My Meal Logo My Meals
Recipes Meal Plans What & Why Download App (iOS / Android)
Recipes Meal Plans What & Why Download App (iOS / Android)

Crisp Cucumber and Romaine Salad

by
S
Sophie

A refreshing and simple salad combining crisp cucumbers and romaine lettuce with a tangy dill dressing.

Save Recipe Add to Meal Plan

GET IT ON
App Store
GET IT ON
Google Play

Already have My Meals?

Open in App
My Meals App Preview
Preparation time (min) 10 min
Cooking time (min) 0 min
Difficulty
Crisp Cucumber and Romaine Salad

Ingredients

4 servings
|
  • 1/4 cup
    Red wine vinegar tangy or Apple cider vinegar
  • 1 tbsp
    Sugar granulated or Honey
  • 1/2 tsp
    Black pepper freshly ground or White pepper
  • 1 tbsp
    Dill fresh or Dried dill
  • 1/2 tsp
    Salt fine or Sea salt
  • 1/4 cup
    Olive oil extra virgin or Canola oil
  • 2
    Cucumber English or Persian cucumber
  • 1 head
    Romaine lettuce crisp or Iceberg lettuce

Instructions

1

Prepare the dressing

Combine the vinegar, olive oil, sugar, black pepper, dill, and salt in a bowl.

Whisk the dressing until fully emulsified for a smooth texture.

Ingredients needed for this step

red wine vinegar olive oil sugar black pepper dill salt
2

Prepare the vegetables

Slice the cucumbers thinly and chop the romaine lettuce.

Use a mandoline slicer for evenly thin cucumber slices.

Ingredients needed for this step

cucumber romaine lettuce
3

Assemble the salad

Combine the cucumbers and lettuce in a large bowl.

Toss the vegetables gently to avoid bruising the lettuce.

Ingredients needed for this step

cucumber romaine lettuce
4

Dress the salad

Drizzle the dressing over the salad and toss lightly to coat.

Add the dressing just before serving to keep the salad crisp.

Ingredients needed for this step

dressing
5

Serve and enjoy

Serve the salad immediately and enjoy.

Garnish with extra dill for a fresh presentation.

Ingredients needed for this step

salad

Nutrition Facts (100g)

Calories 50 kcal
Fat 4.5 g
  • Saturated Fat: 0.6 g
Carbohydrates 4 g
Fiber 1.2 g
Sugar 1.5 g
Protein 1 g

Learn More About This Recipe

📝

About this Recipe

Discover the Crisp Cucumber and Romaine Salad, a refreshing and easy-to-make dish perfect for summer brunches. Featuring fresh cucumbers, romaine lettuce, and a tangy dill dressing, this salad is a delightful addition to any meal. It's quick to prepare and full of vibrant flavors.
💪

Why This Recipe Is Good For You

This salad is a great choice for those looking for a light and healthy dish. It's packed with fresh vegetables and a flavorful dressing, making it a nutritious option for any meal. Perfect for summer gatherings or as a side dish.
💡

Tips & Tricks

For the best flavor, use fresh dill and high-quality olive oil. Chill the salad before serving for an extra refreshing touch. You can also add a sprinkle of feta cheese for a creamy texture.
🔄

Recipe Variations

Try adding cherry tomatoes or sliced radishes for extra color and crunch. You can also substitute romaine lettuce with mixed greens or spinach for a different texture.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate to maintain the salad's crispness.
📚

Recipe History

Salads have been a staple in many cuisines for centuries, often showcasing fresh, seasonal ingredients. This recipe draws inspiration from classic cucumber salads with a modern twist.
🥗

Nutritional Information

This salad is low in calories and high in vitamins, making it a healthy choice. It's also naturally gluten-free and vegetarian.
🍽️

Pairing Suggestions

Pair this salad with grilled chicken or fish for a complete meal. It also complements pasta dishes and light soups beautifully.

Tags

healthy quick salad vegan vegetarian light

Recipe Categories

Cuisine

mediterranean other

Meal Type

lunch dinner snack brunch

Course

salad

Cooking Methods

raw

Occasions

everyday picnic potluck summer cookout brunch

Dietary Restrictions

vegetarian gluten-free egg-free low-sugar low-carb vegan pescatarian paleo halal kosher macrobiotic

Seasons

spring summer fall all-season

Difficulty

  • What & Why
  • Terms
  • Privacy Policy
Switch to English - English Switch to German - Deutsch Switch to Italian - Italiano

© My Meals

We use cookies to enhance your experience. Choose your preferences below.

Cookie Settings

Essential Cookies

Required for the website to function. Cannot be disabled.

Analytics Cookies

Help us understand how visitors interact with our website.

My Meals App

My Meals

Continue in our app for the best experience