My Meal Logo My Meals
Recipes Meal Plans What & Why Download App (iOS / Android)
Recipes Meal Plans What & Why Download App (iOS / Android)

Savory Morning Wraps

by
S
Sophie

A delightful and easy-to-make breakfast wrap filled with flavorful scrambled eggs, melted cheese, and savory turkey slices.

Save Recipe Add to Meal Plan

GET IT ON
App Store
GET IT ON
Google Play

Already have My Meals?

Open in App
My Meals App Preview
Preparation time (min) 10 min
Cooking time (min) 10 min
Difficulty
Savory Morning Wraps

Ingredients

4 servings
|
  • 4
    Egg large or Egg substitute
  • 1/4 cup
    Milk whole or Almond milk
  • 1/4 tsp
    Pepper ground black or White pepper
  • 1 tbsp
    Olive oil extra virgin or Butter
  • 4 slice
    Turkey smoked or Cooked ham
  • 1/2 cup
    Cheddar cheese shredded or Mozzarella cheese
  • 4
    Tortilla flour or Whole wheat tortilla

Instructions

1

Prepare the egg mixture

Crack the eggs into a mixing bowl and whisk them together with the milk and pepper until well combined.

Whisking the eggs thoroughly ensures a fluffy texture when cooked.

Ingredients needed for this step

egg milk pepper
2

Heat the skillet

Heat the olive oil in a skillet over medium heat.

Make sure the skillet is evenly heated before adding the eggs to prevent sticking.

Ingredients needed for this step

olive oil
3

Cook the eggs

Pour the egg mixture into the skillet and cook, stirring gently, until the eggs are set but still soft.

Stir the eggs continuously to achieve a creamy consistency.

Ingredients needed for this step

egg mixture
4

Incorporate the filling

Add the shredded cheese and turkey slices to the eggs and stir until the cheese is melted.

Adding the cheese while the eggs are still hot helps it melt evenly.

Ingredients needed for this step

cheddar cheese turkey
5

Assemble the wraps

Spoon the egg mixture onto the center of each tortilla and roll them up tightly.

Warm the tortillas slightly before assembling to make them more pliable.

Ingredients needed for this step

tortilla egg mixture
6

Serve or store the wraps

Serve the wraps immediately or wrap them in plastic wrap for storage.

For a crispy texture, lightly toast the wraps in a skillet before serving.

Ingredients needed for this step

tortilla

Nutrition Facts (100g)

Calories 250 kcal
Fat 15 g
  • Saturated Fat: 5 g
Carbohydrates 20 g
Fiber 1 g
Sugar 1 g
Protein 12 g

Learn More About This Recipe

📝

About this Recipe

Start your day with these Savory Morning Wraps, featuring fluffy scrambled eggs, gooey melted cheese, and savory turkey slices, all wrapped in a soft tortilla. Perfect for a quick breakfast or meal prep option.
💪

Why This Recipe Is Good For You

These wraps are a great source of protein and energy to kickstart your day. They are also versatile, allowing you to customize with your favorite ingredients.
💡

Tips & Tricks

For extra flavor, try adding a dash of hot sauce or a sprinkle of fresh herbs to the egg mixture. Warm the tortillas slightly before assembling to make them more pliable.
🔄

Recipe Variations

You can substitute the turkey slices with cooked bacon or sautéed vegetables for a vegetarian option. Use whole wheat tortillas for a healthier twist.
🗄️

Storage Instructions

Store assembled wraps in the refrigerator for up to 2 days or freeze individually wrapped in plastic wrap for up to a month. Reheat in the microwave as needed.
📚

Recipe History

Breakfast wraps have become a popular choice for busy mornings, combining the convenience of a handheld meal with the heartiness of a traditional breakfast.
🥗

Nutritional Information

Each wrap provides a balanced mix of protein, carbohydrates, and fats, making it a nutritious choice to start your day.
🍽️

Pairing Suggestions

Pair these wraps with a fresh fruit salad or a cup of coffee for a complete breakfast experience.

Tags

quick easy breakfast wrap high protein

Recipe Categories

Cuisine

american

Meal Type

breakfast lunch dinner snack

Course

main course other

Cooking Methods

frying other

Occasions

everyday brunch breakfast lunch

Dietary Restrictions

nut-free low-sugar halal

Allergens

milk eggs

Seasons

all-season

Difficulty

  • What & Why
  • Terms
  • Privacy Policy
Switch to English - English Switch to German - Deutsch Switch to Italian - Italiano

© My Meals

We use cookies to enhance your experience. Choose your preferences below.

Cookie Settings

Essential Cookies

Required for the website to function. Cannot be disabled.

Analytics Cookies

Help us understand how visitors interact with our website.

My Meals App

My Meals

Continue in our app for the best experience