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Crisp Apple and Citrus Salad

by
S
Sophie

A refreshing and tangy salad combining crisp apples, a creamy citrus dressing, and fresh greens.

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Preparation time (min) 15 min
Cooking time (min) 0 min
Difficulty
Crisp Apple and Citrus Salad

Ingredients

4 servings
|
  • 1/2 cup
    Yogurt plain, low-fat or Greek yogurt
  • 2 tbsp
    Orange juice freshly squeezed or Lemon juice
  • 1/4 tsp
    Black pepper freshly ground or White pepper
  • 1/4 tsp
    Salt fine or Sea salt
  • 2
    Apple sweet, crisp or Pear
  • 1 head
    Lettuce Boston or Romaine
  • 1/4 cup
    Almonds sliced, toasted or Walnuts

Instructions

1

Prepare the dressing

Combine the yogurt, orange juice, black pepper, and salt in a mixing bowl.

Whisk the dressing until smooth and taste to adjust seasoning.

Ingredients needed for this step

yogurt orange juice black pepper salt
2

Prepare the lettuce

Wash and tear the lettuce into bite-sized pieces.

Ensure the lettuce is dry to avoid diluting the dressing.

Ingredients needed for this step

lettuce
3

Prepare the apples

Core and dice the apples into small cubes.

Leave the skin on for added texture and nutrients.

Ingredients needed for this step

apple
4

Assemble the salad

In a salad bowl, combine the lettuce, apples, and almonds.

Toss gently to avoid bruising the apples.

Ingredients needed for this step

lettuce apple almonds
5

Dress the salad

Drizzle the dressing over the salad and toss to coat evenly.

Add the dressing gradually to avoid overdressing.

Ingredients needed for this step

yogurt orange juice black pepper salt
6

Serve the salad

Serve the salad immediately for the best flavor and texture.

Garnish with additional toasted almonds for presentation.

Ingredients needed for this step

lettuce apple almonds yogurt orange juice black pepper salt

Nutrition Facts (100g)

Calories 70 kcal
Fat 3.5 g
  • Saturated Fat: 0.5 g
Carbohydrates 10 g
Fiber 1.5 g
Sugar 5 g
Protein 2 g

Learn More About This Recipe

📝

About this Recipe

Discover the Crisp Apple and Citrus Salad, a refreshing dish combining the sweetness of apples, the tang of citrus, and the crunch of fresh greens. Perfect for any occasion.
💪

Why This Recipe Is Good For You

This salad is packed with vitamins from the fresh fruits and greens, making it a nutritious choice for a light meal or side dish.
💡

Tips & Tricks

For the best flavor, use freshly squeezed orange juice and adjust the sweetness of the dressing to your taste.
🔄

Recipe Variations

You can add toasted nuts or seeds for extra crunch, or substitute the yogurt with a dairy-free alternative for a vegan option.
🗄️

Storage Instructions

This salad is best enjoyed fresh, but you can store the dressing separately in the fridge for up to two days.
📚

Recipe History

Inspired by classic fruit salads, this recipe brings a modern twist with its tangy citrus dressing.
🥗

Nutritional Information

Rich in vitamins A and C, this salad is a healthy addition to your diet.
🍽️

Pairing Suggestions

Pair this salad with grilled chicken or fish for a complete meal.

Tags

healthy light quick salad fresh

Recipe Categories

Cuisine

other

Meal Type

lunch dinner brunch snack

Course

salad

Cooking Methods

raw

Occasions

everyday picnic brunch family gathering

Dietary Restrictions

vegetarian gluten-free low-sugar low-carb halal kosher

Allergens

milk tree nuts

Seasons

spring summer fall all-season

Difficulty

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