My Meal Logo My Meals
Recipes Meal Plans What & Why Download App (iOS / Android)
Recipes Meal Plans What & Why Download App (iOS / Android)

Mediterranean Eggplant and Herb Bake

by
S
Sophie

This Mediterranean-inspired eggplant bake combines layers of tender eggplant, tangy feta, and a flavorful herb-infused egg mixture for a delightful dish.

Save Recipe Add to Meal Plan

GET IT ON
App Store
GET IT ON
Google Play

Already have My Meals?

Open in App
My Meals App Preview
Preparation time (min) 15 min
Cooking time (min) 40 min
Difficulty
Mediterranean Eggplant and Herb Bake

Ingredients

4 servings
|
  • 2 whole
    Eggplant medium or Zucchini
  • 1 can
    Tomatoes stewed or Crushed tomatoes
  • 1/2 cup
    Feta cheese crumbled or Goat cheese
  • 1/4 cup
    Parsley fresh or Basil
  • 1/4 cup
    Cilantro fresh or Mint
  • 3 whole
    Eggs large or Egg whites
  • 1 whole
    Onion small or Shallot
  • 1/2 tsp
    Salt or Sea salt
  • 1/4 tsp
    Black pepper ground or White pepper
  • 1/4 tsp
    Allspice ground or Nutmeg
  • 1/2 tsp
    Oregano dried or Thyme
  • 1/4 tsp
    Sage ground or Rosemary
  • 1/4 tsp
    Cayenne ground or Paprika

Instructions

1

Preheat your oven to 300°F and lightly grease a casserole dish.

Preheating ensures even cooking and prevents sticking.

2

Slice the eggplants into rounds and heat a large frying pan over medium-high heat with a bit of oil.

Cook the eggplant in batches to avoid overcrowding the pan.

Ingredients needed for this step

eggplant
3

Cook the eggplant slices in the pan until golden on both sides, about 3-5 minutes per side.

Ensure the eggplant is tender and slightly caramelized for the best flavor.

Ingredients needed for this step

eggplant
4

Layer the cooked eggplant slices evenly in the prepared casserole dish.

Overlap the slices slightly for a more cohesive bake.

Ingredients needed for this step

eggplant
5

Pour the stewed tomatoes over the eggplant, spreading them evenly.

Use a spoon to distribute the tomatoes evenly.

Ingredients needed for this step

tomatoes
6

Sprinkle the crumbled feta cheese, chopped parsley, and cilantro over the tomatoes.

Chop the herbs finely for a more even distribution.

Ingredients needed for this step

feta cheese parsley cilantro
7

In a mixing bowl, whisk together the eggs, diced onion, salt, pepper, allspice, oregano, sage, and cayenne.

Whisk thoroughly to ensure the spices are well incorporated.

Ingredients needed for this step

eggs onion salt black pepper allspice oregano sage cayenne
8

Pour the egg mixture evenly over the layered ingredients in the casserole dish.

Pour slowly to avoid disturbing the layers.

Ingredients needed for this step

eggs
9

Cover the dish with foil and bake for 30 minutes.

Covering helps retain moisture during baking.

10

Remove the foil and bake for an additional 10-20 minutes until the top is set and slightly golden.

Check for doneness by gently shaking the dish; it should not jiggle.

11

Let the casserole cool slightly before serving warm or at room temperature.

Allowing it to cool helps the layers set for easier serving.

Nutrition Facts (100g)

Calories 120 kcal
Fat 7.5 g
  • Saturated Fat: 3.5 g
Carbohydrates 8 g
Fiber 3 g
Sugar 3 g
Protein 6 g

Learn More About This Recipe

📝

About this Recipe

Discover the Mediterranean Eggplant and Herb Bake, a flavorful casserole featuring tender eggplant, tangy feta, and a rich herb-infused egg mixture. Perfect for a wholesome meal.
💪

Why This Recipe Is Good For You

This dish is packed with vegetables and protein, making it a nutritious option for a balanced diet. It's suitable for vegetarians and those seeking a flavorful, low-carb meal.
💡

Tips & Tricks

For best results, ensure the eggplant slices are evenly browned before layering. Use fresh herbs for a more vibrant flavor.
🔄

Recipe Variations

You can add sliced zucchini or bell peppers for additional layers of flavor and texture. Substitute feta with goat cheese for a creamier taste.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F until warmed through.
📚

Recipe History

Eggplant casseroles have been a staple in Mediterranean cuisine, showcasing the region's love for fresh vegetables and bold flavors.
🥗

Nutritional Information

Rich in vitamins from the eggplant and herbs, and protein from the eggs and cheese, this dish is both nutritious and satisfying.
🍽️

Pairing Suggestions

Pair this casserole with a fresh green salad and crusty bread for a complete Mediterranean meal.

Tags

vegetarian casserole healthy baked comfort food

Recipe Categories

Cuisine

mediterranean greek

Meal Type

lunch dinner brunch other

Course

main course side dish

Cooking Methods

baking frying

Occasions

weeknight dinner family gathering brunch potluck

Dietary Restrictions

vegetarian low-sugar low-carb pescatarian halal

Allergens

milk eggs

Seasons

summer fall all-season

Difficulty

  • What & Why
  • Terms
  • Privacy Policy
Switch to English - English Switch to German - Deutsch Switch to Italian - Italiano

© My Meals

We use cookies to enhance your experience. Choose your preferences below.

Cookie Settings

Essential Cookies

Required for the website to function. Cannot be disabled.

Analytics Cookies

Help us understand how visitors interact with our website.

My Meals App

My Meals

Continue in our app for the best experience