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Tex-Mex Spaghetti Squash Bake

by
S
Sophie

A flavorful and hearty Tex-Mex inspired dish featuring spaghetti squash, beans, and cheese.

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Preparation time (min) 15 min
Cooking time (min) 75 min
Difficulty
Tex-Mex Spaghetti Squash Bake

Ingredients

4 servings
|
  • 1 whole
    Spaghetti squash medium or Zucchini
  • 1 can
    Tomatoes diced, canned or Fresh tomatoes
  • 1 cup
    Black beans cooked or Pinto beans
  • 1.3 cup
    Cheese shredded, Mexican blend or Cheddar cheese
  • 1/4 cup
    Cilantro fresh or Parsley
  • 1 tsp
    Cumin ground or Chili powder
  • 1/2 tsp
    Black pepper ground or White pepper
  • 1 tsp
    Garlic powder or Fresh garlic

Instructions

1

Preheat the oven

Preheat your oven to 375°F (190°C).

Ensure the oven is fully preheated for even cooking.

2

Prepare the squash

Cut the spaghetti squash in half lengthwise and scoop out the seeds.

Use a sturdy knife to safely cut through the squash.

Ingredients needed for this step

spaghetti squash
3

Arrange the squash

Place the squash halves cut-side down in a greased baking pan.

Greasing the pan prevents sticking and makes cleanup easier.

Ingredients needed for this step

spaghetti squash
4

Bake the squash

Bake the squash in the preheated oven for 45-50 minutes, or until tender.

Check for doneness by piercing the flesh with a fork; it should be soft.

Ingredients needed for this step

spaghetti squash
5

Extract the squash strands

Using a fork, scrape out the spaghetti-like strands from the squash into a large mixing bowl.

Hold the squash with a towel to avoid burning your hands.

Ingredients needed for this step

spaghetti squash
6

Combine the ingredients

Add the diced tomatoes with their juice, black beans, 1 cup of shredded cheese, cilantro, cumin, garlic powder, and black pepper to the bowl. Mix well.

Mix gently to evenly distribute the ingredients without breaking the squash strands.

Ingredients needed for this step

tomatoes black beans cheese cilantro cumin garlic powder black pepper
7

Assemble the casserole

Transfer the mixture to a greased casserole dish and spread it evenly.

Use a spatula to smooth the top for even baking.

Ingredients needed for this step

squash mixture
8

Add the cheese topping

Sprinkle the remaining 0.25 cup of cheese over the top.

For a golden crust, use a broiler for the last few minutes of baking.

Ingredients needed for this step

cheese
9

Bake the casserole

Bake the casserole uncovered for 25-30 minutes, or until heated through and the cheese is melted.

Let the casserole rest for a few minutes before serving to set the layers.

Ingredients needed for this step

assembled casserole
10

Serve and enjoy

Serve the casserole warm, garnished with additional cilantro if desired.

Pair with a fresh salad or tortilla chips for a complete meal.

Ingredients needed for this step

casserole

Nutrition Facts (100g)

Calories 85 kcal
Fat 3.5 g
  • Saturated Fat: 1.5 g
Carbohydrates 12 g
Fiber 3 g
Sugar 2 g
Protein 4 g

Learn More About This Recipe

📝

About this Recipe

Discover the Tex-Mex Spaghetti Squash Bake, a delightful and healthy twist on a classic casserole. This dish combines tender spaghetti squash with black beans, tomatoes, and a blend of spices, all topped with melted cheese. Perfect for a nutritious and satisfying meal.
💪

Why This Recipe Is Good For You

This recipe is packed with vegetables, providing essential nutrients and fiber. The use of spaghetti squash as a base makes it a low-carb and gluten-free option, while the beans add protein and heartiness. It's a wholesome choice for anyone looking for a balanced and delicious meal.
💡

Tips & Tricks

For added flavor, roast the spaghetti squash with a drizzle of olive oil and a sprinkle of salt and pepper. You can also customize the spice level by adjusting the amount of chili powder or adding a dash of hot sauce.
🔄

Recipe Variations

Try adding cooked ground turkey or chicken for a non-vegetarian version. You can also experiment with different types of cheese, such as cheddar or pepper jack, for a unique twist.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.
📚

Recipe History

Spaghetti squash has been a popular low-carb alternative to pasta for years, and its versatility makes it a favorite in various cuisines. This Tex-Mex version combines the squash with classic southwestern flavors for a comforting and nutritious dish.
🥗

Nutritional Information

This dish is low in calories and carbohydrates, making it a great option for those watching their intake. It's also high in fiber and contains a good amount of protein, thanks to the beans and cheese.
🍽️

Pairing Suggestions

Serve this dish with a side of guacamole or a fresh green salad for a complete meal. It also pairs well with a refreshing iced tea or a light beer.

Tags

vegetarian casserole healthy comfort food easy

Recipe Categories

Cuisine

mexican other

Meal Type

dinner lunch brunch

Course

main course side dish

Cooking Methods

baking

Occasions

family gathering weeknight dinner other

Dietary Restrictions

low-carb gluten-free vegetarian low-sugar halal kosher

Allergens

milk

Seasons

fall winter all-season

Difficulty

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