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Belizean Coconut Chicken Stew

by
S
Sophie

A flavorful and hearty chicken stew inspired by Belizean cuisine, featuring tender chicken in a rich coconut-infused sauce.

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Preparation time (min) 30 min
Cooking time (min) 60 min
Difficulty
Belizean Coconut Chicken Stew

Ingredients

4 servings
|
  • 1 whole
    Chicken whole or Chicken thighs
  • 1/4 cup
    White vinegar or Apple cider vinegar
  • 1 tsp
    Cumin ground or Coriander
  • 1 tsp
    Thyme dried or Oregano
  • 1/2 tsp
    Black pepper freshly ground or White pepper
  • 1 whole
    Onion medium or Shallot
  • 1 whole
    Green bell pepper medium or Red bell pepper
  • 3 clove
    Garlic fresh or Garlic paste
  • 2 tbsp
    Soy sauce or Tamari
  • 1 tbsp
    Worcestershire sauce or Fish sauce
  • 2 tbsp
    Coconut oil or Vegetable oil
  • 1 tbsp
    Sugar brown or Honey
  • 1 leaf
    Bay leaf dried
  • 2 cup
    Water or Chicken broth

Instructions

1

Prepare the marinade

Mix the vinegar, cumin, thyme, and black pepper in a bowl.

Let the chicken marinate for at least 30 minutes for better flavor.

Ingredients needed for this step

white vinegar cumin thyme black pepper
2

Marinate the chicken

Rub the marinade over the chicken pieces and let it sit.

For deeper flavor, marinate the chicken overnight in the refrigerator.

Ingredients needed for this step

chicken
3

Prepare the vegetables

Chop the onion, bell pepper, and garlic.

Keep the vegetables evenly chopped for uniform cooking.

Ingredients needed for this step

onion green bell pepper garlic
4

Caramelize the sugar

Heat the coconut oil in a large saucepan and add the sugar, stirring until it caramelizes.

Be careful not to burn the sugar; stir constantly.

Ingredients needed for this step

coconut oil sugar
5

Brown the chicken

Add the chicken pieces to the pan and brown them on both sides.

Ensure the chicken pieces are evenly browned for a richer flavor.

Ingredients needed for this step

chicken
6

Cook the vegetables

Add the chopped vegetables to the pan and sauté until softened.

Stir frequently to prevent sticking.

Ingredients needed for this step

onion green bell pepper garlic
7

Add liquids and seasoning

Pour in the soy sauce, Worcestershire sauce, and water. Add the bay leaf.

Adjust the liquid amount to ensure the chicken is mostly covered.

Ingredients needed for this step

soy sauce Worcestershire sauce water bay leaf
8

Simmer the stew

Simmer the stew until the chicken is tender and cooked through.

Check occasionally and stir to prevent sticking.

Ingredients needed for this step

chicken
9

Serve and enjoy

Serve the stew hot with your choice of side.

Garnish with fresh herbs like cilantro for added freshness.

Nutrition Facts (100g)

Calories 150 kcal
Fat 9 g
  • Saturated Fat: 7 g
Carbohydrates 6 g
Fiber 1 g
Sugar 2 g
Protein 12 g

Learn More About This Recipe

📝

About this Recipe

Discover the vibrant flavors of Belize with this Coconut Chicken Stew recipe. Tender chicken pieces are simmered in a savory coconut sauce with aromatic spices and fresh vegetables. Perfect for a comforting dinner, this dish brings a taste of the Caribbean to your table.
💪

Why This Recipe Is Good For You

This recipe is a great source of protein and includes healthy fats from coconut oil. The use of fresh vegetables and herbs adds nutritional value, making it a wholesome meal option.
💡

Tips & Tricks

For an even richer flavor, marinate the chicken overnight. Serve with rice or warm bread to soak up the delicious sauce.
🔄

Recipe Variations

You can add diced potatoes or carrots to the stew for extra heartiness. For a spicier version, include a chopped habanero pepper.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.
📚

Recipe History

Belizean cuisine is a fusion of various cultural influences, and this chicken stew reflects the country's rich culinary heritage. Coconut and spices are staples in many Belizean dishes.
🥗

Nutritional Information

This dish is high in protein and provides essential vitamins and minerals from the vegetables and herbs.
🍽️

Pairing Suggestions

Pair this stew with steamed rice, fried plantains, or a fresh green salad for a complete meal.

Tags

comfort food chicken stew family meal hearty savory

Recipe Categories

Cuisine

other american

Meal Type

dinner lunch

Course

main course soup

Cooking Methods

sautéing baking slow cooking

Occasions

weeknight dinner family gathering other dinner

Dietary Restrictions

dairy-free low-sugar low-carb keto halal

Allergens

soybeans

Seasons

fall winter all-season

Difficulty

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