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Zesty Corn and Tomato Salad with Lime and Basil

by
S
Sophie

This vibrant and refreshing salad combines the sweetness of corn and tomatoes with the zestiness of lime and the aromatic touch of fresh basil.

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Preparation time (min) 15 min
Cooking time (min) 8 min
Difficulty
Zesty Corn and Tomato Salad with Lime and Basil

Ingredients

4 servings
|
  • 4 ear
    Corn fresh or Frozen corn
  • 2 cup
    Tomato cherry or Plum tomato
  • 1/2 whole
    Red onion small or Shallot
  • 1/4 cup
    Basil fresh or Cilantro
  • 2 tbsp
    Olive oil extra virgin or Avocado oil
  • 2 tbsp
    Lime juice freshly squeezed or Lemon juice
  • 1/2 tsp
    Salt
  • 1/4 tsp
    Pepper ground black

Instructions

1

Cook the corn

Boil the corn in a large pot of salted water until tender, about 5-8 minutes.

Using fresh corn enhances the sweetness and texture of the salad.

Ingredients needed for this step

corn
2

Cool the corn

Drain the corn and let it cool to room temperature.

Cooling the corn makes it easier to handle and cut.

Ingredients needed for this step

corn
3

Prepare the corn kernels

Cut the kernels off the cobs and transfer them to a large bowl.

Hold the cob vertically and use a sharp knife to slice off the kernels.

Ingredients needed for this step

corn
4

Prepare and add the vegetables

Halve the cherry tomatoes and finely chop the red onion, then add them to the bowl with the corn.

Use a sharp knife for clean cuts and even pieces.

Ingredients needed for this step

tomato red onion
5

Make the dressing

In a small bowl, whisk together the olive oil, lime juice, salt, and pepper.

Taste the dressing and adjust the seasoning to your preference.

Ingredients needed for this step

olive oil lime juice salt pepper
6

Combine the salad

Pour the dressing over the vegetables and toss to combine.

Toss gently to avoid crushing the vegetables.

Ingredients needed for this step

olive oil lime juice salt pepper corn tomato red onion
7

Garnish and serve

Garnish with fresh basil leaves before serving.

Serve immediately for the freshest taste and best texture.

Ingredients needed for this step

basil

Nutrition Facts (100g)

Calories 80 kcal
Fat 4.5 g
  • Saturated Fat: 0.6 g
Carbohydrates 10 g
Fiber 2 g
Sugar 2.5 g
Protein 2 g

Learn More About This Recipe

📝

About this Recipe

Discover the perfect summer side dish with our Zesty Corn and Tomato Salad with Lime and Basil. This easy-to-make recipe features fresh corn, juicy tomatoes, and a tangy lime dressing, making it a delightful addition to any meal. Perfect for picnics, potlucks, or a light lunch, this salad is both healthy and flavorful.
💪

Why This Recipe Is Good For You

This salad is packed with fresh vegetables, providing essential vitamins and minerals. The use of lime juice and olive oil adds a healthy and flavorful dressing, making it a great choice for those seeking a nutritious and delicious dish.
💡

Tips & Tricks

For the best flavor, use fresh, in-season corn and tomatoes. Allow the salad to sit for a few minutes after tossing to let the flavors meld together. You can also add a pinch of chili flakes for a spicy kick.
🔄

Recipe Variations

You can substitute basil with fresh mint or parsley for a different flavor profile. Adding diced avocado or crumbled feta cheese can enhance the creaminess and richness of the salad.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. For the best taste, consume the salad fresh as the vegetables may lose their crunch over time.
📚

Recipe History

Corn and tomato salads have been a staple in many cuisines, particularly in regions where these ingredients are abundant during the summer months. This recipe adds a modern twist with the inclusion of lime and basil.
🥗

Nutritional Information

This salad is low in calories and high in fiber, making it a healthy choice. It's also rich in antioxidants from the tomatoes and vitamin C from the lime juice.
🍽️

Pairing Suggestions

Pair this salad with grilled chicken or fish for a complete meal. It also complements dishes like tacos or barbecue ribs.

Tags

healthy vegetarian easy fresh summer salad

Recipe Categories

Cuisine

mediterranean other

Meal Type

lunch dinner snack brunch

Course

side dish salad

Cooking Methods

boiling raw

Occasions

everyday picnic bbq summer cookout

Dietary Restrictions

vegetarian vegan gluten-free dairy-free low-sugar low-carb pescatarian paleo halal kosher macrobiotic

Seasons

summer all-season

Difficulty

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