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Crispy Veggie Delight Salad

by
S
Sophie

A refreshing and crunchy salad perfect for any occasion.

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Preparation time (min) 30 min
Cooking time (min) 15 min
Difficulty
Crispy Veggie Delight Salad

Ingredients

6 servings
|
  • 2 cup
    Peas fresh or Frozen peas
  • 1 cup
    Celery crisp or Cucumber
  • 1 cup
    Cauliflower small florets or Broccoli
  • 1/2 cup
    Green onion sliced or Chives
  • 1/2 cup
    Cashews roasted or Almonds
  • 3/4 cup
    Sour cream creamy or Greek yogurt
  • 4 slice
    Bacon crispy or Turkey bacon

Instructions

1

Prepare the peas

Rinse the fresh peas under cold water and let them drain in a colander.

Using fresh peas enhances the flavor, but frozen peas can be a quick alternative.

Ingredients needed for this step

peas
2

Chop the vegetables

Chop the celery, cauliflower, and green onions into bite-sized pieces.

Ensure uniform sizes for even mixing and a pleasant texture.

Ingredients needed for this step

celery cauliflower green onion
3

Cook and crumble the bacon

Cook the bacon until crispy, then crumble it into small pieces.

Cooking the bacon until crispy adds a delightful crunch to the salad.

Ingredients needed for this step

bacon
4

Mix the salad ingredients

Combine the peas, celery, cauliflower, green onions, cashews, and bacon in a large mixing bowl.

Mix gently to avoid breaking the vegetables.

Ingredients needed for this step

peas celery cauliflower green onion cashews bacon
5

Add the dressing

Add the sour cream to the bowl and mix until everything is evenly coated.

Adjust the amount of sour cream to your preference for creaminess.

Ingredients needed for this step

sour cream
6

Chill the salad

Chill the salad in the refrigerator for at least 2 hours before serving.

Chilling allows the flavors to meld together beautifully.

7

Serve and enjoy

Serve the salad in a large bowl and enjoy!

Garnish with extra cashews or a sprinkle of fresh herbs for presentation.

Nutrition Facts (100g)

Calories 150 kcal
Fat 10 g
  • Saturated Fat: 2 g
Carbohydrates 12 g
Fiber 4 g
Sugar 3 g
Protein 5 g

Learn More About This Recipe

📝

About this Recipe

This Crispy Veggie Delight Salad is a refreshing mix of vibrant vegetables and a creamy dressing, perfect for potlucks or as a side dish. Featuring fresh peas, crunchy celery, and roasted nuts, this salad is both flavorful and satisfying. Easy to prepare and sure to impress!
💪

Why This Recipe Is Good For You

This salad is packed with fresh vegetables, providing essential vitamins and minerals. The nuts add a dose of healthy fats and protein, making it a balanced and nutritious dish. It's perfect for those looking for a wholesome and delicious meal option.
💡

Tips & Tricks

For extra crunch, toast the nuts lightly before adding them to the salad. You can also experiment with different types of nuts or seeds for a unique flavor. Ensure the peas are well-drained to avoid excess moisture in the salad.
🔄

Recipe Variations

You can substitute the sour cream with Greek yogurt for a tangier flavor. Add some diced bell peppers or shredded carrots for additional color and crunch. For a vegetarian version, omit the bacon and add some smoked paprika for a similar smoky taste.
🗄️

Storage Instructions

Store the salad in an airtight container in the refrigerator for up to 2 days. If making ahead, keep the dressing separate and mix just before serving to maintain the crunchiness of the vegetables.
📚

Recipe History

This salad is inspired by classic potluck dishes that combine fresh vegetables with creamy dressings. Over time, variations have emerged, incorporating different textures and flavors to suit diverse palates.
🥗

Nutritional Information

Rich in fiber and vitamins from the vegetables, this salad is a healthy choice. The nuts provide protein and healthy fats, while the dressing adds a touch of indulgence.
🍽️

Pairing Suggestions

Pair this salad with grilled chicken or fish for a complete meal. It also complements barbecue dishes and is a great addition to a picnic spread.

Tags

salad easy healthy refreshing vegetarian option

Recipe Categories

Cuisine

other

Meal Type

lunch dinner snack brunch

Course

side dish appetizer

Cooking Methods

raw other

Occasions

picnic summer cookout brunch family gathering

Dietary Restrictions

gluten-free low-sugar

Allergens

milk tree nuts celery soybeans

Seasons

summer spring all-season

Difficulty

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