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Savory Chicken Parmesan Meatballs

by
S
Sophie

These chicken parmesan meatballs are a delightful twist on the classic spaghetti and meatballs, offering a flavorful and satisfying meal.

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Preparation time (min) 15 min
Cooking time (min) 16 min
Difficulty
Savory Chicken Parmesan Meatballs

Ingredients

4 servings
|
  • 1/2 kg
    Chicken ground or Turkey
  • 1
    Egg large or Flaxseed egg
  • 1/2 cup
    Parmesan cheese grated or Pecorino cheese
  • 2 clove
    Garlic minced or Garlic powder
  • 1 tsp
    Oregano fresh or Dried oregano
  • 1/2 tsp
    Salt fine or Sea salt
  • 1/4 cup
    Bread crumbs plain or Panko
  • 2 tbsp
    Olive oil extra virgin or Canola oil

Instructions

1

Prepare the meatball mixture

Combine the ground chicken, egg, parmesan cheese, minced garlic, oregano, salt, and bread crumbs in a mixing bowl.

Mix gently to avoid overworking the meat, which can make the meatballs dense.

Ingredients needed for this step

chicken egg parmesan cheese garlic oregano salt bread crumbs
2

Form the meatballs

Shape the mixture into evenly sized 1-inch meatballs.

Use a small ice cream scoop to ensure uniform size.

Ingredients needed for this step

chicken egg parmesan cheese garlic oregano salt bread crumbs
3

Heat the skillet

Heat the olive oil in a non-stick skillet over medium-high heat.

Ensure the oil is hot before adding the meatballs to prevent sticking.

Ingredients needed for this step

olive oil
4

Cook the meatballs

Cook the meatballs in batches, turning occasionally, until browned on all sides and cooked through, about 8 minutes per batch.

Avoid overcrowding the skillet to ensure even cooking.

Ingredients needed for this step

chicken olive oil
5

Drain the meatballs

Transfer the cooked meatballs to a plate lined with paper towels to drain excess oil.

Pat the meatballs gently with a paper towel for a healthier option.

Ingredients needed for this step

chicken
6

Serve and enjoy

Serve the meatballs with your favorite spaghetti sauce and pasta, or enjoy them as a standalone dish.

Garnish with fresh basil or additional grated parmesan for a touch of elegance.

Ingredients needed for this step

chicken

Nutrition Facts (100g)

Calories 210 kcal
Fat 12 g
  • Saturated Fat: 3 g
Carbohydrates 6 g
Fiber 1 g
Sugar 1 g
Protein 22 g

Learn More About This Recipe

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About this Recipe

Discover the ultimate recipe for savory chicken parmesan meatballs, perfect for pairing with your favorite pasta or enjoying as a standalone dish. This easy-to-follow recipe combines ground chicken, parmesan cheese, and aromatic herbs for a delicious and nutritious meal.
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Why This Recipe Is Good For You

This recipe is a great source of protein and incorporates wholesome ingredients like lean ground chicken and fresh herbs. It's perfect for those looking for a nutritious and satisfying meal.
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Tips & Tricks

For extra flavor, try adding a pinch of red pepper flakes to the meatball mixture. Ensure the meatballs are evenly sized for consistent cooking.
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Recipe Variations

You can substitute ground turkey for chicken or add finely chopped spinach to the mixture for added nutrients. Serve with zucchini noodles for a low-carb option.
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Storage Instructions

Store any leftover meatballs in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave before serving.
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Recipe History

Meatballs have been a staple in various cuisines worldwide, and this chicken parmesan version offers a modern, lighter twist on the traditional Italian classic.
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Nutritional Information

Each serving of these chicken parmesan meatballs is high in protein and low in saturated fat, making it a healthy choice for any meal.
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Pairing Suggestions

Pair these meatballs with spaghetti and marinara sauce, or serve them as an appetizer with a side of garlic aioli for dipping.

Tags

easy healthy protein-rich comfort food

Recipe Categories

Cuisine

italian

Meal Type

dinner lunch snack

Course

main course appetizer

Cooking Methods

frying sautΓ©ing

Occasions

weeknight dinner family gathering potluck game day dinner

Dietary Restrictions

low-sugar low-carb sugar-free keto halal kosher

Allergens

milk eggs

Seasons

all-season

Difficulty

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