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Zesty Mussels with Herb Vinaigrette

by
S
Sophie

A delightful and refreshing mussel dish with a tangy herb vinaigrette, perfect for gatherings or a special dinner.

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Preparation time (min) 30 min
Cooking time (min) 15 min
Difficulty
Zesty Mussels with Herb Vinaigrette

Ingredients

4 servings
|
  • 1 kg
    Mussel fresh or Clams
  • 1/4 cup
    Olive oil extra virgin or Avocado oil
  • 1/4 cup
    Red wine vinegar or White wine vinegar
  • 2 tbsp
    Capers or Green olives
  • 1/2 whole
    Onion red or Shallot
  • 2 tbsp
    Pimiento roasted or Red bell pepper
  • 2 tbsp
    Parsley fresh or Cilantro
  • as needed
    Salt or Sea salt
  • as needed
    Pepper freshly ground or White pepper
  • 1 whole
    Lemon fresh or Lime

Instructions

1

Prepare the mussels

Clean the mussels thoroughly under running water and remove any beards.

Discard any mussels that do not close when tapped as they may not be fresh.

Ingredients needed for this step

mussel
2

Prepare the vinaigrette

In a mixing bowl, whisk together the olive oil, red wine vinegar, capers, diced red onion, chopped pimiento, and parsley. Season with salt and pepper to taste.

Allow the vinaigrette to sit for a few minutes to let the flavors meld together.

Ingredients needed for this step

olive oil red wine vinegar capers onion pimiento parsley salt pepper
3

Prepare the cooking liquid

Place a frypan over medium heat and add one cup of water along with a slice of lemon.

The lemon adds a subtle citrus aroma to the mussels as they cook.

Ingredients needed for this step

lemon
4

Cook the mussels

Add the mussels to the frypan and bring to a boil. Remove each mussel as it opens and set aside to cool.

Do not overcook the mussels; remove them as soon as they open to retain their tenderness.

Ingredients needed for this step

mussel
5

Prepare the mussels for serving

Remove the mussel meat from the shells, reserving half of the shells for presentation.

Keep the reserved shells clean and intact for a better presentation.

Ingredients needed for this step

mussel
6

Marinate the mussels

Mix the mussel meat into the prepared vinaigrette. Cover and refrigerate overnight.

Marinating overnight allows the mussels to absorb the flavors of the vinaigrette.

Ingredients needed for this step

mussel vinaigrette
7

Assemble and serve

Before serving, place the mussels back into their reserved shells and spoon a small amount of vinaigrette over each.

Serve the mussels chilled for the best flavor and texture.

Ingredients needed for this step

mussel vinaigrette

Nutrition Facts (100g)

Calories 120 kcal
Fat 6.5 g
  • Saturated Fat: 0.8 g
Carbohydrates 3.5 g
Fiber 0.5 g
Sugar 0.5 g
Protein 12 g

Learn More About This Recipe

📝

About this Recipe

Discover the recipe for Zesty Mussels with Herb Vinaigrette, a flavorful seafood dish featuring fresh mussels paired with a tangy and aromatic vinaigrette. Perfect for entertaining or a special meal.
💪

Why This Recipe Is Good For You

This recipe is a great source of lean protein and omega-3 fatty acids from the mussels, combined with the healthy fats from olive oil and the freshness of herbs and vegetables.
💡

Tips & Tricks

Ensure the mussels are fresh and discard any that do not close when tapped. Allowing the mussels to marinate in the vinaigrette overnight enhances the flavors.
🔄

Recipe Variations

You can add a touch of chili flakes to the vinaigrette for a spicy kick or substitute the red wine vinegar with apple cider vinegar for a different tang.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to two days. Reassemble the mussels in their shells before serving for the best presentation.
📚

Recipe History

Mussels have been a staple in coastal cuisines for centuries, and pairing them with a vinaigrette is a classic preparation that highlights their natural briny flavor.
🥗

Nutritional Information

This dish is low in carbohydrates and high in protein, making it a healthy choice for those following a balanced diet.
🍽️

Pairing Suggestions

Pair this dish with a crisp white wine like Sauvignon Blanc or a light and refreshing salad for a complete meal.

Tags

seafood healthy quick light elegant

Recipe Categories

Cuisine

mediterranean other

Meal Type

dinner lunch other

Course

appetizer main course

Cooking Methods

boiling other

Occasions

dinner date night family gathering summer cookout

Dietary Restrictions

low-carb dairy-free gluten-free low-sugar sugar-free keto pescatarian paleo halal kosher

Allergens

fish molluscs

Seasons

summer all-season

Difficulty

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