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Tahitian-Style Garlic Butter Prawns

by
S
Sophie

A delightful and flavorful dish inspired by Tahitian cuisine, featuring prawns cooked in a garlic butter sauce with a hint of white wine.

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Preparation time (min) 15 min
Cooking time (min) 10 min
Difficulty
Tahitian-Style Garlic Butter Prawns

Ingredients

4 servings
|
  • 500 g
    Prawn fresh or Shrimp
  • 1 whole
    Onion medium or Shallot
  • Salt or Sea salt
  • Black pepper freshly ground or White pepper
  • 50 g
    Butter unsalted or Olive oil
  • 1 tsp
    Paprika smoked or Cayenne pepper
  • 2 tbsp
    Parsley fresh or Cilantro
  • 100 ml
    White wine dry or Chicken broth
  • 3 clove
    Garlic crushed or Garlic paste

Instructions

1

Prepare the prawns

Peel and clean the prawns, ensuring they are deveined.

Use a sharp knife to make a shallow cut along the back of the prawn to remove the vein easily.

Ingredients needed for this step

prawn
2

Chop the onion

Chop the onion finely.

A sharp knife makes chopping onions quicker and safer.

Ingredients needed for this step

onion
3

Melt the butter

Heat the butter in a frying pan over medium heat until melted.

Ensure the butter does not brown; adjust the heat if necessary.

Ingredients needed for this step

butter
4

Cook the onion

Add the chopped onion to the pan and sauté until translucent.

Stir occasionally to prevent the onion from sticking or burning.

Ingredients needed for this step

onion
5

Cook the prawns

Add the prawns to the pan and cook until they turn pink.

Avoid overcooking the prawns as they can become rubbery.

Ingredients needed for this step

prawn
6

Season and add wine

Season with salt, pepper, and paprika, then pour in the white wine.

Let the wine simmer to reduce slightly and enhance the flavor.

Ingredients needed for this step

salt black pepper paprika white wine
7

Add garlic

Add the crushed garlic and stir well.

Adding garlic at this stage prevents it from burning and turning bitter.

Ingredients needed for this step

garlic
8

Garnish and serve

Sprinkle with fresh parsley and serve immediately.

Serve with a side of crusty bread to enjoy the sauce.

Ingredients needed for this step

parsley

Nutrition Facts (100g)

Calories 150 kcal
Fat 8.5 g
  • Saturated Fat: 5.5 g
Carbohydrates 2.5 g
Fiber 0.5 g
Sugar 0.5 g
Protein 18 g

Learn More About This Recipe

📝

About this Recipe

Discover the delicious Tahitian-Style Garlic Butter Prawns recipe, a quick and easy seafood dish perfect for any occasion. Succulent prawns are cooked in a rich garlic butter sauce with a splash of white wine, creating a flavorful and aromatic meal. Ready in under 30 minutes, this recipe is ideal for seafood lovers looking for a simple yet impressive dish.
💪

Why This Recipe Is Good For You

This recipe is perfect for seafood enthusiasts who appreciate quick and flavorful meals. Prawns are a great source of lean protein and essential nutrients, making this dish both nutritious and satisfying. The garlic butter sauce adds a rich and savory flavor, while the white wine enhances the overall taste.
💡

Tips & Tricks

For the best results, use fresh prawns and ensure they are cleaned properly before cooking. Adjust the seasoning to your taste, and feel free to add a pinch of chili flakes for a spicy kick. Serve with crusty bread to soak up the delicious sauce.
🔄

Recipe Variations

You can substitute prawns with shrimp or scallops for a different seafood experience. For a creamy version, add a splash of heavy cream to the sauce. Experiment with herbs like dill or basil to customize the flavor profile.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan over low heat to maintain the texture and flavor of the prawns.
📚

Recipe History

This recipe draws inspiration from Tahitian cuisine, known for its use of fresh seafood and vibrant flavors. The combination of garlic, butter, and wine is a classic technique that enhances the natural taste of the prawns.
🥗

Nutritional Information

This dish is low in carbohydrates and high in protein, making it a great option for those following a low-carb or high-protein diet. Prawns are also a good source of omega-3 fatty acids and vitamins.
🍽️

Pairing Suggestions

Pair this dish with a crisp white wine like Sauvignon Blanc or Chardonnay. Serve alongside a fresh green salad or steamed vegetables for a complete meal.

Tags

quick healthy seafood easy

Recipe Categories

Cuisine

other mediterranean

Meal Type

dinner lunch

Course

main course appetizer

Cooking Methods

sautéing

Occasions

weeknight dinner family gathering summer cookout

Dietary Restrictions

low-carb low-sugar sugar-free keto pescatarian halal

Allergens

fish crustacean shellfish sulphites

Seasons

summer all-season

Difficulty

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