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Vibrant Vegetable Linguine with Creamy Basil Sauce

by
S
Sophie

A delightful pasta dish featuring fresh vegetables and a creamy basil sauce, perfect for a healthy and flavorful meal.

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Preparation time (min) 20 min
Cooking time (min) 25 min
Difficulty
Vibrant Vegetable Linguine with Creamy Basil Sauce

Ingredients

4 servings
|
  • 1 cup
    Broccoli fresh or Cauliflower
  • 1 whole
    Zucchini medium or Yellow squash
  • 1 whole
    Carrot large or Parsnip
  • 1 cup
    Sugar snap pea fresh or Green bean
  • 1 cup
    Cherry tomato ripe or Grape tomato
  • 1 cup
    Mushroom button or Cremini
  • 2 tbsp
    Butter unsalted or Margarine
  • 2 tbsp
    Flour all-purpose or Cornstarch
  • 1 cup
    Milk low-fat or Almond milk
  • 1 cup
    Chicken broth low-sodium or Vegetable broth
  • 1/2 cup
    Parmesan cheese grated or Pecorino
  • 1/4 cup
    Basil fresh or Dried basil
  • 340 gs
    Linguine dry or Spaghetti

Instructions

1

Cook the pasta

Bring a large pot of water to a boil and cook the linguine until al dente. Drain and set aside.

Reserve a cup of pasta water before draining to adjust the sauce consistency later.

Ingredients needed for this step

linguine
2

Prepare the vegetables

Steam the broccoli, zucchini, carrots, and sugar snap peas until tender-crisp. Set aside.

Avoid overcooking the vegetables to maintain their vibrant color and crunch.

Ingredients needed for this step

broccoli zucchini carrot sugar snap pea
3

Sauté the mushrooms and tomatoes

In a skillet, sauté the mushrooms and cherry tomatoes in a bit of olive oil until softened. Set aside.

Add a pinch of salt to help the mushrooms release their moisture.

Ingredients needed for this step

mushroom cherry tomato
4

Make the roux

In a saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1 minute.

Cooking the roux removes the raw flour taste, so don't skip this step.

Ingredients needed for this step

butter flour
5

Prepare the sauce base

Gradually whisk in the milk and chicken broth, stirring constantly until the sauce thickens.

Keep stirring to prevent lumps from forming in the sauce.

Ingredients needed for this step

milk chicken broth
6

Finish the sauce

Stir in the Parmesan cheese and fresh basil, allowing the cheese to melt into the sauce.

Taste and adjust seasoning with salt and pepper if needed.

Ingredients needed for this step

parmesan cheese basil
7

Combine the ingredients

Combine the steamed vegetables, sautéed mushrooms and tomatoes, and cooked pasta in a large bowl.

Toss gently to avoid breaking the pasta or crushing the vegetables.

Ingredients needed for this step

broccoli zucchini carrot sugar snap pea mushroom cherry tomato linguine
8

Add the sauce

Pour the sauce over the pasta and vegetable mixture, tossing to coat evenly.

If the sauce is too thick, add a splash of reserved pasta water to loosen it.

Ingredients needed for this step

sauce
9

Serve and garnish

Serve the pasta warm, garnished with additional Parmesan cheese and fresh basil if desired.

Serve immediately to enjoy the dish at its best temperature and texture.

Ingredients needed for this step

parmesan cheese basil

Nutrition Facts (100g)

Calories 150 kcal
Fat 5.5 g
  • Saturated Fat: 2.5 g
Carbohydrates 20 g
Fiber 3 g
Sugar 3 g
Protein 6 g

Learn More About This Recipe

📝

About this Recipe

Discover the Vibrant Vegetable Linguine with Creamy Basil Sauce, a healthy and delicious pasta recipe featuring fresh vegetables like broccoli, zucchini, and carrots, paired with a creamy basil-infused sauce. Perfect for spring and summer dinners.
💪

Why This Recipe Is Good For You

This recipe is packed with fresh vegetables, providing essential vitamins and minerals. The creamy basil sauce adds flavor without being overly heavy, making it a balanced and nutritious meal option.
💡

Tips & Tricks

For the best results, use fresh, seasonal vegetables. You can also add a pinch of red pepper flakes to the sauce for a slight kick. Toss the pasta gently to ensure even coating with the sauce.
🔄

Recipe Variations

You can substitute linguine with whole wheat pasta or gluten-free options. Add grilled chicken or shrimp for a protein boost, or use vegetable broth to make it vegetarian.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop, adding a splash of milk to refresh the sauce.
📚

Recipe History

Pasta Primavera originated in the 1970s as a celebration of fresh vegetables and Italian flavors. This version adds a creamy twist with the basil sauce.
🥗

Nutritional Information

This dish is rich in fiber and vitamins from the vegetables, with a moderate amount of protein and healthy fats from the sauce.
🍽️

Pairing Suggestions

Pair this dish with a crisp white wine like Sauvignon Blanc or a light side salad with a lemon vinaigrette.

Tags

vegetable pasta creamy sauce healthy comfort food

Recipe Categories

Cuisine

italian

Meal Type

dinner lunch

Course

main course

Cooking Methods

boiling sautéing steaming

Occasions

weeknight dinner everyday family gathering

Dietary Restrictions

low-sugar halal

Allergens

milk gluten

Seasons

all-season

Difficulty

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