My Meal Logo My Meals
Recipes Meal Plans What & Why Download App (iOS / Android)
Recipes Meal Plans What & Why Download App (iOS / Android)

Savory Spaghetti Squash with Sausage and Cheese

by
S
Sophie

A delightful twist on a classic dish, combining the wholesome texture of spaghetti squash with the savory flavors of sausage and cheese.

Save Recipe Add to Meal Plan

GET IT ON
App Store
GET IT ON
Google Play

Already have My Meals?

Open in App
My Meals App Preview
Preparation time (min) 15 min
Cooking time (min) 55 min
Difficulty
Savory Spaghetti Squash with Sausage and Cheese

Ingredients

4 servings
|
  • 1 whole
    Spaghetti squash medium or Zucchini
  • 1/2 tsp
    Garlic powder or Minced garlic
  • 2 tbsp
    Olive oil extra virgin or Avocado oil
  • 1/2 cup
    Milk whole or Cream
  • 1/2 cup
    Parmesan cheese grated or Pecorino romano
  • 1/2 cup
    Cheddar cheese shredded or Mozzarella cheese
  • 1/4 tsp
    Black pepper freshly ground or White pepper
  • 1/4 tsp
    Salt or Sea salt
  • 2 whole
    Sausage Italian or Chorizo

Instructions

1

Preheat your oven to 375°F (190°C).

Preheating ensures even cooking of the squash.

2

Cut the spaghetti squash in half lengthwise and scoop out the seeds.

Use a sturdy knife and be cautious while cutting the squash.

Ingredients needed for this step

spaghetti squash
3

Place the squash halves cut-side down in a baking pan and bake for about 45 minutes, or until the flesh is tender.

Check for doneness by piercing the squash with a fork; it should go in easily.

Ingredients needed for this step

spaghetti squash
4

Let the squash cool slightly, then use a fork to scrape out the flesh into strands.

Scrape gently to avoid breaking the strands.

Ingredients needed for this step

spaghetti squash
5

Heat olive oil in a skillet over medium heat.

Ensure the oil is hot before adding other ingredients.

Ingredients needed for this step

olive oil
6

Add the sausage, breaking it into small pieces, and cook until browned.

Use a spatula to break the sausage into bite-sized pieces.

Ingredients needed for this step

sausage
7

Stir in the spaghetti squash strands, garlic powder, salt, and pepper. Cook for 5 minutes.

Mix well to evenly distribute the seasoning.

Ingredients needed for this step

spaghetti squash garlic powder salt black pepper
8

Pour in the milk and cook until the liquid is absorbed.

Stir frequently to prevent sticking.

Ingredients needed for this step

milk
9

Transfer the mixture to a bowl and toss with parmesan and cheddar cheese until well combined.

Mix quickly while the mixture is hot to melt the cheese evenly.

Ingredients needed for this step

parmesan cheese cheddar cheese
10

Serve warm and enjoy your delicious spaghetti squash dish!

Garnish with additional cheese or fresh herbs for extra flavor.

Nutrition Facts (100g)

Calories 150 kcal
Fat 10 g
  • Saturated Fat: 4 g
Carbohydrates 8 g
Fiber 2 g
Sugar 2 g
Protein 7 g

Learn More About This Recipe

📝

About this Recipe

Discover the perfect blend of savory sausage, creamy cheese, and tender spaghetti squash in this easy-to-make recipe. Ideal for a comforting dinner or a special brunch, this dish is both flavorful and satisfying.
💪

Why This Recipe Is Good For You

This recipe is a great choice for those looking to enjoy a low-carb, gluten-free meal that doesn't compromise on taste. The spaghetti squash provides a nutritious base, while the sausage and cheese add protein and flavor.
💡

Tips & Tricks

For the best results, ensure the spaghetti squash is cooked until tender but not mushy. You can also experiment with different cheese blends to find your favorite combination.
🔄

Recipe Variations

Try using turkey sausage for a leaner option or add a handful of spinach for extra nutrients. You can also sprinkle some red pepper flakes for a spicy kick.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave to maintain the texture.
📚

Recipe History

Spaghetti squash has been a popular alternative to pasta for decades, offering a low-carb option with a similar texture. This recipe combines traditional flavors with a modern twist.
🥗

Nutritional Information

This dish is rich in vitamins from the squash and protein from the sausage and cheese, making it a balanced and hearty meal.
🍽️

Pairing Suggestions

Pair this dish with a crisp green salad or a glass of white wine for a complete meal.

Tags

healthy comfort food low carb

Recipe Categories

Cuisine

other

Meal Type

dinner lunch

Course

main course

Cooking Methods

baking sautéing

Occasions

weeknight dinner family gathering everyday

Dietary Restrictions

gluten-free low-carb low-sugar

Allergens

milk

Seasons

fall winter

Difficulty

  • What & Why
  • Terms
  • Privacy Policy
Switch to English - English Switch to German - Deutsch Switch to Italian - Italiano

© My Meals

We use cookies to enhance your experience. Choose your preferences below.

Cookie Settings

Essential Cookies

Required for the website to function. Cannot be disabled.

Analytics Cookies

Help us understand how visitors interact with our website.

My Meals App

My Meals

Continue in our app for the best experience