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Turkey Cutlets with Savory Tomato-Caper Sauce

by
S
Sophie

A delightful dish featuring tender turkey cutlets paired with a flavorful tomato-caper sauce, perfect for a wholesome meal.

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Preparation time (min) 15 min
Cooking time (min) 20 min
Difficulty
Turkey Cutlets with Savory Tomato-Caper Sauce

Ingredients

4 servings
|
  • 4
    Tomato ripe or Canned tomatoes
  • 1
    Onion yellow or Shallot
  • 1/2 cup
    All-purpose flour or Gluten-free flour
  • 1 tsp
    Salt or Sea salt
  • 1/2 tsp
    Dried rosemary or Thyme
  • 2 tbsp
    Olive oil extra virgin or Vegetable oil
  • 2 tbsp
    Capers or Green olives
  • 4
    Turkey cutlet or Chicken breast

Instructions

1

Prepare the vegetables

Dice the tomatoes and thinly slice the onion. Set them aside.

Use a sharp knife to ensure clean cuts and preserve the vegetables' texture.

Ingredients needed for this step

tomato onion
2

Season the turkey

In a mixing bowl, combine the flour, salt, and rosemary. Coat the turkey cutlets in this mixture.

Shake off any excess flour to avoid clumping during cooking.

Ingredients needed for this step

all-purpose flour salt dried rosemary turkey cutlet
3

Cook the turkey

Heat the olive oil in a non-stick skillet over medium-high heat. Cook the turkey cutlets for about 5 minutes on each side until golden brown and cooked through. Remove and set aside.

Ensure the skillet is hot before adding the turkey to achieve a nice sear.

Ingredients needed for this step

olive oil turkey cutlet
4

Prepare the sauce

In the same skillet, add the diced tomatoes, sliced onion, and capers. Cook over medium heat for 10 minutes until the vegetables are tender.

Stir occasionally to prevent sticking and ensure even cooking.

Ingredients needed for this step

tomato onion capers
5

Combine and heat

Return the turkey cutlets to the skillet, spoon the sauce over them, and heat through for 2 minutes.

Cover the skillet to retain heat and meld the flavors together.

Ingredients needed for this step

turkey cutlet tomato onion capers
6

Serve and enjoy

Serve the turkey cutlets topped with the tomato-caper sauce. Enjoy your meal!

Garnish with fresh herbs like parsley for added color and flavor.

Ingredients needed for this step

turkey cutlet tomato onion capers

Nutrition Facts (100g)

Calories 150 kcal
Fat 7 g
  • Saturated Fat: 1 g
Carbohydrates 10 g
Fiber 2 g
Sugar 2 g
Protein 15 g

Learn More About This Recipe

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About this Recipe

Discover this easy and delicious recipe for Turkey Cutlets with Savory Tomato-Caper Sauce. Perfect for a quick dinner, this dish combines tender turkey with a tangy and savory sauce made from fresh tomatoes, capers, and onions. A healthy and satisfying meal for any occasion.
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Why This Recipe Is Good For You

This recipe is a great choice for those looking for a healthy and flavorful meal. Turkey is a lean protein, and the tomato-caper sauce adds a burst of flavor without extra calories. It's perfect for a balanced diet.
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Tips & Tricks

For extra flavor, marinate the turkey cutlets in a mixture of olive oil, garlic, and rosemary for 30 minutes before cooking. Use fresh, ripe tomatoes for the best sauce.
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Recipe Variations

You can substitute chicken breast for turkey cutlets if preferred. Add a splash of white wine to the sauce for a richer flavor.
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Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.
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Recipe History

Turkey cutlets have been a staple in many cuisines due to their versatility and quick cooking time. Pairing them with a tomato-based sauce is a classic approach that enhances their flavor.
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Nutritional Information

This dish is low in fat and high in protein, making it a healthy choice. The tomato-caper sauce provides vitamins and antioxidants.
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Pairing Suggestions

Serve this dish with a side of roasted vegetables or a fresh green salad for a complete meal.

Tags

healthy easy quick main course

Recipe Categories

Cuisine

italian mediterranean

Meal Type

dinner

Course

main course

Cooking Methods

sautΓ©ing other

Occasions

weeknight dinner everyday

Dietary Restrictions

low-sugar low-carb keto halal kosher

Allergens

gluten

Seasons

all-season

Difficulty

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