My Meal Logo My Meals
Recipes Meal Plans What & Why Download App (iOS / Android)
Recipes Meal Plans What & Why Download App (iOS / Android)

Spring Vegetable Penne Delight

by
S
Sophie

A delightful pasta dish featuring fresh spring vegetables and a touch of Parmesan cheese.

Save Recipe Add to Meal Plan

GET IT ON
App Store
GET IT ON
Google Play

Already have My Meals?

Open in App
My Meals App Preview
Preparation time (min) 15 min
Cooking time (min) 15 min
Difficulty
Spring Vegetable Penne Delight

Ingredients

4 servings
|
  • 0.40 kg
    Penne or Fusilli
  • 2 tbsp
    Olive oil extra virgin or Avocado oil
  • 2 clove
    Garlic fresh or Shallot
  • 0.30 kg
    Asparagus fresh or Zucchini
  • 0.20 kg
    Cherry tomato ripe or Grape tomato
  • 0.10 kg
    Parmesan cheese grated or Pecorino cheese
  • 10 leaf
    Basil leaf fresh or Parsley

Instructions

1

Cook the pasta

Boil the penne in a large pot of salted water until al dente, then drain and reserve some pasta water.

Reserve some pasta water to adjust the sauce consistency later.

Ingredients needed for this step

penne
2

Sauté the garlic

Heat olive oil in a sauté pan, add minced garlic, and cook until fragrant.

Be careful not to burn the garlic as it can turn bitter.

Ingredients needed for this step

olive oil garlic
3

Cook the asparagus

Add asparagus pieces to the pan, season with salt and pepper, and cook until tender-crisp.

Cut the asparagus into even pieces for uniform cooking.

Ingredients needed for this step

asparagus
4

Add the tomatoes

Add cherry tomatoes to the pan and cook until they start to soften and release their juices.

Gently press the tomatoes with the back of a spoon to help them release their juices.

Ingredients needed for this step

cherry tomato
5

Mix pasta and vegetables

Combine the cooked pasta with the vegetable mixture, adding reserved pasta water as needed.

Add pasta water gradually to achieve the desired sauce consistency.

Ingredients needed for this step

penne asparagus cherry tomato
6

Finish and serve

Stir in half of the Parmesan cheese and garnish with fresh basil leaves before serving.

Serve immediately for the best flavor and texture.

Ingredients needed for this step

parmesan cheese basil leaf

Nutrition Facts (100g)

Calories 150 kcal
Fat 6.5 g
  • Saturated Fat: 1.5 g
Carbohydrates 20 g
Fiber 2 g
Sugar 2 g
Protein 5 g

Learn More About This Recipe

📝

About this Recipe

Discover the vibrant flavors of spring with this easy-to-make Spring Vegetable Penne Delight. Packed with fresh asparagus, cherry tomatoes, and a hint of Parmesan, this dish is perfect for a quick and healthy dinner.
💪

Why This Recipe Is Good For You

This recipe is perfect for those looking for a quick, healthy, and delicious meal. The fresh vegetables provide essential vitamins and minerals, while the pasta offers a satisfying base. It's a great choice for a balanced diet.
💡

Tips & Tricks

For an extra burst of flavor, try adding a pinch of red pepper flakes to the sautéed vegetables. Also, ensure the pasta is cooked al dente for the best texture.
🔄

Recipe Variations

You can substitute the asparagus with zucchini or add mushrooms for a different twist. For a vegan option, skip the Parmesan and use nutritional yeast instead.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove with a splash of water to loosen the sauce.
📚

Recipe History

Pasta dishes with fresh vegetables have been a staple in Mediterranean cuisine for centuries, celebrated for their simplicity and flavor.
🥗

Nutritional Information

This dish is rich in fiber, vitamins, and minerals from the vegetables, and provides a good source of energy from the pasta.
🍽️

Pairing Suggestions

Pair this dish with a crisp white wine or a refreshing sparkling water with a slice of lemon for a complete meal.

Tags

vegetarian pasta quick healthy easy

Recipe Categories

Cuisine

italian

Meal Type

lunch dinner brunch

Course

main course side dish

Cooking Methods

boiling sautéing

Occasions

weeknight dinner everyday brunch

Dietary Restrictions

vegetarian low-sugar halal kosher

Allergens

milk

Seasons

spring summer all-season

Difficulty

  • What & Why
  • Terms
  • Privacy Policy
Switch to English - English Switch to German - Deutsch Switch to Italian - Italiano

© My Meals

We use cookies to enhance your experience. Choose your preferences below.

Cookie Settings

Essential Cookies

Required for the website to function. Cannot be disabled.

Analytics Cookies

Help us understand how visitors interact with our website.

My Meals App

My Meals

Continue in our app for the best experience