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Tropical Carrot and Pineapple Salad

by
S
Sophie

A refreshing and vibrant salad combining the sweetness of carrots and pineapple with a creamy dressing.

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Preparation time (min) 15 min
Cooking time (min) 0 min
Difficulty
Tropical Carrot and Pineapple Salad

Ingredients

4 servings
|
  • 1/2 cup
    Raisins golden or Cranberries
  • 2 whole
    Carrot fresh or Parsnip
  • 1 cup
    Pineapple fresh or Mango
  • 1/4 cup
    Mayonnaise light or Greek yogurt
  • 1/4 cup
    Coconut shredded or Almond flakes

Instructions

1

Prepare the raisins

Soak the golden raisins in warm water for about 5 minutes to plump them up.

Using warm water helps the raisins soften quickly, enhancing their texture.

Ingredients needed for this step

raisins
2

Grate the carrots

Grate the fresh carrots into thin shreds.

Use a fine grater for a smoother texture or a coarse one for more crunch.

Ingredients needed for this step

carrot
3

Mix the ingredients

Combine the grated carrots, plumped raisins, fresh pineapple chunks, shredded coconut, and light mayonnaise in a mixing bowl.

Mix gently to avoid breaking the pineapple chunks.

Ingredients needed for this step

carrot raisins pineapple coconut mayonnaise
4

Chill the salad

Chill the salad in the refrigerator for at least 1 hour before serving.

Chilling allows the flavors to meld together beautifully.

Ingredients needed for this step

carrot raisins pineapple coconut mayonnaise
5

Serve and enjoy

Serve the salad in a decorative bowl and enjoy.

Garnish with a sprinkle of shredded coconut for an appealing presentation.

Ingredients needed for this step

carrot raisins pineapple coconut mayonnaise

Nutrition Facts (100g)

Calories 150 kcal
Fat 7 g
  • Saturated Fat: 1 g
Carbohydrates 22 g
Fiber 3 g
Sugar 12 g
Protein 2 g

Learn More About This Recipe

📝

About this Recipe

Discover a delightful Tropical Carrot and Pineapple Salad recipe, blending fresh carrots, juicy pineapple, and a creamy coconut-infused dressing. Perfect for a quick and healthy side dish.
💪

Why This Recipe Is Good For You

This salad is packed with vitamins from the fresh carrots and pineapple, making it a nutritious choice. It's also light and refreshing, ideal for those seeking a healthy yet delicious dish.
💡

Tips & Tricks

For added crunch, consider sprinkling some toasted nuts or seeds on top. You can also use Greek yogurt instead of mayonnaise for a lighter dressing.
🔄

Recipe Variations

Try adding shredded apple or diced mango for a fruity twist. You can also experiment with different dried fruits like cranberries or apricots.
🗄️

Storage Instructions

Store the salad in an airtight container in the refrigerator for up to 2 days. Stir well before serving to redistribute the dressing.
📚

Recipe History

Carrot salads have been enjoyed worldwide for their simplicity and flavor. This tropical twist adds a unique touch with pineapple and coconut.
🥗

Nutritional Information

Rich in vitamins A and C, this salad is a healthy addition to any meal. It's also low in calories and provides a good source of fiber.
🍽️

Pairing Suggestions

Pair this salad with grilled chicken or fish for a complete meal. It also complements tropical-themed dishes beautifully.

Tags

healthy light salad summer easy

Recipe Categories

Cuisine

other

Meal Type

lunch dinner snack brunch

Course

side dish salad

Cooking Methods

raw

Occasions

picnic summer cookout brunch potluck

Dietary Restrictions

vegetarian halal kosher

Allergens

milk

Seasons

summer

Difficulty

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