated Fat: 2.5 g
Carbohydrates 14 g
Fiber 2 g
Sugar 2 g
Protein 20 g

Learn More About This Recipe

📝

About this Recipe

Discover the Crispy Chicken Parmesan Delight, a healthier take on the classic dish. With a crispy coating, tangy tomato sauce, and gooey cheese, this recipe is perfect for a quick and satisfying meal.
💪

Why This Recipe Is Good For You

This recipe is a healthier version of the traditional Chicken Parmesan, using lean chicken breasts and low-fat cheese to reduce calories while maintaining flavor. It's perfect for those looking to enjoy comfort food without the guilt.
💡

Tips & Tricks

For extra crispiness, toast the breadcrumbs lightly before coating the chicken. Ensure the chicken is pounded evenly for consistent cooking. Use freshly grated Parmesan for the best flavor.
🔄

Recipe Variations

You can use turkey breasts instead of chicken for a different protein option. Add a layer of sautéed spinach or mushrooms between the sauce and cheese for added nutrition and flavor.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F until warmed through to maintain crispiness.
📚

Recipe History

Chicken Parmesan has its roots in Italian-American cuisine, inspired by the Italian dish Melanzane alla Parmigiana. This version adapts the classic to be lighter and quicker to prepare.
🥗

Nutritional Information

This dish is high in protein and lower in fat compared to traditional recipes, making it a balanced option for a satisfying meal.
🍽️

Pairing Suggestions

Pair this dish with a fresh green salad and a side of whole-grain pasta or roasted vegetables for a complete meal.

Tags

healthy easy chicken italian family-friendly

Recipe Categories

Cuisine

italian

Meal Type

dinner lunch

Course

main course

Cooking Methods

frying baking

Occasions

weeknight dinner family gathering everyday

Dietary Restrictions

low-sugar halal

Allergens

milk gluten

Seasons

all-season

Difficulty

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