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Zesty Fish Dry Rub

by
S
Sophie

This zesty dry rub is perfect for enhancing the flavor of your favorite fish dishes. It's quick to prepare and adds a delightful kick to your meals.

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Preparation time (min) 10 min
Cooking time (min) 0 min
Difficulty
Zesty Fish Dry Rub

Ingredients

4 servings
|
  • 2 tbsp
    Smoked paprika smoked or Sweet paprika
  • 1 tbsp
    Garlic powder or Granulated garlic
  • 1 tsp
    Salt or Sea salt
  • 1/2 tsp
    Black pepper ground or White pepper
  • 1 tsp
    Dried rosemary crushed or Dried thyme
  • 1/4 tsp
    Cayenne ground or Chili powder

Instructions

1

Mix the spices

Combine all the spices in a mixing bowl.

Ensure the spices are evenly mixed for a consistent flavor.

Ingredients needed for this step

smoked paprika garlic powder salt black pepper dried rosemary cayenne
2

Store the rub

Store the rub in an airtight container until ready to use.

Label the container with the date to keep track of freshness.

Ingredients needed for this step

rub
3

Season the fish

Apply the rub generously to your fish before cooking.

Let the fish sit with the rub for 15-20 minutes to enhance the flavor.

Ingredients needed for this step

rub

Nutrition Facts (100g)

Calories 250 kcal
Fat 5 g
  • Saturated Fat: 1 g
Carbohydrates 50 g
Fiber 20 g
Sugar 2 g
Protein 10 g

Learn More About This Recipe

📝

About this Recipe

Elevate your fish dishes with this zesty dry rub recipe. Featuring a blend of spices like smoked paprika, garlic powder, and a hint of cayenne, this rub is perfect for grilling, baking, or pan-searing fish. Quick to make and full of flavor, it's a must-try for seafood lovers.
💪

Why This Recipe Is Good For You

This dry rub is a healthier alternative to pre-packaged seasonings, as it uses natural spices without added preservatives. It's perfect for those looking to enhance their meals with bold flavors while maintaining a balanced diet.
💡

Tips & Tricks

For the best results, apply the rub generously to your fish and let it sit for 15-20 minutes before cooking. This allows the flavors to penetrate the fish, making it even more delicious.
🔄

Recipe Variations

Feel free to adjust the spice levels by adding more or less cayenne pepper. You can also experiment with other herbs like thyme or oregano for a unique twist.
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Storage Instructions

Store any leftover rub in an airtight container in a cool, dry place for up to 6 months. This ensures the spices retain their potency.
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Recipe History

Dry rubs have been used for centuries to season and preserve meats and fish. This particular blend draws inspiration from Mediterranean and Cajun cuisines.
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Nutritional Information

This rub is low in calories and free from artificial additives, making it a healthy choice for seasoning your meals.
🍽️

Pairing Suggestions

Pair this rub-seasoned fish with a fresh green salad or roasted vegetables for a complete and satisfying meal.

Tags

quick healthy budget-friendly spice rub

Recipe Categories

Cuisine

other

Meal Type

other

Course

other

Cooking Methods

other

Occasions

everyday weeknight dinner family gathering

Dietary Restrictions

low-carb gluten-free keto low-sugar sugar-free vegetarian vegan pescatarian paleo halal kosher macrobiotic

Seasons

all-season

Difficulty

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