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Spinach and Berry Salad with Walnut Raspberry Dressing

by
S
Sophie

A delightful and refreshing salad combining the crunch of walnuts with the sweetness of berries, topped with a tangy raspberry walnut dressing.

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Preparation time (min) 15 min
Cooking time (min) 0 min
Difficulty
Spinach and Berry Salad with Walnut Raspberry Dressing

Ingredients

4 servings
|
  • 4 cup
    Spinach fresh or Mixed greens
  • 1/2 cup
    Walnut toasted or Pecans
  • 1 cup
    Mushroom sliced or Zucchini
  • 1/4 cup
    Red onion thinly sliced or Shallot
  • 1 cup
    Strawberry sliced or Blueberries
  • 1/2 cup
    Raspberry fresh or Cranberries
  • 1/4 cup
    Olive oil extra virgin or Avocado oil
  • 2 tbsp
    Balsamic vinegar aged or Red wine vinegar
  • 1 tbsp
    Honey or Maple syrup

Instructions

1

Prepare the salad base

Combine the spinach, walnuts, mushrooms, red onion, and strawberries in a large salad bowl.

Ensure the spinach is dry to prevent the salad from becoming soggy.

Ingredients needed for this step

spinach walnut mushroom red onion strawberry
2

Make the dressing

In a small mixing bowl, whisk together the raspberries, olive oil, balsamic vinegar, and honey until smooth.

Mash the raspberries slightly before whisking to release their flavor.

Ingredients needed for this step

raspberry olive oil balsamic vinegar honey
3

Dress the salad

Drizzle the dressing over the salad and toss gently to combine.

Add the dressing gradually to avoid over-dressing the salad.

Ingredients needed for this step

dressing salad
4

Serve the salad

Divide the salad among serving plates and enjoy.

Garnish with additional fresh berries for a vibrant presentation.

Ingredients needed for this step

salad

Nutrition Facts (100g)

Calories 150 kcal
Fat 12 g
  • Saturated Fat: 1.5 g
Carbohydrates 10 g
Fiber 4 g
Sugar 5 g
Protein 3 g

Learn More About This Recipe

📝

About this Recipe

This Spinach and Berry Salad with Walnut Raspberry Dressing is a refreshing and healthy dish perfect for any occasion. Packed with fresh spinach, juicy berries, and crunchy walnuts, it's topped with a tangy homemade raspberry walnut dressing. Ideal for a quick lunch or a light dinner, this salad is both nutritious and delicious.
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Why This Recipe Is Good For You

This salad is a great choice for those looking to enjoy a healthy and flavorful meal. Spinach provides essential vitamins and minerals, while the berries add antioxidants and natural sweetness. The walnuts contribute healthy fats and a satisfying crunch, making this dish both nutritious and satisfying.
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Tips & Tricks

To make this salad even better, consider toasting the walnuts for a deeper flavor. You can also experiment with different types of berries or add a sprinkle of feta cheese for a creamy touch. Always use fresh ingredients for the best taste.
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Recipe Variations

You can substitute the spinach with mixed greens or arugula for a different base. Try using pecans instead of walnuts, or add grilled chicken for a protein boost. The dressing can also be made with a mix of balsamic vinegar and honey for a different flavor profile.
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Storage Instructions

If you have leftovers, store the salad and dressing separately in airtight containers in the refrigerator. Consume within 1-2 days for the best quality. Add the dressing just before serving to keep the salad fresh.
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Recipe History

Salads have been a staple in various cuisines for centuries, with each culture adding its unique twist. This particular combination of spinach, berries, and nuts reflects a modern approach to creating a balanced and flavorful dish.
🥗

Nutritional Information

This salad is rich in vitamins A and C, fiber, and healthy fats. It's low in calories and cholesterol, making it a heart-healthy option. The combination of fresh produce and nuts provides a balanced meal.
🍽️

Pairing Suggestions

Pair this salad with a light white wine or a refreshing iced tea. It also complements grilled chicken or fish, making it a versatile side dish or main course.

Tags

healthy fresh salad easy quick

Recipe Categories

Cuisine

other

Meal Type

lunch dinner brunch snack

Course

salad side dish

Cooking Methods

raw

Occasions

everyday picnic brunch family gathering

Dietary Restrictions

vegetarian gluten-free halal kosher

Allergens

tree nuts

Seasons

spring summer fall all-season

Difficulty

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