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Broccoli and Cheddar Egg Cups

by
S
Sophie

These delightful broccoli and cheddar egg cups are a perfect breakfast or brunch option, combining the creamy richness of eggs with the savory flavors of broccoli and cheddar cheese.

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Preparation time (min) 15 min
Cooking time (min) 40 min
Difficulty
Broccoli and Cheddar Egg Cups

Ingredients

4 servings
|
  • 2 cup
    Broccoli fresh or Cauliflower
  • 6
    Eggs large or Egg substitute
  • 1 cup
    Cheddar cheese shredded or Mozzarella cheese
  • 1/2 cup
    Milk whole or Half-and-half
  • 1/2 tsp
    Salt
  • 1/4 tsp
    Black pepper ground
  • 0.13 tsp
    Nutmeg ground
  • 1 tbsp
    Butter unsalted or Cooking spray

Instructions

1

Prepare the oven and ramekins

Preheat your oven to 350°F (175°C). Grease four 8-ounce ramekins with butter and set them aside.

Using ramekins ensures even cooking and a beautiful presentation.

Ingredients needed for this step

butter
2

Blanch and prepare the broccoli

Bring a pot of salted water to a boil. Add the broccoli and blanch for 1 minute. Drain and pat dry with paper towels, then chop coarsely.

Blanching the broccoli helps retain its vibrant green color and crisp texture.

Ingredients needed for this step

broccoli
3

Mix the egg base

In a mixing bowl, whisk together the eggs, milk, salt, pepper, and nutmeg until well combined.

Whisking thoroughly ensures a smooth and creamy mixture.

Ingredients needed for this step

eggs milk salt black pepper nutmeg
4

Combine ingredients

Stir the chopped broccoli and shredded cheddar cheese into the egg mixture.

Distribute the broccoli and cheese evenly for consistent flavor in every bite.

Ingredients needed for this step

broccoli cheddar cheese
5

Fill the ramekins

Divide the mixture evenly among the prepared ramekins. Place them on a baking sheet for stability.

Using a baking sheet makes it easier to transfer the ramekins in and out of the oven.

Ingredients needed for this step

broccoli cheddar cheese eggs
6

Bake the egg cups

Bake in the preheated oven for 35-40 minutes, or until the tops are golden and the centers are set.

Check for doneness by inserting a toothpick into the center; it should come out clean.

Ingredients needed for this step

broccoli cheddar cheese eggs
7

Serve and enjoy

Let the egg cups cool slightly before serving. Enjoy them warm, paired with a side salad or crusty bread.

Allowing them to cool slightly makes them easier to handle and enhances the flavor.

Ingredients needed for this step

broccoli cheddar cheese eggs

Nutrition Facts (100g)

Calories 150 kcal
Fat 10 g
  • Saturated Fat: 5 g
Carbohydrates 5 g
Fiber 2 g
Sugar 2 g
Protein 10 g

Learn More About This Recipe

📝

About this Recipe

Discover a simple and delicious recipe for Broccoli and Cheddar Egg Cups. Perfect for breakfast or brunch, these crustless quiches are packed with flavor and easy to make.
💪

Why This Recipe Is Good For You

This recipe is a great choice for a nutritious and satisfying meal. It's high in protein from the eggs and cheese, and the broccoli adds a healthy dose of vitamins and fiber. Ideal for those looking for a low-carb, gluten-free option.
💡

Tips & Tricks

For an extra touch, try adding a pinch of smoked paprika to the egg mixture for a subtle smoky flavor. You can also prepare these in advance and reheat them for a quick breakfast.
🔄

Recipe Variations

Feel free to experiment with different vegetables like spinach or bell peppers, or swap the cheddar for another cheese like feta or mozzarella for a unique twist.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until warmed through.
📚

Recipe History

Crustless quiches have been a popular choice for those seeking a lighter alternative to traditional quiches. This version highlights the classic pairing of broccoli and cheddar.
🥗

Nutritional Information

Each serving is packed with protein and essential nutrients, making it a wholesome choice for any meal.
🍽️

Pairing Suggestions

Pair these egg cups with a fresh green salad or some crusty bread for a complete and satisfying meal.

Tags

healthy vegetarian easy baked cheesy

Recipe Categories

Cuisine

other

Meal Type

breakfast brunch snack

Course

main course side dish

Cooking Methods

baking blanching

Occasions

brunch weekend breakfast snack everyday

Dietary Restrictions

gluten-free low-carb vegetarian low-sugar keto pescatarian halal kosher

Allergens

milk eggs

Seasons

all-season

Difficulty

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