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Southwestern Veggie Wraps

by
S
Sophie

A vibrant and flavorful wrap filled with fresh vegetables and a zesty spread, perfect for a quick and healthy meal.

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Preparation time (min) 15 min
Cooking time (min) 0 min
Difficulty
Southwestern Veggie Wraps

Ingredients

4 servings
|
  • 1/2 cup
    Cream cheese low-fat or Hummus
  • 1 tsp
    Chipotle powder smoky or Paprika
  • 4
    Whole wheat tortillas large or Spinach wraps
  • 4 leaf
    Lettuce crisp or Spinach
  • 4 slice
    Monterey jack cheese pepper or Cheddar cheese
  • 1
    Tomato ripe or Cherry tomatoes
  • 1
    Avocado ripe or Guacamole
  • 1/2
    Red onion thinly sliced or White onion
  • 1/2
    Jicama julienned or Cucumber
  • 1/2 cup
    Corn roasted or Frozen corn
  • 1/2 cup
    Black beans cooked or Pinto beans

Instructions

1

Prepare the spread

In a bowl, mix the cream cheese with the chipotle powder until smooth.

Ensure the cream cheese is at room temperature for easier mixing.

Ingredients needed for this step

cream cheese chipotle powder
2

Prepare the tortilla

Lay a tortilla flat on a clean surface.

Warm the tortilla slightly to make it more pliable.

Ingredients needed for this step

whole wheat tortillas
3

Spread the mixture

Spread a generous layer of the cream cheese mixture over the tortilla.

Spread evenly to ensure every bite is flavorful.

Ingredients needed for this step

cream cheese
4

Add the lettuce

Place a lettuce leaf over the spread.

Use fresh, crisp lettuce for the best texture.

Ingredients needed for this step

lettuce
5

Add the main fillings

Layer the cheese, tomato slices, avocado slices, onion, and jicama over the lettuce.

Arrange the ingredients evenly for a balanced wrap.

Ingredients needed for this step

monterey jack cheese tomato avocado red onion jicama
6

Add the final fillings

Spoon the roasted corn and black beans over the other fillings.

Ensure the corn and beans are well-drained to avoid sogginess.

Ingredients needed for this step

corn black beans
7

Roll the wrap

Roll the tortilla tightly to enclose the fillings.

Roll firmly to keep the fillings intact.

Ingredients needed for this step

whole wheat tortillas
8

Slice and serve

Slice the wrap diagonally and serve.

Use a sharp knife for clean cuts.

Ingredients needed for this step

whole wheat tortillas

Nutrition Facts (100g)

Calories 150 kcal
Fat 6 g
  • Saturated Fat: 2 g
Carbohydrates 20 g
Fiber 4 g
Sugar 3 g
Protein 5 g

Learn More About This Recipe

📝

About this Recipe

Discover the Southwestern Veggie Wraps, a quick and healthy recipe featuring a zesty spread and fresh vegetables. Perfect for a nutritious lunch or dinner.
💪

Why This Recipe Is Good For You

This recipe is packed with fresh vegetables, providing essential vitamins and minerals. It's a great option for a balanced and nutritious meal.
💡

Tips & Tricks

For an extra crunch, consider adding some roasted sunflower seeds or crushed tortilla chips to the wrap. Use fresh and ripe vegetables for the best flavor.
🔄

Recipe Variations

You can swap the cream cheese spread with hummus or guacamole for a different flavor profile. Add grilled chicken or tofu for extra protein.
🗄️

Storage Instructions

Store any leftover wraps in an airtight container in the refrigerator for up to 24 hours. Wrap them tightly to maintain freshness.
📚

Recipe History

Wraps have been a popular choice for quick meals, combining convenience with the ability to pack in a variety of flavors and textures.
🥗

Nutritional Information

Each wrap is rich in fiber, vitamins, and healthy fats, making it a nutritious choice for any meal.
🍽️

Pairing Suggestions

Pair these wraps with a side of fresh fruit or a light soup for a complete meal.

Tags

healthy quick vegetarian wrap easy

Recipe Categories

Cuisine

mexican other

Meal Type

lunch snack brunch

Course

main course side dish

Cooking Methods

raw other

Occasions

everyday picnic potluck brunch

Dietary Restrictions

vegetarian low-sugar pescatarian halal kosher

Allergens

milk gluten

Seasons

all-season

Difficulty

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