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Moroccan Lemon Chicken Tagine

by
S
Sophie

A delightful Moroccan-inspired chicken tagine featuring preserved lemons and aromatic spices.

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Preparation time (min) 20 min
Cooking time (min) 90 min
Difficulty
Moroccan Lemon Chicken Tagine

Ingredients

4 servings
|
  • 8
    Chicken thigh skinless or Chicken breast
  • 2
    Onion large or Shallot
  • 4
    Garlic clove fresh or Garlic paste
  • 4
    Tomato ripe or Canned tomato
  • 1 cup
    Chickpea cooked or White bean
  • 2 tsp
    Ras el hanout or Moroccan spice mix
  • 1/2 tsp
    Saffron strand or Turmeric
  • 2
    Preserved lemon or Lemon zest
  • 1 tbsp
    Honey or Maple syrup
  • 2 tbsp
    Tomato paste or Ketchup
  • 1 tsp
    Salt or Sea salt
  • 1/2 tsp
    Black pepper freshly ground or White pepper
  • 1/4 cup
    Coriander fresh or Parsley
  • 2 tbsp
    Olive oil extra virgin or Vegetable oil

Instructions

1

Prepare the base

Heat the olive oil in the tagine pot over medium heat.

Ensure the oil is hot but not smoking to avoid burning the spices.

Ingredients needed for this step

olive oil
2

Sauté the aromatics

Add the chopped onions and minced garlic, cooking until softened.

Stir frequently to prevent sticking.

Ingredients needed for this step

onion garlic clove
3

Brown the chicken

Place the chicken thighs into the pot and brown on all sides.

This step locks in the juices and enhances flavor.

Ingredients needed for this step

chicken thigh
4

Add the spices

Stir in the ras el hanout, saffron, and tomato paste, mixing well.

Allow the spices to bloom in the oil for a richer taste.

Ingredients needed for this step

ras el hanout saffron strand tomato paste
5

Incorporate the main ingredients

Add the chopped tomatoes, chickpeas, and honey, stirring to combine.

Ensure everything is evenly mixed for consistent cooking.

Ingredients needed for this step

tomato chickpea honey
6

Simmer the tagine

Cover the tagine and simmer on low heat for 1.5 hours.

Check occasionally to ensure the liquid level is sufficient.

7

Add the finishing touches

Add the preserved lemons and adjust seasoning with salt and pepper.

Rinse preserved lemons to reduce their saltiness if needed.

Ingredients needed for this step

preserved lemon salt black pepper
8

Garnish and serve

Garnish with fresh coriander before serving.

Serve directly from the tagine for an authentic presentation.

Ingredients needed for this step

coriander

Nutrition Facts (100g)

Calories 150 kcal
Fat 7 g
  • Saturated Fat: 1 g
Carbohydrates 10 g
Fiber 3 g
Sugar 2 g
Protein 12 g

Learn More About This Recipe

📝

About this Recipe

Discover the vibrant flavors of Moroccan cuisine with this Lemon Chicken Tagine recipe. Infused with preserved lemons, saffron, and a blend of spices, this dish is a feast for the senses. Perfect for a cozy dinner or a special occasion.
💪

Why This Recipe Is Good For You

This recipe is rich in protein from the chicken and provides a variety of vitamins and minerals from the vegetables and spices. It's a wholesome meal that is both satisfying and nutritious.
💡

Tips & Tricks

For the best flavor, allow the spices to bloom in the oil before adding the liquids. Use fresh preserved lemons for an authentic taste.
🔄

Recipe Variations

You can substitute chicken with lamb or even a plant-based protein for a vegetarian version. Adjust the spices to your preference for a milder or spicier dish.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop to retain the flavors.
📚

Recipe History

Tagines are a traditional Moroccan dish named after the earthenware pot in which they are cooked. This recipe brings a modern twist to a classic favorite.
🥗

Nutritional Information

This dish is low in carbohydrates and high in protein, making it suitable for various dietary preferences.
🍽️

Pairing Suggestions

Serve with steamed couscous or warm flatbread to soak up the flavorful sauce.

Tags

comfort food hearty spicy healthy

Recipe Categories

Cuisine

middle eastern other

Meal Type

dinner lunch

Course

main course

Cooking Methods

sautéing slow cooking

Occasions

weeknight dinner family gathering holiday

Dietary Restrictions

egg-free kosher low-sugar low-carb keto halal

Seasons

fall winter all-season

Difficulty

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