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Sesame Lemon Asparagus Delight

by
S
Sophie

A delightful twist on asparagus with a sesame-lemon vinaigrette.

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Preparation time (min) 15 min
Cooking time (min) 5 min
Difficulty
Sesame Lemon Asparagus Delight

Ingredients

4 servings
|
  • 1/2 kg
    Asparagus fresh or Green beans
  • 1 clove
    Garlic minced or Shallot
  • 1/2 tsp
    Salt sea or Kosher salt
  • 1/4 tsp
    White pepper ground or Black pepper
  • 1 tsp
    Dijon mustard smooth or Whole grain mustard
  • 2 tbsp
    Lemon juice fresh or Lime juice
  • 2 tbsp
    Sesame oil toasted or Olive oil

Instructions

1

Prepare boiling water

Bring a large pot of water to a boil.

Adding a pinch of salt to the water enhances the asparagus's flavor.

2

Blanch the asparagus

Trim the woody ends of the asparagus and blanch in the boiling water for 3-4 minutes.

Blanching ensures the asparagus retains its vibrant green color and crisp texture.

Ingredients needed for this step

asparagus
3

Cool the asparagus

Drain the asparagus and immediately transfer to a bowl of ice water to stop the cooking process.

Shocking the asparagus in ice water preserves its color and texture.

Ingredients needed for this step

asparagus
4

Prepare the vinaigrette

In a mixing bowl, whisk together the garlic, salt, white pepper, Dijon mustard, and lemon juice.

Whisking the ingredients thoroughly ensures a smooth and well-emulsified vinaigrette.

Ingredients needed for this step

garlic salt white pepper Dijon mustard lemon juice
5

Incorporate sesame oil

Slowly drizzle in the sesame oil while whisking to combine.

Adding the oil gradually helps to emulsify the vinaigrette for a creamy texture.

Ingredients needed for this step

sesame oil
6

Toss asparagus with vinaigrette

Toss the cooled asparagus with the vinaigrette until evenly coated.

Toss gently to avoid breaking the asparagus spears.

Ingredients needed for this step

asparagus garlic salt white pepper Dijon mustard lemon juice sesame oil
7

Serve and garnish

Serve the asparagus on a platter, garnished with a sprinkle of sesame seeds if desired.

Serving on a platter makes for an elegant presentation.

Ingredients needed for this step

asparagus

Nutrition Facts (100g)

Calories 50 kcal
Fat 4.5 g
  • Saturated Fat: 0.5 g
Carbohydrates 3 g
Fiber 2 g
Sugar 1 g
Protein 2 g

Learn More About This Recipe

📝

About this Recipe

Discover the perfect recipe for Sesame Lemon Asparagus Delight, a quick and healthy side dish featuring fresh asparagus tossed in a zesty sesame-lemon vinaigrette. Perfect for spring gatherings or a light dinner.
💪

Why This Recipe Is Good For You

This recipe is packed with nutrients from fresh asparagus and healthy fats from sesame oil, making it a great choice for a balanced diet. It's vegan, low in cholesterol, and perfect for those seeking a light yet flavorful dish.
💡

Tips & Tricks

For the best results, use fresh, firm asparagus and adjust the seasoning to your taste. Adding a touch of honey to the vinaigrette can balance the tanginess if desired.
🔄

Recipe Variations

Try adding toasted sesame seeds or a sprinkle of chili flakes for extra flavor. You can also use lime juice instead of lemon for a different citrusy twist.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to two days. Reheat gently or enjoy cold as a salad.
📚

Recipe History

Asparagus has been a cherished vegetable for centuries, known for its unique flavor and versatility. This recipe combines traditional ingredients with a modern vinaigrette twist.
🥗

Nutritional Information

Rich in vitamins A, C, and K, asparagus is a powerhouse of nutrients. Combined with the healthy fats from sesame oil, this dish is both nutritious and delicious.
🍽️

Pairing Suggestions

Pair this dish with grilled chicken or tofu for a complete meal. It also complements a glass of crisp white wine or sparkling water with lemon.

Tags

healthy quick vegan-friendly light side dish

Recipe Categories

Cuisine

other

Meal Type

lunch dinner snack other

Course

side dish other

Cooking Methods

blanching raw

Occasions

everyday picnic family gathering bbq spring brunch

Dietary Restrictions

vegan low-sugar low-carb vegetarian pescatarian paleo halal kosher macrobiotic

Allergens

sesame

Seasons

spring summer all-season

Difficulty

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