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Hearty Lentil and Sausage Soup

by
S
Sophie

A comforting and flavorful soup perfect for any day of the week.

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Preparation time (min) 15 min
Cooking time (min) 75 min
Difficulty
Hearty Lentil and Sausage Soup

Ingredients

6 servings
|
  • 0.23 kgs
    Sausage smoked or Turkey sausage
  • 1 cup
    Lentils green or Red lentils
  • 1 whole
    Onion yellow or White onion
  • Celery fresh or Leek
  • 2 whole
    Carrot large or Parsnip
  • 1 tsp
    Salt or Sea salt
  • 1 tsp
    Oregano dried or Thyme
  • 2 tbsp
    Tomato paste or Crushed tomatoes
  • 6 cup
    Water or Vegetable broth
  • 1 cup
    Tomatoes diced or Cherry tomatoes

Instructions

1

Prepare the vegetables

Chop the onion, celery, and carrots into small pieces.

Uniformly chopped vegetables ensure even cooking.

Ingredients needed for this step

onion celery carrot
2

Combine the main ingredients

In a large stock pot, combine the smoked sausage, lentils, chopped vegetables, salt, oregano, tomato paste, and water.

Stir the mixture well to evenly distribute the flavors.

Ingredients needed for this step

sausage lentils onion celery carrot salt oregano tomato paste water
3

Cook the soup base

Bring the mixture to a boil, then reduce the heat to low and simmer for 1 hour and 15 minutes.

Stir occasionally to prevent sticking.

Ingredients needed for this step

sausage lentils onion celery carrot salt oregano tomato paste water
4

Incorporate the tomatoes

Add the diced tomatoes to the pot and continue to simmer for an additional 30 minutes.

Adding tomatoes later preserves their fresh flavor.

Ingredients needed for this step

tomatoes
5

Serve and enjoy

Serve the soup hot, garnished with fresh herbs if desired.

Pair with crusty bread for a complete meal.

Ingredients needed for this step

sausage lentils onion celery carrot salt oregano tomato paste water tomatoes

Nutrition Facts (100g)

Calories 75 kcal
Fat 3.5 g
  • Saturated Fat: 1.2 g
Carbohydrates 8.5 g
Fiber 3 g
Sugar 2 g
Protein 4.5 g

Learn More About This Recipe

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About this Recipe

Discover the recipe for Hearty Lentil and Sausage Soup, a comforting dish featuring smoked sausage, lentils, and fresh vegetables. Perfect for a cozy dinner.
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Why This Recipe Is Good For You

This soup is packed with protein and fiber from the lentils and nutrients from the fresh vegetables, making it a wholesome meal.
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Tips & Tricks

For added flavor, try browning the sausage before adding it to the soup. You can also add a splash of vinegar for a tangy kick.
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Recipe Variations

Feel free to substitute the smoked sausage with turkey sausage or a plant-based alternative for a different twist.
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Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.
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Recipe History

Lentil soups have been a staple in many cuisines due to their simplicity and nutritional value. This version adds a smoky depth with the sausage.
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Nutritional Information

This soup is a good source of protein, fiber, and essential vitamins, making it a balanced meal.
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Pairing Suggestions

Pair this soup with a slice of crusty bread or a fresh green salad for a complete meal.

Tags

hearty comfort food soup high protein meal prep

Recipe Categories

Cuisine

other

Meal Type

lunch dinner

Course

soup main course

Cooking Methods

sautΓ©ing boiling

Occasions

weeknight dinner family gathering winter comfort food

Dietary Restrictions

low-sugar low-carb keto halal kosher

Seasons

winter fall

Difficulty

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