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Herb-Roasted Chicken with Colorful Vegetables

by
S
Sophie

This recipe features a flavorful roasted chicken paired with vibrant vegetables, creating a delightful and wholesome meal.

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Preparation time (min) 15 min
Cooking time (min) 60 min
Difficulty
Herb-Roasted Chicken with Colorful Vegetables

Ingredients

4 servings
|
  • 1 whole
    Chicken whole or Chicken thighs
  • 2
    Bell pepper red or Yellow bell pepper
  • 1
    Zucchini medium or Eggplant
  • 1
    Onion large or Shallot
  • 1/4 cup
    Olive oil extra virgin or Avocado oil
  • 1 tbsp
    Rosemary fresh or Thyme
  • 2 clove
    Garlic minced or Garlic powder
  • 1 tsp
    Salt or Sea salt
  • 1/2 tsp
    Pepper black or White pepper
  • 1
    Lemon fresh or Lime

Instructions

1

Preheat the oven

Preheat your oven to 375°F (190°C).

Preheating ensures even cooking from the start.

2

Prepare the marinade

In a mixing bowl, combine olive oil, minced garlic, rosemary, salt, pepper, and the juice of one lemon.

Mix thoroughly to evenly distribute the flavors.

Ingredients needed for this step

olive oil garlic rosemary salt pepper lemon
3

Marinate the chicken

Place the chicken in a roasting pan and brush it with the prepared marinade.

Ensure the chicken is evenly coated for maximum flavor.

Ingredients needed for this step

chicken marinade
4

Prepare the vegetables

Cut the bell peppers into strips, slice the zucchini into rounds, and cut the onion into wedges.

Uniform sizes help the vegetables cook evenly.

Ingredients needed for this step

bell pepper zucchini onion
5

Arrange the vegetables

Arrange the vegetables around the chicken in the roasting pan.

Distribute the vegetables evenly for consistent roasting.

Ingredients needed for this step

bell pepper zucchini onion
6

Roast the chicken and vegetables

Roast the chicken and vegetables in the preheated oven for 50-60 minutes, or until the chicken is fully cooked and the vegetables are tender.

Use a meat thermometer to check that the chicken reaches an internal temperature of 165°F (74°C).

Ingredients needed for this step

chicken bell pepper zucchini onion
7

Serve and enjoy

Serve the roasted chicken with the vegetables and drizzle with the pan juices.

Garnish with fresh herbs for an added touch of flavor.

Ingredients needed for this step

chicken bell pepper zucchini onion

Nutrition Facts (100g)

Calories 165 kcal
Fat 8.5 g
  • Saturated Fat: 1.2 g
Carbohydrates 5.2 g
Fiber 1.5 g
Sugar 2.1 g
Protein 20.3 g

Learn More About This Recipe

📝

About this Recipe

Discover the delicious Herb-Roasted Chicken with Colorful Vegetables recipe, a perfect blend of juicy chicken and roasted vegetables. This easy-to-make dish is ideal for weeknight dinners or special occasions.
💪

Why This Recipe Is Good For You

This recipe is a wholesome choice, combining lean protein from the chicken with a variety of nutrient-rich vegetables. It's perfect for those seeking a balanced and flavorful meal.
💡

Tips & Tricks

To enhance the flavor, marinate the chicken in the herb mixture for a few hours before roasting. Use a meat thermometer to ensure the chicken is cooked to perfection.
🔄

Recipe Variations

You can substitute the bell peppers with zucchini or eggplant for a different flavor profile. Add a pinch of chili flakes for a spicy kick.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain the crispy texture of the vegetables.
📚

Recipe History

Roasting chicken with vegetables is a classic cooking method that dates back centuries, offering a simple yet flavorful way to prepare a meal.
🥗

Nutritional Information

This dish is rich in protein, vitamins, and minerals, making it a nutritious option for a balanced diet.
🍽️

Pairing Suggestions

Pair this dish with a crisp green salad and a glass of white wine for a complete meal.

Tags

healthy comfort food roasted chicken easy family-friendly

Recipe Categories

Cuisine

mediterranean other

Meal Type

dinner lunch other

Course

main course side dish

Cooking Methods

roasting

Occasions

weeknight dinner family gathering holiday summer cookout

Dietary Restrictions

low-carb gluten-free low-sugar keto paleo halal kosher

Seasons

all-season

Difficulty

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