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Creamy Pumpkin Spice Smoothie

by
S
Sophie

A delightful and creamy pumpkin spice smoothie perfect for the fall season.

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Preparation time (min) 10 min
Cooking time (min) 0 min
Difficulty
Creamy Pumpkin Spice Smoothie

Ingredients

2 servings
|
  • 1 cup
    Vanilla ice cream low-fat or Frozen yogurt
  • 1 cup
    Almond milk unsweetened or Skim milk
  • 1/2 cup
    Pumpkin puree canned or Fresh pumpkin puree
  • 1 tsp
    Pumpkin pie spice or Cinnamon and nutmeg mix
  • 1 tbsp
    Honey or Maple syrup
  • as needed
    Whipped cream light or Coconut whipped cream
  • as needed
    Pumpkin pie spice or Cinnamon

Instructions

1

Combine the ingredients

Add the low-fat vanilla ice cream, almond milk, canned pumpkin puree, pumpkin pie spice, and honey to a blender.

Ensure the pumpkin puree is smooth for a consistent texture.

Ingredients needed for this step

vanilla ice cream almond milk pumpkin puree pumpkin pie spice honey
2

Blend the smoothie

Blend the mixture on high speed until smooth and creamy.

Stop and scrape down the sides of the blender if needed to ensure all ingredients are well combined.

Ingredients needed for this step

vanilla ice cream almond milk pumpkin puree pumpkin pie spice honey
3

Serve the smoothie

Pour the smoothie into serving glasses.

Chill the glasses beforehand for a refreshing experience.

Ingredients needed for this step

vanilla ice cream almond milk pumpkin puree pumpkin pie spice honey
4

Add toppings

Top each glass with a dollop of light whipped cream and a sprinkle of pumpkin pie spice.

Use a piping bag for a decorative whipped cream topping.

Ingredients needed for this step

whipped cream pumpkin pie spice
5

Enjoy your smoothie

Serve immediately and enjoy your creamy pumpkin spice smoothie.

Pair with a fall-themed snack for a complete treat.

Nutrition Facts (100g)

Calories 90 kcal
Fat 3.5 g
  • Saturated Fat: 1.5 g
Carbohydrates 14 g
Fiber 1 g
Sugar 8 g
Protein 2 g

Learn More About This Recipe

📝

About this Recipe

Indulge in this creamy pumpkin spice smoothie, a perfect blend of fall flavors with a healthy twist. This recipe combines pumpkin puree, almond milk, and a hint of spice for a deliciously refreshing treat.
💪

Why This Recipe Is Good For You

This smoothie is a great source of vitamins and fiber from the pumpkin, and it's lower in sugar compared to traditional pumpkin pie shakes. It's perfect for those looking for a healthier dessert option.
💡

Tips & Tricks

For an extra creamy texture, use frozen banana slices. Adjust the sweetness by adding more or less honey to suit your taste.
🔄

Recipe Variations

You can substitute almond milk with oat milk or regular milk. Add a scoop of protein powder for a post-workout treat.
🗄️

Storage Instructions

Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours. Shake well before serving.
📚

Recipe History

Pumpkin-flavored beverages have been a fall favorite for decades, and this smoothie is a modern, healthier twist on the classic pumpkin pie shake.
🥗

Nutritional Information

This smoothie is rich in vitamin A and dietary fiber, making it a nutritious choice for a snack or dessert.
🍽️

Pairing Suggestions

Pair this smoothie with a slice of whole-grain toast or a handful of nuts for a balanced snack.

Tags

quick healthy pumpkin smoothie fall flavors

Recipe Categories

Cuisine

other

Meal Type

snack dessert

Course

dessert beverage

Cooking Methods

blanching other

Occasions

everyday snack thanksgiving fall harvest

Dietary Restrictions

vegetarian pescatarian halal kosher

Allergens

milk tree nuts

Seasons

fall all-season

Difficulty

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