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Spicy Cajun Black-Eyed Peas and Rice

by
S
Sophie

A flavorful and hearty dish combining black-eyed peas, rice, and Cajun-spiced sausage for a comforting meal.

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Preparation time (min) 10 min
Cooking time (min) 15 min
Difficulty
Spicy Cajun Black-Eyed Peas and Rice

Ingredients

4 servings
|
  • 1 cup
    Rice long-grain or Brown rice
  • 2 tbsp
    Olive oil extra virgin or Vegetable oil
  • 1 whole
    Onion yellow or Shallot
  • 2 clove
    Garlic fresh or Garlic powder
  • 2 whole
    Andouille sausage smoked or Chorizo
  • 2 cup
    Chicken broth low-sodium or Vegetable broth
  • 1 cup
    Black-eyed peas canned or Dried black-eyed peas
  • 1 cup
    Tomatoes diced or Cherry tomatoes
  • 2 sprig
    Green onion fresh or Parsley

Instructions

1

Prepare the rice

Place the rice in a microwave-safe dish, cover with water, and microwave on high for 6 minutes. Drain and set aside.

Microwaving the rice partially cooks it, reducing the overall cooking time.

Ingredients needed for this step

rice
2

Heat the oil

Heat the olive oil in a large saucepan over medium heat.

Ensure the oil is hot enough to sizzle when adding ingredients for better flavor.

Ingredients needed for this step

olive oil
3

Sauté the aromatics

Add the chopped onion and minced garlic to the pan, and sauté for 2 minutes until fragrant.

Stir frequently to prevent the garlic from burning.

Ingredients needed for this step

onion garlic
4

Add the sausage

Stir in the sliced andouille sausage and cook for 1 minute.

Cooking the sausage releases its flavors into the dish.

Ingredients needed for this step

andouille sausage
5

Combine main ingredients

Add the partially cooked rice, chicken broth, black-eyed peas, and diced tomatoes to the pan. Bring to a boil.

Stir occasionally to ensure even cooking and prevent sticking.

Ingredients needed for this step

rice chicken broth black-eyed peas tomatoes
6

Simmer the mixture

Reduce the heat to low and simmer for 4 minutes, or until the rice is tender.

Cover the pan to retain moisture and cook the rice evenly.

Ingredients needed for this step

rice
7

Serve and garnish

Serve the dish in bowls and garnish with chopped green onions.

For a fresh touch, add a squeeze of lemon juice before serving.

Ingredients needed for this step

green onion

Nutrition Facts (100g)

Calories 150 kcal
Fat 6.5 g
  • Saturated Fat: 1 g
Carbohydrates 20 g
Fiber 4 g
Sugar 2 g
Protein 5 g

Learn More About This Recipe

📝

About this Recipe

Discover this Spicy Cajun Black-Eyed Peas and Rice recipe, a quick and easy dish featuring black-eyed peas, rice, andouille sausage, and Cajun spices. Perfect for a hearty dinner or a flavorful side dish.
💪

Why This Recipe Is Good For You

This recipe is rich in protein and fiber from the black-eyed peas and sausage, making it a nutritious and satisfying meal. It's perfect for those seeking a balanced and flavorful dish.
💡

Tips & Tricks

For an extra kick, add a pinch of cayenne pepper or a splash of your favorite hot sauce. Garnish with fresh parsley for a touch of color and freshness.
🔄

Recipe Variations

You can substitute the andouille sausage with a vegetarian sausage for a plant-based version. Use brown rice for a nuttier flavor and added nutrients.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of broth if needed.
📚

Recipe History

Black-eyed peas and rice is a traditional Southern dish often enjoyed during New Year's for good luck. This version adds a Cajun twist with andouille sausage and spices.
🥗

Nutritional Information

This dish provides a good balance of protein, carbohydrates, and fiber, making it a wholesome meal option.
🍽️

Pairing Suggestions

Pair this dish with a side of cornbread or a fresh green salad for a complete meal.

Tags

hearty comfort food one pot quick

Recipe Categories

Cuisine

american

Meal Type

dinner lunch

Course

main course

Cooking Methods

sautéing microwaving boiling

Occasions

weeknight dinner family gathering potluck

Dietary Restrictions

low-sugar halal

Allergens

sulphites

Seasons

all-season

Difficulty

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