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Tropical Chicken Crunch Wrap

by
S
Sophie

A delightful wrap combining tropical flavors with a satisfying crunch.

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Preparation time (min) 15 min
Cooking time (min) 10 min
Difficulty
Tropical Chicken Crunch Wrap

Ingredients

4 servings
|
  • 4 whole
    Tortilla whole wheat or Spinach wrap
  • 2 whole
    Chicken breast grilled or Turkey breast
  • 1 whole
    Carrot shredded or Zucchini
  • 1/2 cup
    Pineapple chunk fresh or Mango chunk
  • 1/2 cup
    Cherry tomato halved or Grape tomato
  • 1/4 cup
    Pecan chopped or Walnut
  • 2 cup
    Lettuce crisp or Spinach
  • as needed
    Salt
  • as needed
    Pepper black
  • 2 tbsp
    Red wine vinegar or Apple cider vinegar
  • 2 tbsp
    Mayonnaise light or Greek yogurt
  • 1 tsp
    Brown sugar or Honey
  • 1 tsp
    Dijon mustard or Yellow mustard
  • 1 tsp
    Honey or Maple syrup

Instructions

1

Prepare the dressing

Combine the mayonnaise, red wine vinegar, brown sugar, Dijon mustard, and honey in a mixing bowl. Stir until smooth.

Adjust the sweetness or tanginess of the dressing by adding more honey or vinegar to suit your taste.

Ingredients needed for this step

mayonnaise red wine vinegar brown sugar Dijon mustard honey
2

Spread the dressing

Lay out the tortillas on a flat surface. Spread a generous amount of the dressing over each tortilla.

Ensure the dressing is evenly spread to enhance the flavor in every bite.

Ingredients needed for this step

tortilla dressing
3

Assemble the wrap

Layer the grilled chicken, shredded carrot, pineapple chunks, halved cherry tomatoes, chopped pecans, and crisp lettuce in the center of each tortilla.

Keep the layers balanced to make rolling the wrap easier.

Ingredients needed for this step

chicken breast carrot pineapple chunk cherry tomato pecan lettuce
4

Roll the wrap

Fold one end of the tortilla up, then roll the sides over the filling to enclose it securely.

Use parchment paper to help hold the wrap together if needed.

Ingredients needed for this step

assembled wrap
5

Serve and enjoy

Serve the wraps immediately or wrap them in foil for later. Enjoy your delicious creation!

Pair with a light side dish like a salad or fruit for a complete meal.

Ingredients needed for this step

wrapped wrap

Nutrition Facts (100g)

Calories 180 kcal
Fat 7.5 g
  • Saturated Fat: 1.2 g
Carbohydrates 20 g
Fiber 3 g
Sugar 5 g
Protein 10 g

Learn More About This Recipe

📝

About this Recipe

Discover the Tropical Chicken Crunch Wrap, a vibrant and flavorful recipe perfect for a quick and satisfying meal. Featuring tender chicken, fresh vegetables, and a tangy tropical dressing, this wrap is a fusion of taste and texture. Ideal for lunch or dinner, it's a healthy and delicious choice for any occasion.
💪

Why This Recipe Is Good For You

This recipe is packed with fresh vegetables and lean protein, making it a nutritious choice. The combination of flavors and textures ensures a satisfying meal that is both healthy and delicious. It's perfect for those looking for a quick and balanced dish.
💡

Tips & Tricks

For an extra crunch, toast the tortilla lightly before assembling the wrap. You can also prepare the dressing in advance and store it in the fridge for up to a week. Adjust the seasoning to your taste for a personalized touch.
🔄

Recipe Variations

Try using spinach or kale instead of lettuce for a different texture. You can also add avocado slices for creaminess or substitute the chicken with grilled tofu for a vegetarian option.
🗄️

Storage Instructions

If you have leftovers, store the assembled wraps in an airtight container in the fridge for up to a day. For the best texture, keep the dressing separate and add it just before serving.
📚

Recipe History

Wraps have been a popular choice for quick meals due to their portability and versatility. This recipe takes inspiration from tropical flavors, combining them with the convenience of a wrap for a modern twist.
🥗

Nutritional Information

Each wrap is a balanced meal, providing a good source of protein, fiber, and essential vitamins. The fresh vegetables and lean chicken make it a healthy option for any meal.
🍽️

Pairing Suggestions

Pair this wrap with a refreshing iced tea or a light fruit salad for a complete meal. It also goes well with a side of sweet potato fries or a creamy soup.

Tags

healthy quick easy wraps grilled chicken

Recipe Categories

Cuisine

mexican other

Meal Type

lunch dinner snack brunch

Course

main course appetizer

Cooking Methods

grilling other

Occasions

everyday picnic lunch brunch

Dietary Restrictions

nut-free low-sugar halal

Allergens

milk peanuts eggs tree nuts gluten mustard

Seasons

spring summer fall all-season

Difficulty

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