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Savory Baked Pork Steaks with Veggie Topping

by
S
Sophie

A delightful and easy-to-make pork steak recipe baked with a flavorful sauce and topped with fresh vegetables.

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Preparation time (min) 15 min
Cooking time (min) 60 min
Difficulty
Savory Baked Pork Steaks with Veggie Topping

Ingredients

4 servings
|
  • 1/2 cup
    Ketchup regular or Tomato paste
  • 1/4 cup
    Brown sugar light or Honey
  • 1/4 cup
    Soy sauce low-sodium or Tamari
  • 2 tbsp
    Vinegar apple cider or White vinegar
  • 1/2 tsp
    Salt fine or Sea salt
  • 1/4 tsp
    Pepper black or White pepper
  • 1/2 tsp
    Garlic powder granulated or Fresh garlic
  • 1 whole
    Onion yellow or Red onion
  • 2 whole
    Tomato ripe or Cherry tomatoes
  • 1 whole
    Green bell pepper fresh or Red bell pepper
  • 4 whole
    Pork steak boneless or Pork chop

Instructions

1

Prepare the sauce

Combine the ketchup, brown sugar, soy sauce, and vinegar in a mixing bowl until well blended.

Mix the sauce ingredients thoroughly to ensure an even flavor distribution.

Ingredients needed for this step

ketchup brown sugar soy sauce vinegar
2

Season the pork

Season the pork steaks with salt, pepper, and garlic powder on both sides.

Pat the pork steaks dry before seasoning to help the spices adhere better.

Ingredients needed for this step

pork steak salt pepper garlic powder
3

Coat with sauce

Spread a generous amount of the sauce over each pork steak, coating them evenly.

Use a brush or spoon to ensure the sauce covers the steaks completely.

Ingredients needed for this step

pork steak sauce
4

Add toppings

Place the pork steaks in a baking dish and top each with slices of onion, tomato, and green bell pepper.

Arrange the toppings neatly for an appealing presentation.

Ingredients needed for this step

pork steak onion tomato green bell pepper
5

Prepare for baking

Cover the baking dish tightly with aluminum foil, leaving some space for steam to expand.

Ensure the foil is sealed well to keep the moisture in.

6

Bake the pork steaks

Bake in a preheated oven at 350°F for 1 hour.

Check the pork's doneness by ensuring it reaches an internal temperature of 145°F.

Ingredients needed for this step

pork steak
7

Serve the dish

Carefully remove the foil and transfer the pork steaks to a serving platter. Serve hot.

Let the pork rest for a few minutes before serving to retain its juices.

Ingredients needed for this step

pork steak

Nutrition Facts (100g)

Calories 220 kcal
Fat 10 g
  • Saturated Fat: 3 g
Carbohydrates 12 g
Fiber 2 g
Sugar 8 g
Protein 22 g

Learn More About This Recipe

📝

About this Recipe

Discover the perfect recipe for Savory Baked Pork Steaks with Veggie Topping. This dish combines tender pork steaks with a tangy sauce and fresh vegetable toppings, baked to perfection for a family-friendly meal.
💪

Why This Recipe Is Good For You

This recipe is great for those looking for a hearty and nutritious meal. The pork provides a good source of protein, while the fresh vegetables add vitamins and minerals. It's a balanced dish that is satisfying and wholesome.
💡

Tips & Tricks

For the best flavor, marinate the pork steaks in the sauce for at least 30 minutes before baking. Use fresh and ripe vegetables for the topping to enhance the taste and presentation.
🔄

Recipe Variations

You can try using chicken or turkey steaks instead of pork for a different protein option. Additionally, experiment with different vegetables like zucchini or mushrooms for the topping.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F until warmed through for the best texture.
📚

Recipe History

Baked pork steaks are a classic dish in many cuisines, known for their simplicity and rich flavors. This recipe adds a modern twist with a tangy sauce and fresh vegetable toppings.
🥗

Nutritional Information

Each serving of this dish provides a good balance of protein, carbohydrates, and fats, making it a wholesome meal option. The vegetables contribute to the fiber and vitamin content.
🍽️

Pairing Suggestions

Pair this dish with a side of mashed potatoes or steamed rice for a complete meal. A crisp green salad or roasted vegetables also complement the flavors well.

Tags

pork baked easy savory dinner

Recipe Categories

Cuisine

american

Meal Type

dinner

Course

main course

Cooking Methods

baking

Occasions

weeknight dinner family gathering summer cookout

Dietary Restrictions

low-sugar low-carb keto halal

Allergens

soybeans

Seasons

all-season

Difficulty

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