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Crispy Baked Eggplant and Zucchini Parmesan

by
S
Sophie

A delightful twist on the classic Eggplant Parmesan, this recipe incorporates zucchini for added flavor and texture, all baked to perfection.

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Preparation time (min) 60 min
Cooking time (min) 40 min
Difficulty
Crispy Baked Eggplant and Zucchini Parmesan

Ingredients

6 servings
|
  • 2 tbsp
    Olive oil extra virgin or Vegetable oil
  • 1
    Onion yellow or Shallot
  • Celery fresh or Carrot
  • 3
    Garlic clove fresh or Garlic powder
  • 800 g
    Crushed tomatoes canned or Tomato puree
  • 2 tbsp
    Tomato paste concentrated or Ketchup
  • 1 tsp
    Oregano dried or Thyme
  • 1 tsp
    Marjoram dried or Basil
  • 2 tbsp
    Parsley fresh or Cilantro
  • 2 tbsp
    Basil fresh or Dried basil
  • 1/2 cup
    Red wine dry or Vegetable broth
  • 2
    Eggplant medium-sized or Zucchini
  • 2
    Zucchini medium-sized or Eggplant
  • 1/2 cup
    Flour all-purpose or Cornstarch
  • 3
    Egg large or Egg substitute
  • 1/2 cup
    Milk whole or Almond milk
  • 1 cup
    Ricotta cheese creamy or Cottage cheese
  • 1 cup
    Mozzarella cheese shredded or Cheddar cheese
  • 1/2 cup
    Parmesan cheese grated or Pecorino romano
  • 1/2 cup
    Romano cheese grated or Parmesan cheese
  • 1 cup
    Breadcrumbs seasoned or Panko

Instructions

1

Start the sauce

Heat the olive oil in a large pot over medium heat.

Use extra virgin olive oil for a richer flavor.

Ingredients needed for this step

olive oil
2

Sauté the aromatics

Add the chopped onion, celery, and minced garlic to the pot and sauté until softened.

Stir frequently to prevent the garlic from burning.

Ingredients needed for this step

onion celery garlic clove
3

Prepare the tomato sauce

Stir in the crushed tomatoes, tomato paste, oregano, marjoram, parsley, basil, and red wine. Simmer for 30 minutes.

Taste the sauce and adjust seasoning as needed.

Ingredients needed for this step

crushed tomatoes tomato paste oregano marjoram parsley basil red wine
4

Prepare the vegetables

Slice the eggplant and zucchini into 1/4-inch thick rounds.

Try to keep the slices uniform for even cooking.

Ingredients needed for this step

eggplant zucchini
5

Bread the vegetables

Dredge the slices in flour, then dip in a mixture of beaten eggs and milk, and coat with seasoned breadcrumbs.

Press the breadcrumbs onto the slices to ensure they stick.

Ingredients needed for this step

flour egg milk breadcrumbs
6

Bake the vegetables

Place the breaded slices on a baking sheet and bake at 400°F (200°C) for 10 minutes on each side.

Use parchment paper to prevent sticking.

Ingredients needed for this step

eggplant zucchini
7

Prepare the cheese mixture

In a bowl, mix ricotta, mozzarella, parmesan, and romano cheeses.

Add a pinch of nutmeg for a subtle flavor boost.

Ingredients needed for this step

ricotta cheese mozzarella cheese parmesan cheese romano cheese
8

Assemble the casserole

Layer the sauce, baked vegetables, and cheese mixture in a casserole dish. Repeat until all ingredients are used, ending with a layer of cheese.

Press down gently on each layer to compact the casserole.

Ingredients needed for this step

sauce eggplant zucchini cheese mixture
9

Bake the casserole

Bake the casserole at 325°F (160°C) for 30 minutes.

Cover with foil if the top browns too quickly.

Ingredients needed for this step

casserole
10

Cool and serve

Let the casserole cool for 10 minutes before serving.

Garnish with fresh basil leaves for a vibrant touch.

Ingredients needed for this step

casserole

Nutrition Facts (100g)

Calories 150 kcal
Fat 7.5 g
  • Saturated Fat: 2.5 g
Carbohydrates 15 g
Fiber 3 g
Sugar 4 g
Protein 6 g

Learn More About This Recipe

📝

About this Recipe

Discover the perfect recipe for Crispy Baked Eggplant and Zucchini Parmesan. This dish combines layers of baked eggplant and zucchini with a rich tomato sauce and a blend of cheeses, creating a flavorful and satisfying meal.
💪

Why This Recipe Is Good For You

This recipe is a healthier take on the traditional Eggplant Parmesan as it uses baking instead of frying, reducing the overall fat content. It's perfect for those looking for a delicious yet lighter meal option.
💡

Tips & Tricks

To ensure the eggplant and zucchini slices are crispy, make sure to bake them on a wire rack placed over a baking sheet. This allows air to circulate around the slices, preventing sogginess.
🔄

Recipe Variations

You can add layers of sautéed mushrooms or spinach for an extra dimension of flavor. Alternatively, try using a mix of different cheeses like provolone or gouda for a unique taste.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain the crispiness of the layers.
📚

Recipe History

Eggplant Parmesan originates from Southern Italy and has been a beloved dish for generations. This version adds zucchini, showcasing the versatility of this classic recipe.
🥗

Nutritional Information

This dish is rich in vitamins and minerals from the vegetables and provides a good source of protein and calcium from the cheese.
🍽️

Pairing Suggestions

Pair this dish with a fresh green salad and a slice of crusty Italian bread for a complete meal.

Tags

vegetable casserole cheesy comfort food italian baked vegetarian

Recipe Categories

Cuisine

italian

Meal Type

dinner lunch other

Course

main course side dish

Cooking Methods

baking sautéing

Occasions

family gathering weeknight dinner holiday potluck

Dietary Restrictions

vegetarian low-sugar halal

Allergens

milk eggs gluten

Seasons

fall winter all-season

Difficulty

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