My Meal Logo My Meals
Recipes Meal Plans What & Why Download App (iOS / Android)
Recipes Meal Plans What & Why Download App (iOS / Android)

Creamy Chicken and Brussels Sprouts Pasta

by
S
Sophie

A delightful pasta dish combining tender chicken, Brussels sprouts, and a creamy sauce for a comforting meal.

Save Recipe Add to Meal Plan

GET IT ON
App Store
GET IT ON
Google Play

Already have My Meals?

Open in App
My Meals App Preview
Preparation time (min) 15 min
Cooking time (min) 20 min
Difficulty
Creamy Chicken and Brussels Sprouts Pasta

Ingredients

4 servings
|
  • 3 tbsp
    Butter unsalted or Margarine
  • 2 whole
    Chicken breast boneless, skinless or Chicken thighs
  • as needed
    Salt or Sea salt
  • as needed
    Black pepper freshly ground or White pepper
  • 1 whole
    Red onion medium or Shallot
  • 3 clove
    Garlic fresh or Garlic powder
  • 200 g
    Brussels sprout thinly sliced or Broccoli florets
  • 1 cup
    Chicken broth low sodium or Vegetable broth
  • 1/2 tsp
    Red pepper flakes or Paprika
  • 1 whole
    Lemon fresh or Lime
  • 2 tbsp
    Parsley fresh or Cilantro
  • 1/2 cup
    Parmesan cheese grated or Pecorino romano
  • 300 g
    Pasta shell medium or Penne

Instructions

1

Prepare the pan

Heat 1 tablespoon of butter in a large frying pan over medium heat.

Ensure the butter is melted but not browned for a smooth cooking base.

Ingredients needed for this step

butter
2

Cook the chicken

Season the chicken with salt and pepper, then cook in the pan until browned and cooked through, about 5 minutes per side.

Avoid overcrowding the pan to ensure even cooking.

Ingredients needed for this step

chicken breast salt black pepper
3

Rest and cut the chicken

Remove the chicken from the pan and let it rest for 5 minutes before cutting into bite-sized pieces.

Resting the chicken allows the juices to redistribute, keeping it moist.

Ingredients needed for this step

chicken breast
4

Sauté the onion

In the same pan, add another tablespoon of butter and sauté the red onion until softened, about 3 minutes.

Stir occasionally to prevent the onion from burning.

Ingredients needed for this step

butter red onion
5

Cook the garlic and Brussels sprouts

Add the garlic and Brussels sprouts to the pan, cooking until fragrant and slightly tender.

Thinly slicing the Brussels sprouts ensures they cook evenly.

Ingredients needed for this step

garlic Brussels sprout
6

Simmer the sauce

Pour in the chicken broth and red pepper flakes, bringing to a simmer. Cook for 5 minutes.

Simmering allows the flavors to meld together beautifully.

Ingredients needed for this step

chicken broth red pepper flakes
7

Combine the ingredients

Stir in the chicken pieces, lemon juice, parsley, Parmesan, and the remaining butter. Remove from heat.

Adding the cheese off heat prevents it from clumping.

Ingredients needed for this step

chicken breast lemon parsley parmesan cheese butter
8

Cook the pasta

Cook the pasta shells in a large pot of boiling salted water until al dente, about 10 minutes. Drain.

Reserve some pasta water to adjust the sauce consistency if needed.

Ingredients needed for this step

pasta shell salt
9

Combine pasta and sauce

Toss the cooked pasta with the sauce and serve warm.

Garnish with extra Parmesan and parsley for a beautiful presentation.

Ingredients needed for this step

pasta shell

Nutrition Facts (100g)

Calories 210 kcal
Fat 8.5 g
  • Saturated Fat: 4.5 g
Carbohydrates 24 g
Fiber 2 g
Sugar 1.5 g
Protein 10 g

Learn More About This Recipe

📝

About this Recipe

Discover the Creamy Chicken and Brussels Sprouts Pasta recipe, a comforting dish featuring tender chicken, Brussels sprouts, and a creamy sauce. Perfect for a quick and satisfying dinner.
💪

Why This Recipe Is Good For You

This recipe is a great source of protein from the chicken and fiber from the Brussels sprouts, making it a balanced and nutritious meal.
💡

Tips & Tricks

For an extra creamy texture, you can add a splash of heavy cream to the sauce. Ensure the Brussels sprouts are thinly sliced for even cooking.
🔄

Recipe Variations

You can substitute the chicken with turkey or tofu for a different protein option. Add mushrooms for an earthy flavor.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.
📚

Recipe History

Pasta dishes have been a staple in Italian cuisine for centuries, and this recipe adds a modern twist with Brussels sprouts and a creamy sauce.
🥗

Nutritional Information

This dish provides a balanced mix of protein, carbohydrates, and fats, making it a wholesome meal.
🍽️

Pairing Suggestions

Pair this dish with a crisp white wine or a light salad for a complete meal.

Tags

comfort food pasta chicken quick easy

Recipe Categories

Cuisine

italian american

Meal Type

dinner lunch

Course

main course

Cooking Methods

sautéing boiling

Occasions

weeknight dinner everyday family gathering

Dietary Restrictions

low-sugar halal

Allergens

milk gluten

Seasons

fall winter all-season

Difficulty

  • What & Why
  • Terms
  • Privacy Policy
Switch to English - English Switch to German - Deutsch Switch to Italian - Italiano

© My Meals

We use cookies to enhance your experience. Choose your preferences below.

Cookie Settings

Essential Cookies

Required for the website to function. Cannot be disabled.

Analytics Cookies

Help us understand how visitors interact with our website.

My Meals App

My Meals

Continue in our app for the best experience