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Spiced Chicken with Golden Couscous

by
S
Sophie

A delightful one-pan meal featuring spiced chicken and golden couscous, perfect for a quick and flavorful dinner.

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Preparation time (min) 15 min
Cooking time (min) 20 min
Difficulty
Spiced Chicken with Golden Couscous

Ingredients

4 servings
|
  • 2 whole
    Chicken breast boneless, skinless or Turkey breast
  • 1 tsp
    Cumin ground or Coriander
  • 1/2 tsp
    Black pepper freshly ground or White pepper
  • 2 tbsp
    Olive oil extra virgin or Vegetable oil
  • 1 cup
    Couscous golden or Quinoa
  • 1.5 cup
    Chicken broth low-sodium or Vegetable broth
  • 1 tsp
    Curry powder mild or Garam masala
  • 1/2 cup
    Raisins golden or Dried cranberries
  • 1/2 cup
    Peas frozen or Edamame

Instructions

1

Season the chicken

Season the chicken breasts on both sides with cumin and black pepper.

Ensure the chicken is evenly coated with the spices for consistent flavor.

Ingredients needed for this step

chicken breast cumin black pepper
2

Cook the chicken

Heat the olive oil in a non-stick skillet over medium heat, then add the chicken breasts and cook until golden brown and fully cooked, about 6-7 minutes per side. Remove the chicken from the skillet and keep warm.

Use a meat thermometer to check that the chicken reaches an internal temperature of 165°F (74°C).

Ingredients needed for this step

chicken breast olive oil
3

Prepare the broth

In the same skillet, add the chicken broth and curry powder, stirring to combine. Bring the mixture to a boil.

Scrape the bottom of the skillet to incorporate any browned bits into the broth for added flavor.

Ingredients needed for this step

chicken broth curry powder
4

Cook the couscous

Stir in the couscous, peas, and raisins. Place the cooked chicken on top, cover the skillet, and remove from heat. Let it stand for 5 minutes to allow the couscous to absorb the liquid.

Fluff the couscous with a fork before serving to separate the grains.

Ingredients needed for this step

couscous peas raisins chicken breast
5

Serve and enjoy

Serve the chicken and couscous mixture warm, garnished with fresh herbs if desired.

A sprinkle of chopped parsley or cilantro adds a fresh touch to the dish.

Ingredients needed for this step

chicken breast couscous

Nutrition Facts (100g)

Calories 150 kcal
Fat 5 g
  • Saturated Fat: 1 g
Carbohydrates 20 g
Fiber 2 g
Sugar 5 g
Protein 10 g

Learn More About This Recipe

📝

About this Recipe

Discover the vibrant flavors of Spiced Chicken with Golden Couscous, a quick and easy one-pan meal that's perfect for busy weeknights. This dish combines tender chicken with a fragrant couscous blend, enhanced by sweet raisins and a hint of curry. Ready in under 30 minutes, it's a healthy and satisfying dinner option.
💪

Why This Recipe Is Good For You

This recipe is a great choice for those seeking a balanced meal that's quick to prepare. The chicken provides lean protein, while the couscous and raisins offer a delightful mix of textures and flavors. It's a wholesome dish that's both nutritious and delicious.
💡

Tips & Tricks

For the best results, use fresh spices to ensure the flavors are vibrant. You can also add a squeeze of lemon juice to the couscous for a zesty kick. If you prefer a bit of heat, sprinkle some chili flakes over the chicken before cooking.
🔄

Recipe Variations

Feel free to customize this recipe by adding your favorite vegetables, such as diced bell peppers or chopped spinach, to the couscous. You can also substitute the chicken with tofu or shrimp for a different protein option.
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Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop, adding a splash of water or broth to keep the couscous moist.
📚

Recipe History

Couscous is a staple in North African cuisine, often paired with a variety of meats and vegetables. This recipe takes inspiration from traditional dishes, blending spices and ingredients to create a modern, easy-to-make version.
🥗

Nutritional Information

This dish is rich in protein and low in fat, making it a healthy choice for dinner. The raisins add a touch of natural sweetness, while the spices provide antioxidants and flavor without extra calories.
🍽️

Pairing Suggestions

Pair this dish with a crisp green salad or steamed vegetables for a complete meal. A glass of chilled white wine or sparkling water with a slice of lemon complements the flavors beautifully.

Tags

chicken couscous easy healthy dinner recipe

Recipe Categories

Cuisine

mediterranean other

Meal Type

dinner lunch

Course

main course

Cooking Methods

sautéing boiling

Occasions

weeknight dinner everyday family gathering

Dietary Restrictions

low-sodium low-sugar halal kosher

Allergens

gluten

Seasons

all-season

Difficulty

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