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Cheesy Broccoli Rice Bake

by
S
Sophie

A delightful and creamy casserole combining broccoli, rice, and cheese for a comforting meal.

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Preparation time (min) 20 min
Cooking time (min) 25 min
Difficulty
Cheesy Broccoli Rice Bake

Ingredients

6 servings
|
  • 4 cup
    Broccoli fresh or Cauliflower
  • 3 tbsp
    Butter unsalted or Margarine
  • 1 whole
    Onion chopped or Shallot
  • 2 tbsp
    Flour all-purpose or Cornstarch
  • 1/2 tsp
    Mustard dry or Dijon mustard
  • 2 cup
    Milk whole or Almond milk
  • 1/2 tsp
    Pepper ground black or White pepper
  • 2 cup
    Rice cooked long-grain or Quinoa
  • 1.5 cup
    Cheddar cheese shredded or Colby cheese
  • 1/2 cup
    Mayonnaise creamy or Greek yogurt
  • 1/2 cup
    Bread crumbs panko or Crushed crackers

Instructions

1

Preheat the oven

Preheat your oven to 350°F (175°C).

Preheating ensures even cooking and the correct temperature from the start.

2

Blanch the broccoli

Blanch the broccoli in boiling water for 3 minutes, then drain and plunge into ice water to stop the cooking process.

This step keeps the broccoli vibrant and prevents overcooking.

Ingredients needed for this step

broccoli
3

Sauté the onion

Melt 2 tablespoons of butter in a saucepan over medium heat. Add the chopped onion and sauté until tender.

Stir frequently to avoid burning the onions.

Ingredients needed for this step

butter onion
4

Create the roux

Stir in the flour and dry mustard, cooking for 1 minute while stirring constantly.

Cooking the flour removes its raw taste and helps thicken the sauce.

Ingredients needed for this step

flour mustard
5

Make the cheese sauce base

Gradually whisk in the milk, cooking until the mixture thickens and becomes bubbly.

Keep stirring to prevent lumps from forming.

Ingredients needed for this step

milk
6

Incorporate the cheese

Remove from heat and stir in the shredded cheddar cheese until melted. Add the pepper.

Adding the cheese off the heat prevents it from becoming grainy.

Ingredients needed for this step

cheddar cheese pepper
7

Combine the ingredients

Combine the broccoli, rice, cheese sauce, and mayonnaise in a mixing bowl. Mix well.

Ensure all ingredients are evenly coated with the sauce.

Ingredients needed for this step

broccoli rice mayonnaise
8

Assemble the casserole

Transfer the mixture to a greased casserole dish.

Greasing the dish prevents sticking and makes cleanup easier.

9

Add the topping

Melt the remaining butter and mix with the bread crumbs. Sprinkle over the casserole.

The topping adds a satisfying crunch to the dish.

Ingredients needed for this step

butter bread crumbs
10

Bake the casserole

Bake in the preheated oven for 25 minutes or until heated through and the topping is golden brown.

Check the casserole occasionally to avoid over-browning the topping.

11

Serve and enjoy

Let the casserole cool slightly before serving. Enjoy!

Allowing it to cool helps the flavors meld and makes serving easier.

Nutrition Facts (100g)

Calories 150 kcal
Fat 7.5 g
  • Saturated Fat: 4.5 g
Carbohydrates 18 g
Fiber 1 g
Sugar 1.5 g
Protein 5 g

Learn More About This Recipe

📝

About this Recipe

This Cheesy Broccoli Rice Bake is a comforting casserole dish that combines tender broccoli, fluffy rice, and a creamy cheese sauce. Perfect for family dinners or potlucks, this recipe is easy to prepare and packed with flavor. The crispy topping adds a delightful crunch to every bite.
💪

Why This Recipe Is Good For You

This recipe is a great way to incorporate vegetables into a comforting dish. It's perfect for those who enjoy cheesy, hearty meals and is a hit with both kids and adults.
💡

Tips & Tricks

For a creamier texture, use whole milk or even half-and-half. You can also add a pinch of nutmeg to the cheese sauce for a subtle depth of flavor.
🔄

Recipe Variations

Try adding cooked chicken or turkey to make this a complete meal. You can also experiment with different cheeses like Gruyère or Monterey Jack for a unique twist.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.
📚

Recipe History

Casseroles have been a staple in American cuisine for decades, offering a convenient way to combine ingredients into a single dish. This recipe builds on that tradition with a focus on cheesy, comforting flavors.
🥗

Nutritional Information

This dish provides a good source of calcium and protein from the cheese and milk, as well as fiber from the broccoli and rice.
🍽️

Pairing Suggestions

Pair this casserole with a fresh green salad or a side of roasted vegetables for a balanced meal.

Tags

casserole cheesy vegetarian comfort food baked

Recipe Categories

Cuisine

american

Meal Type

dinner lunch other

Course

main course side dish

Cooking Methods

baking sautéing blanching

Occasions

family gathering weeknight dinner potluck thanksgiving

Dietary Restrictions

vegetarian low-sugar pescatarian halal

Allergens

milk gluten mustard

Seasons

fall winter all-season

Difficulty

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