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Mediterranean Couscous Delight

by
S
Sophie

A vibrant and flavorful couscous dish with Mediterranean-inspired ingredients, perfect for a quick and satisfying meal.

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Preparation time (min) 10 min
Cooking time (min) 15 min
Difficulty
Mediterranean Couscous Delight

Ingredients

4 servings
|
  • 1 whole
    Shallot medium or Onion
  • 2 clove
    Garlic clove fresh or Garlic powder
  • 1 tsp
    Ground cumin or Curry powder
  • 200 g
    Cherry tomato ripe or Grape tomato
  • 150 g
    Sweet pea frozen or Fresh peas
  • 200 g
    Couscous whole wheat or Quinoa
  • 2 tbsp
    Olive oil extra virgin or Vegetable oil
  • 400 ml
    Vegetable broth low sodium or Chicken broth

Instructions

1

Heat the oil

Heat the olive oil in a medium pot over medium heat.

Using olive oil adds a rich flavor to the dish.

Ingredients needed for this step

olive oil
2

Sauté the aromatics

Add the chopped shallot and minced garlic to the pot and sauté until softened.

Stir constantly to prevent the garlic from burning.

Ingredients needed for this step

shallot garlic clove
3

Add the spices

Stir in the ground cumin and cook for an additional minute to release its aroma.

Cooking the spices enhances their flavor.

Ingredients needed for this step

ground cumin
4

Add the liquids and vegetables

Pour in the vegetable broth, then add the peas and cherry tomatoes. Bring to a gentle simmer.

Ensure the broth is hot to speed up the cooking process.

Ingredients needed for this step

vegetable broth sweet pea cherry tomato
5

Cook the couscous

Stir in the couscous, cover the pot with a lid, and remove from heat. Let it sit for 5 minutes.

Letting the couscous steam ensures it absorbs all the flavors.

Ingredients needed for this step

couscous
6

Fluff and serve

Fluff the couscous with a fork and serve warm.

Fluffing the couscous prevents it from clumping together.

Ingredients needed for this step

couscous

Nutrition Facts (100g)

Calories 130 kcal
Fat 5.5 g
  • Saturated Fat: 0.7 g
Carbohydrates 18 g
Fiber 3 g
Sugar 2 g
Protein 4 g

Learn More About This Recipe

📝

About this Recipe

Discover the Mediterranean Couscous Delight, a quick and easy recipe featuring couscous, cherry tomatoes, peas, and aromatic spices. Perfect for a weeknight dinner or a healthy lunch option.
💪

Why This Recipe Is Good For You

This recipe is packed with wholesome ingredients like couscous, cherry tomatoes, and peas, providing a balanced meal rich in fiber, vitamins, and minerals. It's a great choice for those seeking a nutritious and satisfying dish.
💡

Tips & Tricks

For added flavor, toast the couscous lightly before adding it to the pot. Use fresh herbs like parsley or mint for garnishing to elevate the dish's aroma and taste.
🔄

Recipe Variations

You can add grilled chicken or chickpeas for extra protein. Swap the peas with zucchini or bell peppers for a different texture and flavor.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop, adding a splash of water to refresh the texture.
📚

Recipe History

Couscous is a staple in North African cuisine, often paired with vegetables and spices. This recipe takes inspiration from Mediterranean flavors, blending them into a quick and modern dish.
🥗

Nutritional Information

This dish is low in fat and high in fiber, making it a heart-healthy option. It's also a good source of plant-based protein and essential nutrients.
🍽️

Pairing Suggestions

Pair this dish with a crisp green salad or a side of roasted vegetables for a complete meal. A glass of white wine complements the flavors beautifully.

Tags

healthy quick vegetarian vegan budget-friendly

Recipe Categories

Cuisine

mediterranean other

Meal Type

lunch dinner brunch snack

Course

main course side dish

Cooking Methods

sautéing boiling

Occasions

everyday weeknight dinner brunch picnic

Dietary Restrictions

vegetarian low-sugar vegan pescatarian halal kosher macrobiotic

Seasons

spring summer fall all-season

Difficulty

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