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Enhanced Spanish Tortilla with Onions

by
S
Sophie

This recipe is a twist on the classic Spanish omelet, incorporating onions for added sweetness and flavor.

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Preparation time (min) 15 min
Cooking time (min) 20 min
Difficulty
Enhanced Spanish Tortilla with Onions

Ingredients

4 servings
|
  • 4
    Potato medium or Sweet potato
  • 1
    Onion medium or Shallot
  • 6
    Egg large or Egg substitute
  • as needed
    Salt or Sea salt
  • as needed
    Black pepper ground or White pepper
  • 1/4 cup
    Olive oil extra virgin or Vegetable oil

Instructions

1

Prepare the vegetables

Peel and thinly slice the potatoes and onion.

Use a mandoline slicer for even slices, which ensures uniform cooking.

Ingredients needed for this step

potato onion
2

Cook the potatoes and onions

Heat half of the olive oil in a non-stick skillet over medium heat. Add the potatoes and onions, seasoning with salt and pepper. Cook, stirring occasionally, until tender and slightly golden.

Cover the skillet with a lid to speed up the cooking process and retain moisture.

Ingredients needed for this step

potato onion olive oil salt black pepper
3

Combine eggs with vegetables

In a mixing bowl, whisk the eggs until well combined. Add the cooked potatoes and onions to the eggs, mixing gently to coat.

Let the mixture sit for a few minutes to allow the flavors to meld.

Ingredients needed for this step

egg potato onion
4

Start cooking the tortilla

Heat the remaining olive oil in the skillet over medium heat. Pour the egg mixture into the skillet, spreading it evenly. Cook until the edges are set.

Gently shake the skillet to prevent sticking and ensure even cooking.

Ingredients needed for this step

olive oil egg potato onion
5

Flip and finish cooking

Place a plate over the skillet and carefully flip the tortilla onto the plate. Slide it back into the skillet to cook the other side until golden and fully set.

Use a plate slightly larger than the skillet for an easier flip.

Ingredients needed for this step

egg potato onion
6

Serve the tortilla

Transfer the tortilla to a serving plate and let it cool slightly before slicing. Serve warm or at room temperature.

Garnish with fresh herbs like parsley for added color and flavor.

Ingredients needed for this step

egg potato onion

Nutrition Facts (100g)

Calories 150 kcal
Fat 10 g
  • Saturated Fat: 1.5 g
Carbohydrates 12 g
Fiber 1.5 g
Sugar 1 g
Protein 5 g

Learn More About This Recipe

📝

About this Recipe

Discover the Enhanced Spanish Tortilla with Onions, a delightful twist on the traditional Spanish omelet. This recipe combines the classic flavors of potatoes and eggs with the sweetness of caramelized onions, creating a dish that's perfect for any meal. Easy to prepare and incredibly satisfying, this tortilla is a must-try for fans of Spanish cuisine.
💪

Why This Recipe Is Good For You

This recipe is a great source of protein and carbohydrates, making it a balanced and nutritious meal. The use of olive oil adds healthy fats, while the onions provide additional vitamins and antioxidants. It's a wholesome dish suitable for any time of the day.
💡

Tips & Tricks

For the best results, use a non-stick skillet to prevent sticking and ensure even cooking. Let the tortilla rest for a few minutes before serving to allow the flavors to meld together. Serve with a side salad or crusty bread for a complete meal.
🔄

Recipe Variations

You can add diced bell peppers or chopped spinach to the mixture for extra flavor and nutrients. For a spicier version, include a pinch of smoked paprika or chili flakes. Experiment with different herbs like parsley or chives for a unique twist.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a skillet over low heat or in the microwave until heated through.
📚

Recipe History

The Spanish tortilla, or tortilla española, is a traditional dish from Spain, often enjoyed as a tapa or a main course. Its origins date back centuries, and it remains a beloved staple in Spanish cuisine. This version with onions adds a regional variation to the classic recipe.
🥗

Nutritional Information

This dish is rich in protein from the eggs and provides energy from the potatoes. It's a balanced meal that can be enjoyed as part of a healthy diet.
🍽️

Pairing Suggestions

Pair this tortilla with a crisp green salad and a glass of white wine or sparkling water for a refreshing meal. It also goes well with a dollop of aioli or a side of roasted vegetables.

Tags

vegetarian easy quick comfort food

Recipe Categories

Cuisine

spanish

Meal Type

lunch dinner brunch

Course

main course appetizer

Cooking Methods

sautéing frying

Occasions

everyday brunch family gathering

Dietary Restrictions

vegetarian low-sugar halal kosher

Allergens

eggs

Seasons

all-season

Difficulty

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