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Sweet Potato and Black Bean Enchilada Bake

by
S
Sophie

A delightful twist on the classic enchilada recipe, combining roasted sweet potatoes and black beans in a flavorful and hearty dish.

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Preparation time (min) 20 min
Cooking time (min) 40 min
Difficulty
Sweet Potato and Black Bean Enchilada Bake

Ingredients

4 servings
|
  • 2
    Sweet potato diced or Butternut squash
  • 2 tbsp
    Olive oil or Avocado oil
  • 1/2 tsp
    Cayenne pepper or Paprika
  • 1/2 tsp
    Garlic powder or Onion powder
  • 1/4 tsp
    Black pepper ground or White pepper
  • 1 tbsp
    Olive oil or Vegetable oil
  • 2 clove
    Garlic clove minced or Garlic paste
  • 1
    Hot chili pepper chopped or Jalapeño
  • 1
    Yellow onion diced or Red onion
  • 1
    Green pepper diced or Red bell pepper
  • 1 tsp
    Cumin ground or Coriander
  • 1/2 tsp
    Cayenne pepper or Chili flakes
  • 1 can
    Black beans cooked or Pinto beans
  • 1 can
    Diced tomato canned or Fresh tomato
  • 1 tsp
    Chili powder or Chipotle powder
  • 1 cup
    Salsa or Enchilada sauce
  • 8
    Whole wheat tortilla or Corn tortilla
  • 1 cup
    Cheese shredded or Vegan cheese
  • 1/2
    Red onion minced or Green onion

Instructions

1

Preheat the oven

Preheat your oven to 400°F.

Preheating ensures even cooking from the start.

2

Prepare the sweet potatoes

Spread the diced sweet potatoes on a cookie sheet, drizzle with olive oil, and sprinkle with cayenne pepper, garlic powder, and black pepper.

Toss the sweet potatoes well to coat them evenly with the spices.

Ingredients needed for this step

sweet potato olive oil cayenne pepper garlic powder black pepper
3

Roast the sweet potatoes

Roast the sweet potatoes in the oven for 30-40 minutes, stirring halfway through, until tender.

Check for doneness by piercing with a fork; it should go through easily.

Ingredients needed for this step

sweet potato
4

Adjust oven temperature

Reduce the oven temperature to 350°F once the sweet potatoes are done.

Let the oven cool slightly before continuing.

5

Sauté the aromatics

Heat olive oil in a large skillet over medium heat. Add the minced garlic, chopped chili pepper, diced yellow onion, and diced green pepper. Cook until softened, about 3-4 minutes.

Stir frequently to prevent burning and ensure even cooking.

Ingredients needed for this step

olive oil garlic clove hot chili pepper yellow onion green pepper
6

Add the spices

Stir in the cumin and cayenne pepper, cooking for an additional 1-2 minutes.

Toast the spices briefly to enhance their flavors.

Ingredients needed for this step

cumin cayenne pepper
7

Combine the filling ingredients

Add the black beans, diced tomatoes, and chili powder to the skillet. Simmer over low heat, stirring occasionally, until the mixture thickens slightly.

Let the flavors meld together by simmering gently.

Ingredients needed for this step

black beans diced tomato chili powder
8

Incorporate the sweet potatoes

Mix the roasted sweet potatoes into the skillet with the black bean mixture. Cook for an additional 5 minutes.

Gently fold in the sweet potatoes to avoid mashing them.

Ingredients needed for this step

sweet potato black beans
9

Prepare the baking dish

Lightly spray a 9x13 baking dish with cooking spray and spread a thin layer of salsa on the bottom.

This prevents the tortillas from sticking and adds flavor.

Ingredients needed for this step

salsa
10

Fill and roll the tortillas

Place a tortilla on a flat surface, spoon some of the sweet potato and black bean mixture down the center, roll it up, and place it seam-side down in the baking dish. Repeat with remaining tortillas.

Don't overfill the tortillas to make rolling easier.

Ingredients needed for this step

whole wheat tortilla sweet potato black beans
11

Add toppings

Top the rolled tortillas with any remaining filling, then pour the remaining salsa over them. Sprinkle with shredded cheese and minced red onion.

Spread the toppings evenly for consistent flavor.

Ingredients needed for this step

salsa cheese red onion
12

Bake the enchiladas

Cover the dish with foil and bake at 350°F for 20 minutes. Remove the foil and bake for an additional 5 minutes until the cheese is bubbly and slightly browned.

Let the dish rest for a few minutes before serving to set the filling.

Ingredients needed for this step

cheese
13

Serve and enjoy

Serve the enchiladas warm, garnished with your favorite toppings like sour cream or fresh cilantro.

Pair with a side salad or rice for a complete meal.

Nutrition Facts (100g)

Calories 150 kcal
Fat 6.5 g
  • Saturated Fat: 1.5 g
Carbohydrates 20 g
Fiber 4 g
Sugar 3 g
Protein 5 g

Learn More About This Recipe

📝

About this Recipe

Discover this Sweet Potato and Black Bean Enchilada Bake, a healthy and delicious recipe perfect for dinner. Packed with roasted sweet potatoes, black beans, and spices, this dish is topped with cheese and baked to perfection. Ideal for those seeking a nutritious and satisfying meal.
💪

Why This Recipe Is Good For You

This recipe is a great source of fiber and plant-based protein, making it a healthy choice for vegetarians and anyone looking to incorporate more vegetables into their diet. The sweet potatoes provide a natural sweetness and are rich in vitamins, while the black beans are an excellent source of protein and iron.
💡

Tips & Tricks

For an extra kick, add a pinch of smoked paprika to the sweet potato mixture. You can also use a mix of cheeses for a more complex flavor. Serve with a dollop of sour cream or guacamole for added richness.
🔄

Recipe Variations

Try using corn tortillas instead of whole wheat for a gluten-free option. You can also add cooked quinoa to the filling for extra texture and protein. For a vegan version, use dairy-free cheese and ensure the tortillas are vegan-friendly.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F until warmed through, or microwave for a quicker option.
📚

Recipe History

Enchiladas have their origins in Mexican cuisine, where tortillas are traditionally filled with various ingredients and covered in a chili sauce. This recipe adapts the concept by incorporating sweet potatoes and black beans, offering a modern and nutritious twist.
🥗

Nutritional Information

This dish is high in dietary fiber, vitamin A, and plant-based protein. It's a balanced meal that is both satisfying and nutritious.
🍽️

Pairing Suggestions

Pair this dish with a fresh green salad and a light vinaigrette. A side of Mexican rice or a refreshing agua fresca would also complement the flavors beautifully.

Tags

vegetarian spicy healthy comfort food quick

Recipe Categories

Cuisine

mexican other

Meal Type

dinner lunch brunch

Course

main course side dish

Cooking Methods

baking sautéing roasting

Occasions

weeknight dinner family gathering potluck holiday summer cookout

Dietary Restrictions

vegetarian low-sugar halal kosher

Allergens

milk gluten

Seasons

fall winter all-season

Difficulty

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