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Savory Zucchini Bake

by
S
Sophie

A delightful zucchini bake with a rich tomato and meat sauce, topped with melted cheese.

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Preparation time (min) 15 min
Cooking time (min) 20 min
Difficulty
Savory Zucchini Bake

Ingredients

4 servings
|
  • 0.23 kgs
    Ground turkey lean or Ground chicken
  • 0.23 kgs
    Italian sausage mild or Spicy sausage
  • 1 whole
    Onion yellow or White onion
  • as needed
    Salt or Sea salt
  • as needed
    Ground black pepper or White pepper
  • 1 can
    Diced tomatoes canned or Fresh tomatoes
  • 2 tbsp
    Tomato paste or Tomato puree
  • 1 cup
    Tomato sauce or Marinara sauce
  • 1 tsp
    Oregano dried or Fresh oregano
  • 1 tsp
    Garlic powder or Minced garlic
  • 2 whole
    Zucchini medium or Yellow squash
  • 1/2 cup
    Parmesan cheese grated or Mozzarella cheese

Instructions

1

Prepare the oven

Preheat your oven to 375°F.

Preheating ensures even cooking from the start.

2

Cook the meat and onion

In an oven-safe skillet, cook the ground turkey, sausage, and chopped onion over medium heat until browned.

Break up the meat into small pieces for even cooking.

Ingredients needed for this step

ground turkey Italian sausage onion
3

Season the meat

Season the mixture with salt and pepper to taste.

Taste as you season to avoid over-salting.

Ingredients needed for this step

salt ground black pepper
4

Prepare the sauce

Add the diced tomatoes, tomato paste, tomato sauce, oregano, and garlic powder to the skillet. Stir well and let simmer for 5 minutes.

Simmering helps the flavors meld together.

Ingredients needed for this step

diced tomatoes tomato paste tomato sauce oregano garlic powder
5

Add the zucchini

Slice the zucchini into thin rounds and mix them into the skillet until evenly coated with the sauce.

Ensure the zucchini slices are uniform for even cooking.

Ingredients needed for this step

zucchini
6

Add the cheese topping

Sprinkle the grated Parmesan cheese evenly over the top.

Cover the entire surface for a delicious cheesy crust.

Ingredients needed for this step

Parmesan cheese
7

Bake the dish

Bake the skillet in the preheated oven for about 15 minutes, or until the cheese is melted and golden brown.

Check occasionally to prevent over-browning.

Ingredients needed for this step

Parmesan cheese
8

Serve and enjoy

Serve the dish warm, garnished with fresh herbs if desired.

Serve with a side of crusty bread for a complete meal.

Nutrition Facts (100g)

Calories 150 kcal
Fat 7.5 g
  • Saturated Fat: 3 g
Carbohydrates 10 g
Fiber 2 g
Sugar 3 g
Protein 12 g

Learn More About This Recipe

📝

About this Recipe

Discover the Savory Zucchini Bake, a hearty dish combining zucchini, ground meat, and a flavorful tomato sauce, all topped with melted cheese. Perfect for a quick and satisfying meal.
💪

Why This Recipe Is Good For You

This recipe is packed with fresh zucchini, providing essential vitamins and fiber. The combination of lean meats and tomatoes offers a balanced and nutritious meal.
💡

Tips & Tricks

For an extra crispy topping, broil the dish for the last 2 minutes of baking. Ensure the zucchini is evenly coated with the sauce for maximum flavor.
🔄

Recipe Variations

You can substitute ground turkey for the beef or add mushrooms for an earthy flavor. Try using mozzarella instead of Parmesan for a different cheesy twist.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.
📚

Recipe History

Zucchini bakes have been a staple in Mediterranean cuisine, celebrated for their simplicity and use of fresh ingredients.
🥗

Nutritional Information

This dish is a good source of protein and low in carbohydrates, making it suitable for various dietary preferences.
🍽️

Pairing Suggestions

Pair this dish with a fresh green salad and a slice of crusty bread for a complete meal.

Tags

comfort food healthy easy one-pan baked

Recipe Categories

Cuisine

italian american

Meal Type

dinner lunch

Course

main course

Cooking Methods

baking sautéing

Occasions

weeknight dinner family gathering everyday

Dietary Restrictions

low-carb gluten-free low-sugar keto halal

Allergens

milk

Seasons

fall winter all-season

Difficulty

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