My Meal Logo My Meals
Recipes Meal Plans What & Why Download App (iOS / Android)
Recipes Meal Plans What & Why Download App (iOS / Android)

Golden Pan-Seared Scallops with Herb Butter

by
S
Sophie

This recipe offers a delightful way to prepare scallops, enhancing their natural sweetness with a golden crust and a touch of herbaceous butter.

Save Recipe Add to Meal Plan

GET IT ON
App Store
GET IT ON
Google Play

Already have My Meals?

Open in App
My Meals App Preview
Preparation time (min) 10 min
Cooking time (min) 10 min
Difficulty
Golden Pan-Seared Scallops with Herb Butter

Ingredients

4 servings
|
  • 500 g
    Scallop fresh or Shrimp
  • 1/2 cup
    Flour all-purpose or Cornstarch
  • 1 tsp
    Seasoning Old Bay or Cajun seasoning
  • 2 tbsp
    Butter unsalted or Ghee
  • 2 tbsp
    Olive oil extra virgin or Avocado oil
  • 2 tbsp
    Parsley fresh or Cilantro
  • 1 whole
    Lemon fresh or Lime

Instructions

1

Prepare the scallops by rinsing them under cold water and patting them dry with paper towels.

Dry scallops sear better, giving you that golden crust.

Ingredients needed for this step

scallop
2

In a mixing bowl, combine the flour and Old Bay seasoning.

Mix thoroughly to ensure even seasoning.

Ingredients needed for this step

flour seasoning
3

Dredge the scallops in the seasoned flour, shaking off any excess.

A light coating is all you need for a crispy exterior.

Ingredients needed for this step

scallop flour
4

Heat the butter and olive oil in a frying pan over medium-high heat.

The combination of butter and oil prevents burning while adding flavor.

Ingredients needed for this step

butter olive oil
5

Place the scallops in the pan, ensuring they are not overcrowded, and sear for 2 minutes on each side until golden brown.

Cook in batches if necessary to maintain the pan's heat.

Ingredients needed for this step

scallop
6

Sprinkle the seared scallops with fresh parsley and serve with lemon wedges.

The parsley adds a fresh touch, and the lemon enhances the scallops' natural sweetness.

Ingredients needed for this step

parsley lemon

Nutrition Facts (100g)

Calories 210 kcal
Fat 14.5 g
  • Saturated Fat: 5.5 g
Carbohydrates 8 g
Fiber 0.5 g
Sugar 0.5 g
Protein 15 g

Learn More About This Recipe

📝

About this Recipe

Discover how to make golden pan-seared scallops with herb butter, a quick and delicious seafood dish perfect for any occasion. Learn the secrets to achieving a perfect sear and enhancing the natural flavors of scallops with simple yet flavorful ingredients.
💪

Why This Recipe Is Good For You

This recipe is a great source of lean protein and omega-3 fatty acids, making it a healthy choice for seafood lovers. It's also quick to prepare, fitting well into a busy lifestyle.
💡

Tips & Tricks

Ensure your scallops are dry before searing to achieve a golden crust. Use a hot pan and avoid overcrowding to maintain the heat and get a perfect sear.
🔄

Recipe Variations

You can add a splash of white wine or a squeeze of orange juice to the pan for a different flavor profile. Alternatively, try using different herbs like dill or tarragon.
🗄️

Storage Instructions

Store any leftover scallops in an airtight container in the refrigerator for up to two days. Reheat gently to avoid overcooking.
📚

Recipe History

Scallops have been a prized seafood for centuries, enjoyed in various cuisines worldwide. This preparation method highlights their natural sweetness and tender texture.
🥗

Nutritional Information

Scallops are low in calories and high in protein, making them a nutritious choice. This recipe adds healthy fats from olive oil and butter.
🍽️

Pairing Suggestions

Pair this dish with a crisp white wine like Sauvignon Blanc and a side of roasted vegetables or a fresh green salad.

Tags

quick seafood healthy easy

Recipe Categories

Cuisine

american other

Meal Type

dinner lunch other

Course

main course appetizer

Cooking Methods

frying

Occasions

weeknight dinner family gathering dinner date night

Dietary Restrictions

low-carb pescatarian low-sugar sugar-free keto halal kosher

Allergens

fish gluten milk

Seasons

all-season

Difficulty

  • What & Why
  • Terms
  • Privacy Policy
Switch to English - English Switch to German - Deutsch Switch to Italian - Italiano

© My Meals

We use cookies to enhance your experience. Choose your preferences below.

Cookie Settings

Essential Cookies

Required for the website to function. Cannot be disabled.

Analytics Cookies

Help us understand how visitors interact with our website.

My Meals App

My Meals

Continue in our app for the best experience