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Asparagus and Shrimp Omelet with Lemon Butter Sauce

by
S
Sophie

A delightful and flavorful omelet recipe featuring tender asparagus and shrimp, topped with a rich lemon butter sauce.

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Preparation time (min) 20 min
Cooking time (min) 15 min
Difficulty
Asparagus and Shrimp Omelet with Lemon Butter Sauce

Ingredients

4 servings
|
  • 3
    Egg yolk
  • 2 tbsp
    Lemon juice fresh
  • 1/4 tsp
    Black pepper ground
  • 1/2 cup
    Butter unsalted
  • 1/2 cup
    Shrimp cooked
  • 6
    Egg large
  • 2 tbsp
    Water
  • 1/4 tsp
    Salt
  • 1/4 tsp
    Black pepper ground
  • 2 tbsp
    Butter unsalted
  • 8
    Asparagus spear fresh
  • 2 tbsp
    Parsley fresh

Instructions

1

Blend the sauce base

Prepare the sauce by blending the egg yolks, lemon juice, and black pepper until smooth.

Ensure the blender is on low speed to avoid splattering.

Ingredients needed for this step

egg yolk lemon juice black pepper
2

Incorporate butter into the sauce

Melt the butter and slowly add it to the blender while blending on low speed until the sauce thickens.

Add the butter gradually to achieve a creamy consistency.

Ingredients needed for this step

butter
3

Combine shrimp with the sauce

Transfer the sauce to a double boiler, stir in the shrimp, and keep warm.

Keep the sauce warm but not boiling to maintain its texture.

Ingredients needed for this step

shrimp
4

Prepare the egg mixture

Whisk the eggs with water, salt, and pepper until well combined.

Whisking thoroughly ensures a fluffy omelet.

Ingredients needed for this step

egg water salt black pepper
5

Cook the first omelet

Heat butter in an omelet pan over medium heat and pour in half of the egg mixture.

Tilt the pan to spread the egg mixture evenly.

Ingredients needed for this step

butter egg
6

Add asparagus and fold the omelet

Place half of the asparagus spears in the center of the omelet, fold it over, and slide it onto a plate.

Use a spatula to gently fold the omelet without tearing it.

Ingredients needed for this step

asparagus spear
7

Cook the second omelet

Repeat the process to make the second omelet.

Keep the first omelet warm while preparing the second.

Ingredients needed for this step

butter egg asparagus spear
8

Serve the omelets

Spoon the shrimp sauce over the omelets and garnish with parsley before serving.

Sprinkle parsley just before serving for a fresh touch.

Ingredients needed for this step

shrimp parsley

Nutrition Facts (100g)

Calories 210 kcal
Fat 16.5 g
  • Saturated Fat: 7.5 g
Carbohydrates 4.5 g
Fiber 1 g
Sugar 1 g
Protein 12 g

Learn More About This Recipe

📝

About this Recipe

This Asparagus and Shrimp Omelet with Lemon Butter Sauce is a perfect brunch dish, combining the freshness of asparagus, the succulence of shrimp, and the richness of a homemade lemon butter sauce. Easy to prepare and full of flavor, this recipe is sure to impress.
💪

Why This Recipe Is Good For You

This recipe is a great choice for those seeking a protein-packed, low-carb meal. The combination of eggs, shrimp, and asparagus provides essential nutrients, while the lemon butter sauce adds a touch of indulgence.
💡

Tips & Tricks

For the best results, use fresh asparagus and shrimp. Make sure to cook the omelet on low heat to achieve a tender texture. You can prepare the sauce in advance and reheat it gently before serving.
🔄

Recipe Variations

You can substitute the shrimp with smoked salmon or cooked chicken for a different twist. Add some grated cheese to the omelet mixture for extra richness.
🗄️

Storage Instructions

Store any leftover omelet and sauce separately in airtight containers in the refrigerator for up to 2 days. Reheat the omelet in a skillet and the sauce gently over low heat.
📚

Recipe History

Omelets have been a staple in various cuisines for centuries, and this recipe combines classic French techniques with fresh, modern ingredients.
🥗

Nutritional Information

This dish is high in protein and low in carbohydrates, making it suitable for low-carb and keto diets. The asparagus adds fiber and vitamins, while the shrimp provides lean protein.
🍽️

Pairing Suggestions

Pair this dish with a fresh green salad or a side of roasted potatoes for a complete meal. A glass of chilled white wine complements the flavors beautifully.

Tags

seafood omelet shrimp easy quick

Recipe Categories

Cuisine

other

Meal Type

lunch dinner

Course

main course other

Cooking Methods

blanching frying other

Occasions

weeknight dinner family gathering brunch

Dietary Restrictions

low-carb gluten-free low-sugar sugar-free keto pescatarian halal kosher

Allergens

eggs milk fish

Seasons

spring summer

Difficulty

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