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Mediterranean Pasta Delight

by
S
Sophie

A vibrant and flavorful pasta dish inspired by Mediterranean ingredients, perfect for a quick and satisfying meal.

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Preparation time (min) 15 min
Cooking time (min) 10 min
Difficulty
Mediterranean Pasta Delight

Ingredients

4 servings
|
  • 4
    Tomato ripe or Cherry tomato
  • 1/2 cup
    Kalamata olive pitted or Black olive
  • 1/2 cup
    Black olive pitted or Kalamata olive
  • 1/2 cup
    Feta cheese crumbled or Goat cheese
  • 2 tbsp
    Capers drained or Green olives
  • 1/4 cup
    Flat leaf parsley fresh or Basil
  • 1/2 tsp
    Salt sea or Kosher salt
  • 1/4 tsp
    Black pepper freshly ground or White pepper
  • 400 g
    Spaghetti dry or Linguine
  • 1/4 cup
    Olive oil extra virgin or Avocado oil
  • 2 clove
    Garlic clove minced or Garlic powder

Instructions

1

Prepare the Mediterranean mixture

Combine the tomatoes, olives, feta, capers, parsley, salt, and pepper in a large bowl.

Let the mixture sit for a few minutes to allow the flavors to meld together.

Ingredients needed for this step

tomato kalamata olive black olive feta cheese capers flat leaf parsley salt black pepper
2

Cook the spaghetti

Cook the spaghetti in a large pot of boiling salted water according to the package instructions. Drain well.

Reserve a cup of pasta water before draining to adjust the sauce consistency later.

Ingredients needed for this step

spaghetti
3

Prepare the garlic oil

Heat the olive oil in a medium frying pan over low heat. Add the minced garlic and sauté for 1 minute until fragrant.

Be careful not to burn the garlic as it can turn bitter.

Ingredients needed for this step

olive oil garlic clove
4

Combine the ingredients

Toss the cooked spaghetti with the garlic oil and the Mediterranean mixture until well combined.

Add a splash of reserved pasta water if the mixture seems dry.

Ingredients needed for this step

spaghetti olive oil tomato kalamata olive black olive feta cheese capers flat leaf parsley salt black pepper
5

Serve and garnish

Serve the pasta warm or at room temperature, garnished with additional parsley if desired.

This dish can also be enjoyed cold as a pasta salad.

Ingredients needed for this step

flat leaf parsley

Nutrition Facts (100g)

Calories 210 kcal
Fat 9.5 g
  • Saturated Fat: 2.5 g
Carbohydrates 28 g
Fiber 3 g
Sugar 2 g
Protein 6 g

Learn More About This Recipe

📝

About this Recipe

Discover the Mediterranean Pasta Delight, a quick and flavorful dish combining fresh tomatoes, olives, feta cheese, and aromatic herbs with perfectly cooked spaghetti. This recipe is ideal for a weeknight dinner or a special occasion, offering a taste of the Mediterranean in every bite.
💪

Why This Recipe Is Good For You

This recipe is packed with fresh and wholesome ingredients like tomatoes, olives, and parsley, providing a good source of vitamins and antioxidants. The use of olive oil and feta cheese adds healthy fats and a creamy texture, making it a balanced and satisfying meal.
💡

Tips & Tricks

For the best flavor, use ripe tomatoes and high-quality olive oil. You can also add a pinch of red pepper flakes for a spicy kick or some lemon zest for a fresh citrus note.
🔄

Recipe Variations

You can substitute the spaghetti with whole-grain or gluten-free pasta to suit dietary preferences. Adding grilled chicken or shrimp can make this dish a hearty main course.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of olive oil if needed.
📚

Recipe History

Mediterranean-inspired pasta dishes have been a staple in many cuisines, blending the simplicity of Italian pasta with the bold flavors of Greek ingredients.
🥗

Nutritional Information

This dish is a good source of fiber, healthy fats, and protein, making it a nutritious choice for a balanced diet.
🍽️

Pairing Suggestions

Pair this dish with a crisp white wine or a refreshing sparkling water with a slice of lemon. A side of garlic bread or a green salad complements the flavors beautifully.

Tags

vegetarian pasta mediterranean healthy quick

Recipe Categories

Cuisine

mediterranean italian

Meal Type

lunch dinner brunch

Course

main course side dish

Cooking Methods

boiling sautéing

Occasions

everyday family gathering picnic summer cookout

Dietary Restrictions

vegetarian low-sugar halal kosher

Allergens

milk gluten

Seasons

summer all-season

Difficulty

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