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Savory Stuffed Bell Peppers

by
S
Sophie

A delightful twist on the classic stuffed peppers, featuring a flavorful filling and a cheesy topping.

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Preparation time (min) 15 min
Cooking time (min) 30 min
Difficulty
Savory Stuffed Bell Peppers

Ingredients

4 servings
|
  • 4
    Bell pepper large or Green pepper
  • 0.23 kgs
    Ground turkey lean or Ground beef
  • 1
    Onion medium or Shallot
  • 2 clove
    Garlic minced or Garlic powder
  • 1 cup
    Tomato sauce canned or Stewed tomatoes
  • 1 cup
    Cooked rice white or Brown rice
  • 1 tsp
    Italian seasoning dried or Oregano
  • 1/2 cup
    Cheddar cheese shredded or Mozzarella cheese

Instructions

1

Preheat the oven

Preheat your oven to 350°F (175°C).

Preheating ensures even cooking throughout the dish.

2

Prepare the bell peppers

Cut the tops off the bell peppers and remove the seeds and membranes. Blanch them in boiling water for 5 minutes, then drain.

Blanching the peppers softens them slightly, making them easier to stuff and cook.

Ingredients needed for this step

bell pepper
3

Cook the filling base

In a skillet, cook the ground turkey and onion over medium heat until the meat is browned and the onion is softened.

Stir frequently to prevent sticking and ensure even cooking.

Ingredients needed for this step

ground turkey onion
4

Combine the filling ingredients

Add the garlic, tomato sauce, cooked rice, and Italian seasoning to the skillet. Stir well and let it simmer for 5 minutes.

Simmering allows the flavors to meld together beautifully.

Ingredients needed for this step

garlic tomato sauce cooked rice Italian seasoning
5

Stuff the peppers

Stuff the prepared bell peppers with the filling mixture and place them in a baking dish.

Pack the filling tightly to ensure each pepper is fully stuffed.

Ingredients needed for this step

bell pepper filling mixture
6

Add the cheese topping

Sprinkle the shredded cheddar cheese on top of the stuffed peppers.

For a golden crust, use a mix of cheddar and Parmesan cheese.

Ingredients needed for this step

cheddar cheese
7

Bake the stuffed peppers

Bake in the preheated oven for 25 minutes, or until the peppers are tender and the cheese is melted and bubbly.

Check the peppers halfway through to ensure they are cooking evenly.

Ingredients needed for this step

stuffed peppers
8

Serve and enjoy

Serve the stuffed peppers warm, garnished with fresh parsley if desired.

Pair with a side salad for a complete meal.

Ingredients needed for this step

stuffed peppers

Nutrition Facts (100g)

Calories 120 kcal
Fat 4.5 g
  • Saturated Fat: 2 g
Carbohydrates 12 g
Fiber 2 g
Sugar 3 g
Protein 10 g

Learn More About This Recipe

📝

About this Recipe

Discover this savory stuffed bell peppers recipe, a delicious and easy-to-make dish perfect for weeknight dinners. Filled with a flavorful mix of ground turkey, rice, and spices, and topped with melted cheese, these peppers are sure to please.
💪

Why This Recipe Is Good For You

This recipe is a great source of protein and vegetables, making it a balanced meal. It's perfect for those looking for a hearty yet nutritious dinner option.
💡

Tips & Tricks

For an extra kick, add a pinch of red pepper flakes to the filling. You can also use a mix of different colored bell peppers for a vibrant presentation.
🔄

Recipe Variations

Try using quinoa instead of rice for a gluten-free option, or substitute the ground turkey with a plant-based protein for a vegetarian version.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.
📚

Recipe History

Stuffed peppers have been a beloved dish in many cuisines, with variations found in Mediterranean, Middle Eastern, and American cooking.
🥗

Nutritional Information

Each serving of these stuffed peppers provides a good balance of protein, carbohydrates, and fats, along with essential vitamins and minerals.
🍽️

Pairing Suggestions

Pair these stuffed peppers with a fresh green salad or a side of garlic bread for a complete meal.

Tags

healthy easy comfort food family-friendly

Recipe Categories

Cuisine

italian american

Meal Type

dinner lunch brunch

Course

main course

Cooking Methods

baking sautéing boiling

Occasions

weeknight dinner family gathering potluck summer cookout

Dietary Restrictions

low-sugar halal kosher

Allergens

milk

Seasons

all-season fall winter summer

Difficulty

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