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Creamy Garlic Hummus

by
S
Sophie

A delightful twist on the classic hummus recipe, incorporating roasted garlic for a deeper flavor.

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Preparation time (min) 10 min
Cooking time (min) 0 min
Difficulty
Creamy Garlic Hummus

Ingredients

4 servings
|
  • 1 can
    Chickpeas canned or Garbanzo beans
  • 1/4 cup
    Tahini creamy or Sesame paste
  • 2 clove
    Garlic roasted or Raw garlic
  • 1
    Lemon fresh or Lime
  • 1/2 tsp
    Cumin ground or Paprika
  • 1/4 tsp
    Salt fine or Sea salt
  • 1/4 tsp
    Pepper black or White pepper
  • 2 tbsp
    Olive oil extra virgin or Avocado oil

Instructions

1

Drain the chickpeas, reserving the liquid in a separate bowl.

The reserved liquid, also known as aquafaba, can be used to adjust the hummus consistency.

Ingredients needed for this step

chickpeas
2

In a blender, combine the chickpeas, tahini, roasted garlic, juice of the lemon, cumin, salt, and pepper.

Blending the ingredients in stages can help achieve a smoother texture.

Ingredients needed for this step

chickpeas tahini garlic lemon cumin salt pepper
3

Blend the mixture until smooth, adding the reserved liquid a little at a time to reach the desired consistency.

For an ultra-smooth hummus, blend for an extra minute or two.

Ingredients needed for this step

chickpeas
4

Transfer the hummus to a serving bowl and drizzle with olive oil.

Garnish with a sprinkle of paprika or chopped parsley for added color and flavor.

Ingredients needed for this step

olive oil

Nutrition Facts (100g)

Calories 180 kcal
Fat 10 g
  • Saturated Fat: 1.5 g
Carbohydrates 15 g
Fiber 4 g
Sugar 1 g
Protein 6 g

Learn More About This Recipe

📝

About this Recipe

Discover the recipe for Creamy Garlic Hummus, a flavorful twist on the classic dip. Made with roasted garlic, chickpeas, tahini, and lemon juice, this hummus is perfect for snacking or as a party appetizer. Learn how to make this creamy and delicious dip in just a few simple steps.
💪

Why This Recipe Is Good For You

This Creamy Garlic Hummus is not only delicious but also packed with nutrients. Chickpeas are a great source of protein and fiber, while tahini provides healthy fats. The addition of roasted garlic adds a depth of flavor without overpowering the dish. This recipe is perfect for those looking for a healthy and satisfying snack or appetizer.
💡

Tips & Tricks

For an extra creamy texture, peel the chickpeas before blending. You can also adjust the consistency by adding more or less reserved liquid. Serve with a drizzle of olive oil and a sprinkle of paprika for a beautiful presentation.
🔄

Recipe Variations

Try adding roasted red peppers or sun-dried tomatoes for a different flavor profile. You can also experiment with spices like smoked paprika or za'atar to give the hummus a unique twist.
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Storage Instructions

Store the hummus in an airtight container in the refrigerator for up to a week. If it thickens, stir in a little water or olive oil before serving.
📚

Recipe History

Hummus has a rich history in Middle Eastern cuisine, dating back centuries. This modern take with roasted garlic adds a new dimension to the traditional recipe, making it a favorite in households worldwide.
🥗

Nutritional Information

This recipe is rich in protein, fiber, and healthy fats, making it a nutritious choice for any meal or snack. It's also naturally vegan and gluten-free, catering to a variety of dietary preferences.
🍽️

Pairing Suggestions

Pair this hummus with fresh vegetables, pita bread, or crackers for a satisfying snack. It also works well as a spread in sandwiches or wraps.

Tags

healthy vegan gluten-free easy snack

Recipe Categories

Cuisine

middle eastern other

Meal Type

snack other lunch dinner

Course

appetizer side dish

Cooking Methods

blanching raw

Occasions

snack everyday potluck picnic

Dietary Restrictions

vegan gluten-free low-sugar vegetarian pescatarian paleo halal kosher macrobiotic

Allergens

sesame

Seasons

all-season

Difficulty

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