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Hearty Veggie-Packed Chili

by
S
Sophie

A delicious and hearty vegetarian chili packed with vibrant vegetables and bold spices, perfect for a cozy meal.

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Preparation time (min) 15 min
Cooking time (min) 30 min
Difficulty
Hearty Veggie-Packed Chili

Ingredients

4 servings
|
  • 1 whole
    Onion yellow or Shallot
  • 2 whole
    Carrot medium or Parsnip
  • 3 clove
    Garlic clove fresh or Garlic paste
  • 1 whole
    Bell pepper green or Poblano pepper
  • 1 whole
    Bell pepper red or Yellow bell pepper
  • Celery fresh or Fennel stalk
  • 2 tbsp
    Chili powder mild or Paprika
  • 200 g
    Mushroom button or Portobello
  • 400 g
    Canned tomato diced or Crushed tomato
  • 400 g
    Kidney bean canned or Black bean
  • 200 g
    Corn kernel sweet or Frozen corn
  • 1 tsp
    Ground cumin freshly ground or Coriander
  • 1 tsp
    Dried oregano Mediterranean or Thyme
  • 1 tsp
    Dried basil sweet or Italian seasoning

Instructions

1

Heat the oil

Heat a drizzle of oil in a large saucepan over medium heat.

Ensure the oil is hot enough to sizzle when you add the onions.

2

Sauté the aromatics

Add the chopped onions, carrots, and minced garlic to the pan and sauté until softened.

Stir frequently to prevent the garlic from burning.

Ingredients needed for this step

onion carrot garlic clove
3

Cook the vegetables

Stir in the diced green and red bell peppers, celery, and chili powder, cooking until the vegetables are tender.

Adjust the chili powder to your preferred spice level.

Ingredients needed for this step

bell pepper bell pepper celery chili powder
4

Cook the mushrooms

Add the sliced mushrooms and cook until they release their moisture.

Cook until the mushrooms are golden and fragrant.

Ingredients needed for this step

mushroom
5

Combine the main ingredients

Stir in the canned tomatoes, kidney beans, and corn kernels.

Drain and rinse the beans if using canned to reduce sodium content.

Ingredients needed for this step

canned tomato kidney bean corn kernel
6

Season and boil

Season with cumin, oregano, and basil, then bring the mixture to a boil.

Taste and adjust seasoning as needed.

Ingredients needed for this step

ground cumin dried oregano dried basil
7

Simmer the chili

Reduce the heat to medium, cover, and simmer for 20 minutes, stirring occasionally.

Stir occasionally to prevent sticking and ensure even cooking.

8

Serve and enjoy

Serve the chili hot, garnished with your favorite toppings like fresh cilantro or shredded cheese.

Pair with crusty bread or tortilla chips for a complete meal.

Nutrition Facts (100g)

Calories 85 kcal
Fat 1.5 g
  • Saturated Fat: 0.2 g
Carbohydrates 15.5 g
Fiber 4.5 g
Sugar 3.5 g
Protein 4 g

Learn More About This Recipe

📝

About this Recipe

This hearty veggie-packed chili is a delightful twist on the classic recipe, featuring a medley of fresh vegetables, beans, and aromatic spices. Perfect for a comforting meal, this dish is both nutritious and satisfying.
💪

Why This Recipe Is Good For You

This recipe is loaded with fresh vegetables, providing essential vitamins and minerals. It's a great source of fiber and plant-based protein, making it ideal for vegetarians and anyone looking for a healthy meal option.
💡

Tips & Tricks

For an extra kick, add a pinch of cayenne pepper or a splash of hot sauce. Serve with a dollop of sour cream or a sprinkle of shredded cheese for added creaminess.
🔄

Recipe Variations

You can add sweet potatoes or butternut squash for a sweet twist. For a smoky flavor, include a teaspoon of smoked paprika.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.
📚

Recipe History

Chili has a rich history, originating as a hearty dish in the American Southwest. This vegetarian version celebrates the same robust flavors without the meat.
🥗

Nutritional Information

This chili is low in fat and high in fiber, making it a heart-healthy choice. It's also rich in antioxidants from the variety of vegetables.
🍽️

Pairing Suggestions

Pair this chili with a side of cornbread or a fresh green salad for a complete meal.

Tags

healthy vegetarian vegan spicy comfort food

Recipe Categories

Cuisine

mexican other

Meal Type

lunch dinner snack

Course

main course soup

Cooking Methods

sautéing boiling sous vide slow cooking

Occasions

weeknight dinner family gathering potluck game day winter comfort food

Dietary Restrictions

vegetarian gluten-free low-sugar vegan halal kosher macrobiotic pescatarian

Seasons

fall winter all-season

Difficulty

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