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Garlic Balsamic Swiss Chard Delight

by
S
Sophie

A flavorful and healthy side dish featuring tender Swiss chard with a tangy balsamic and garlic twist.

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Preparation time (min) 10 min
Cooking time (min) 10 min
Difficulty
Garlic Balsamic Swiss Chard Delight

Ingredients

4 servings
|
  • 1 bunch
    Swiss chard fresh or Kale
  • 2
    Tomato ripe or Cherry tomatoes
  • 1/2 tsp
    Black pepper freshly ground or White pepper
  • 1/2 tsp
    Salt sea or Kosher salt
  • 2 tbsp
    Balsamic vinegar aged or Red wine vinegar
  • 2 clove
    Garlic minced or Garlic powder
  • 1
    Onion diced or Shallot

Instructions

1

Wash the Swiss chard thoroughly and chop it into bite-sized pieces, discarding the tough stems.

Soaking the chard in cold water can help remove any dirt or grit effectively.

Ingredients needed for this step

swiss chard
2

Heat a large skillet over medium heat and add a drizzle of olive oil.

Ensure the skillet is hot before adding the oil to prevent sticking.

3

Sauté the diced onion and minced garlic until fragrant and translucent, about 3 minutes.

Stir frequently to avoid burning the garlic.

Ingredients needed for this step

onion garlic
4

Add the chopped tomatoes to the skillet and cook for another 2 minutes until they start to soften.

Use ripe tomatoes for a sweeter flavor.

Ingredients needed for this step

tomato
5

Stir in the Swiss chard, balsamic vinegar, salt, and black pepper. Cover the skillet and let the chard steam until tender, about 5-7 minutes.

Adjust the seasoning to taste before serving.

Ingredients needed for this step

swiss chard balsamic vinegar salt black pepper
6

Serve the dish warm as a side or over rice for a complete meal.

Garnish with a sprinkle of Parmesan cheese or toasted nuts for added flavor.

Nutrition Facts (100g)

Calories 35 kcal
Fat 0.5 g
  • Saturated Fat: 0.1 g
Carbohydrates 7 g
Fiber 2.5 g
Sugar 1.5 g
Protein 2 g

Learn More About This Recipe

📝

About this Recipe

Discover the perfect side dish with this Garlic Balsamic Swiss Chard Delight recipe. Packed with nutrients and flavor, this dish combines tender Swiss chard with a tangy balsamic glaze and aromatic garlic. Perfect for a quick and healthy addition to any meal.
💪

Why This Recipe Is Good For You

This recipe is an excellent choice for those seeking a nutritious and delicious side dish. Swiss chard is rich in vitamins and minerals, while the balsamic vinegar adds a tangy flavor without extra calories. It's a great way to incorporate leafy greens into your diet.
💡

Tips & Tricks

For the best results, use fresh Swiss chard and high-quality balsamic vinegar. You can also add a sprinkle of red pepper flakes for a spicy kick or top with toasted nuts for added crunch.
🔄

Recipe Variations

Feel free to experiment by adding other vegetables like mushrooms or bell peppers. You can also substitute kale or spinach for the Swiss chard if preferred.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over low heat to maintain the texture and flavor.
📚

Recipe History

Swiss chard has been a staple in Mediterranean cuisine for centuries, valued for its versatility and nutritional benefits. This recipe brings a modern twist with the addition of balsamic vinegar and garlic.
🥗

Nutritional Information

This dish is low in calories and high in essential nutrients like vitamins A, C, and K. It's also a good source of dietary fiber and antioxidants.
🍽️

Pairing Suggestions

Pair this dish with grilled chicken, fish, or tofu for a complete and balanced meal. It also complements pasta dishes or can be served as a topping for baked potatoes.

Tags

healthy vegetarian quick easy budget-friendly

Recipe Categories

Cuisine

mediterranean other

Meal Type

lunch dinner other snack

Course

side dish main course

Cooking Methods

sautéing steaming

Occasions

everyday weeknight dinner family gathering

Dietary Restrictions

vegan vegetarian gluten-free low-sugar low-carb pescatarian paleo halal kosher macrobiotic

Seasons

spring summer all-season

Difficulty

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