A flavorful and hearty Haitian-inspired stew combining tender beef with a medley of vibrant vegetables.
Prepare the beef by washing it with lime juice and salt, then rinse with cold water.
Using lime juice helps tenderize the beef and adds a subtle citrus flavor.
Create a paste by blending green bell pepper, scallions, parsley, garlic, and vinegar.
Blend the paste until smooth for even seasoning distribution.
Rub the paste onto the beef and let it marinate for 30 minutes.
Marinating allows the flavors to penetrate the meat for a richer taste.
Brown the beef in a small amount of oil in a large pot.
Browning the beef enhances its flavor through caramelization.
Add tomato paste, salt, black pepper, and water to cover the beef. Simmer until tender.
Keep the heat low to allow the beef to cook evenly and absorb the flavors.
Add the vegetables in stages, starting with cabbage and eggplant, then lima beans, string beans, carrots, chayote, spinach, and watercress.
Adding vegetables in stages ensures they cook evenly and retain their texture.
Combine the cooked vegetables with the beef mixture and simmer for 10-20 minutes.
Stir gently to avoid breaking the vegetables while mixing.
Taste and adjust seasonings as needed. Serve with rice or bread.
Taste the dish before serving to ensure the seasoning is balanced.
