My Meal Logo My Meals
Recipes Meal Plans What & Why Download App (iOS / Android)
Recipes Meal Plans What & Why Download App (iOS / Android)

Creamy Coconut Ginger Tomato Soup

by
S
Sophie

A delightful twist on a classic tomato soup, infused with the warmth of ginger and the creaminess of coconut milk.

Save Recipe Add to Meal Plan

GET IT ON
App Store
GET IT ON
Google Play

Already have My Meals?

Open in App
My Meals App Preview
Preparation time (min) 10 min
Cooking time (min) 15 min
Difficulty
Creamy Coconut Ginger Tomato Soup

Ingredients

4 servings
|
  • 2 cup
    Tomato canned, diced or Fresh tomatoes, chopped
  • 1 cup
    Coconut milk unsweetened or Almond milk
  • 1 tsp
    Ginger fresh, grated or Ground ginger
  • 1/2 tsp
    Salt or Sea salt
  • 1/4 tsp
    Black pepper freshly ground or White pepper
  • 1/4 tsp
    Paprika smoked or Regular paprika

Instructions

1

Mix the main ingredients

Combine the diced tomatoes, coconut milk, and grated ginger in a medium saucepan.

Using canned diced tomatoes saves time and ensures consistent flavor.

Ingredients needed for this step

tomato coconut milk ginger
2

Heat the soup base

Heat the mixture over medium heat, stirring occasionally, until it begins to simmer.

Stirring prevents the coconut milk from separating.

Ingredients needed for this step

tomato coconut milk ginger
3

Season the soup

Season the soup with salt, black pepper, and smoked paprika, adjusting to taste.

Taste the soup before adding more salt to avoid over-seasoning.

Ingredients needed for this step

salt black pepper paprika
4

Serve and garnish

Serve the soup hot, garnished with fresh herbs if desired.

A sprig of cilantro or parsley adds a fresh touch to the presentation.

Nutrition Facts (100g)

Calories 70 kcal
Fat 5.5 g
  • Saturated Fat: 4.5 g
Carbohydrates 6 g
Fiber 1 g
Sugar 2 g
Protein 1 g

Learn More About This Recipe

πŸ“

About this Recipe

Discover the creamy and flavorful Coconut Ginger Tomato Soup, a quick and easy recipe perfect for a comforting meal. This vegan soup combines the richness of coconut milk with the zing of fresh ginger, creating a harmonious blend of flavors. Ready in under 15 minutes, it's ideal for busy weeknights or a cozy lunch.
πŸ’ͺ

Why This Recipe Is Good For You

This Coconut Ginger Tomato Soup is not only delicious but also packed with nutrients. The coconut milk provides healthy fats, while the tomatoes are rich in antioxidants like lycopene. Ginger adds a warming touch and is known for its anti-inflammatory properties. This soup is vegan, making it suitable for plant-based diets.
πŸ’‘

Tips & Tricks

For the best flavor, use fresh ginger and high-quality canned tomatoes. If you prefer a smoother texture, blend the soup using an immersion blender. Garnish with fresh cilantro or a drizzle of coconut cream for an elegant presentation.
πŸ”„

Recipe Variations

You can add a pinch of red chili flakes for a spicy kick or include some cooked lentils for added protein. For a tangy twist, squeeze a bit of lime juice before serving. Experiment with herbs like basil or parsley to customize the flavor.
πŸ—„οΈ

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, stirring occasionally, to maintain the creamy texture. Avoid boiling to prevent the coconut milk from separating.
πŸ“š

Recipe History

Tomato soup has been a comfort food for generations, and this version adds a Caribbean-inspired twist with the use of coconut milk and ginger. These ingredients bring a unique flavor profile that reflects the tropical influences of the region.
πŸ₯—

Nutritional Information

Each serving of this soup is low in calories and high in flavor. It's a great source of vitamins A and C from the tomatoes and provides a good dose of healthy fats from the coconut milk.
🍽️

Pairing Suggestions

Pair this soup with crusty bread or a side salad for a complete meal. It also works well as a starter for a larger dinner featuring Caribbean-inspired dishes.

Tags

quick healthy vegan vegetarian soup

Recipe Categories

Cuisine

other

Meal Type

lunch dinner snack

Course

soup

Cooking Methods

sautΓ©ing other

Occasions

everyday weeknight dinner lunch

Dietary Restrictions

vegan dairy-free gluten-free low-sugar low-carb vegetarian pescatarian paleo halal kosher macrobiotic

Seasons

all-season

Difficulty

  • What & Why
  • Terms
  • Privacy Policy
Switch to English - English Switch to German - Deutsch Switch to Italian - Italiano

Β© My Meals

We use cookies to enhance your experience. Choose your preferences below.

Cookie Settings

Essential Cookies

Required for the website to function. Cannot be disabled.

Analytics Cookies

Help us understand how visitors interact with our website.

My Meals App

My Meals

Continue in our app for the best experience