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Creamy Coconut Lentil and Sweet Potato Stew

by
S
Sophie

A hearty and flavorful stew combining the richness of coconut milk with the earthiness of lentils and sweet potatoes.

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Preparation time (min) 10 min
Cooking time (min) 40 min
Difficulty
Creamy Coconut Lentil and Sweet Potato Stew

Ingredients

4 servings
|
  • 1 whole
    Onion medium or Shallot
  • 3 clove
    Garlic clove fresh or Garlic paste
  • 1 tbsp
    Gingerroot fresh or Ground ginger
  • 1 tsp
    Ground coriander or Coriander seeds
  • 1 tsp
    Ground cumin or Cumin seeds
  • 1 can
    Coconut milk unsweetened or Coconut cream
  • 1 cup
    Red lentil split or Yellow lentils
  • 2 whole
    Sweet potato medium or Butternut squash
  • 1/2 cup
    Pumpkin puree canned or Mashed pumpkin
  • 1 tbsp
    Thai red curry paste or Yellow curry paste
  • 1/2 tsp
    Black pepper ground or White pepper
  • 1 whole
    Carrot large or Parsnip
  • 1/2 tsp
    Turmeric ground or Fresh turmeric

Instructions

1

Peel and finely chop the onion, garlic, and ginger.

Chopping the ingredients finely ensures they blend well into the stew.

Ingredients needed for this step

onion garlic clove gingerroot
2

Heat a large saucepan over medium heat and add a splash of oil.

Use coconut oil for added flavor.

3

Add the chopped onion to the pan and sauté until translucent.

Stir frequently to prevent the onion from burning.

Ingredients needed for this step

onion
4

Stir in the garlic and ginger, cooking until fragrant.

Lower the heat slightly to avoid burning the garlic.

Ingredients needed for this step

garlic clove gingerroot
5

Mix in the ground coriander, cumin, and turmeric, and cook for another minute.

Toasting the spices enhances their aroma and flavor.

Ingredients needed for this step

ground coriander ground cumin turmeric
6

Pour in the coconut milk and stir to combine.

Shake the can of coconut milk well before opening to ensure it's mixed.

Ingredients needed for this step

coconut milk
7

Add the lentils, sweet potatoes, pumpkin puree, and carrot to the pan.

Cut the sweet potatoes and carrot into even pieces for uniform cooking.

Ingredients needed for this step

red lentil sweet potato pumpkin puree carrot
8

Simmer the stew over low heat, stirring occasionally, until the lentils and vegetables are tender, about 40 minutes.

Add a splash of water if the stew becomes too thick.

Ingredients needed for this step

red lentil sweet potato carrot
9

Stir in the Thai red curry paste and season with black pepper to taste.

Adjust the seasoning to your preference, adding more curry paste for extra heat.

Ingredients needed for this step

Thai red curry paste black pepper
10

Serve the stew hot, garnished with fresh herbs if desired.

Cilantro or parsley makes a great garnish for added freshness.

Nutrition Facts (100g)

Calories 120 kcal
Fat 5 g
  • Saturated Fat: 4.5 g
Carbohydrates 15 g
Fiber 4 g
Sugar 3 g
Protein 3.5 g

Learn More About This Recipe

📝

About this Recipe

Discover the ultimate comfort food with this Creamy Coconut Lentil and Sweet Potato Stew. Packed with wholesome ingredients like lentils, sweet potatoes, and coconut milk, this dish is both nutritious and delicious. Perfect for a cozy dinner, it's easy to prepare and bursting with flavor.
💪

Why This Recipe Is Good For You

This recipe is a great source of plant-based protein and fiber, making it ideal for vegetarians and vegans. The combination of lentils and sweet potatoes provides a balanced meal that is both satisfying and nourishing.
💡

Tips & Tricks

For an extra kick, add a pinch of chili flakes or a splash of lime juice before serving. To save time, you can use pre-cooked lentils or canned sweet potatoes.
🔄

Recipe Variations

Try substituting the sweet potatoes with butternut squash or carrots for a different flavor profile. You can also add spinach or kale for an extra boost of greens.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of water or coconut milk if the stew thickens.
📚

Recipe History

This dish draws inspiration from Caribbean cuisine, known for its bold flavors and use of coconut milk. It's a modern twist on traditional lentil stews, incorporating sweet potatoes for added sweetness and texture.
🥗

Nutritional Information

Rich in vitamins A and C from the sweet potatoes, and high in protein and fiber from the lentils, this stew is a nutritious choice for any meal.
🍽️

Pairing Suggestions

Serve with warm naan bread or steamed rice to soak up the delicious flavors. A side of fresh salad or pickled vegetables complements the dish perfectly.

Tags

healthy vegan gluten-free comfort food one-pot meal

Recipe Categories

Cuisine

thai indian other

Meal Type

dinner lunch

Course

main course soup

Cooking Methods

sautéing sous vide slow cooking other

Occasions

weeknight dinner everyday family gathering potluck

Dietary Restrictions

vegan gluten-free low-sugar vegetarian halal kosher macrobiotic

Seasons

fall winter all-season

Difficulty

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