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Turkey and White Bean Wraps with Fresh Veggies

by
S
Sophie

A delightful and easy-to-make wrap recipe featuring a creamy white bean spread, tender turkey, and fresh vegetables.

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Preparation time (min) 15 min
Cooking time (min) 0 min
Difficulty
Turkey and White Bean Wraps with Fresh Veggies

Ingredients

4 servings
|
  • 1 cup
    White bean canned or Chickpeas
  • 2 tbsp
    Olive oil extra virgin or Avocado oil
  • 1 whole
    Lemon fresh or Lime
  • 1 clove
    Garlic fresh or Garlic powder
  • 1 tsp
    Thyme fresh or Oregano
  • 1/2 tsp
    Salt kosher or Sea salt
  • 1/4 tsp
    Pepper ground or White pepper
  • 4 whole
    Tortilla whole-grain or Spinach wrap
  • 8 slice
    Turkey sliced or Chicken
  • 2 whole
    Tomato ripe or Cherry tomatoes
  • 1/2 whole
    Onion red or White onion
  • 1/2 cup
    Cheese grated or Feta
  • 1 cup
    Arugula fresh or Spinach

Instructions

1

Prepare the white bean spread

Combine the white beans, olive oil, juice from the lemon, garlic, thyme, salt, and pepper in a food processor.

Scrape down the sides of the food processor to ensure a smooth consistency.

Ingredients needed for this step

white bean olive oil lemon garlic thyme salt pepper
2

Spread the bean mixture

Spread the prepared bean mixture evenly over each tortilla, leaving a small border around the edges.

Use the back of a spoon for an even spread.

Ingredients needed for this step

white bean spread tortilla
3

Assemble the wraps

Layer the turkey slices, tomato slices, onion slices, cheese, and arugula down the center of each tortilla.

Arrange the ingredients evenly for a balanced bite.

Ingredients needed for this step

turkey tomato onion cheese arugula
4

Roll the wraps

Roll each tortilla tightly from one end to the other and place seam-side down on a plate.

Tuck in the sides as you roll to keep the filling secure.

Ingredients needed for this step

assembled wrap
5

Serve the wraps

Cut each wrap in half crosswise and serve immediately.

Use a sharp knife to make clean cuts and prevent the wraps from unrolling.

Ingredients needed for this step

assembled wrap

Nutrition Facts (100g)

Calories 180 kcal
Fat 7.5 g
  • Saturated Fat: 1.2 g
Carbohydrates 18 g
Fiber 4 g
Sugar 2.5 g
Protein 10 g

Learn More About This Recipe

📝

About this Recipe

Discover the perfect lunch recipe with these Turkey and White Bean Wraps. Featuring a creamy white bean spread and fresh vegetables, these wraps are both nutritious and delicious. Perfect for a quick meal or a picnic.
💪

Why This Recipe Is Good For You

This recipe is packed with protein from the turkey and white beans, making it a great choice for a satisfying and healthy meal. The fresh vegetables add essential vitamins and minerals, while the whole-grain tortillas provide fiber.
💡

Tips & Tricks

For an extra kick, add a dash of hot sauce to the white bean spread. You can also toast the wraps lightly in a pan for added texture and warmth.
🔄

Recipe Variations

Try using grilled chicken instead of turkey for a different flavor. You can also experiment with different greens, such as spinach or kale, to suit your taste.
🗄️

Storage Instructions

Store any leftover wraps in an airtight container in the refrigerator for up to 2 days. To keep them fresh, wrap them tightly in plastic wrap or foil.
📚

Recipe History

Wraps have been a popular choice for quick and portable meals for decades. This recipe combines classic flavors with a modern twist, inspired by Mediterranean cuisine.
🥗

Nutritional Information

Each wrap is a balanced meal, providing a good mix of protein, healthy fats, and carbohydrates. It's a great option for those looking to maintain a healthy diet.
🍽️

Pairing Suggestions

Pair these wraps with a side of fresh fruit or a light salad for a complete meal. A refreshing iced tea or lemonade would also complement the flavors perfectly.

Tags

healthy quick wraps lunch snack

Recipe Categories

Cuisine

other

Meal Type

lunch snack

Course

main course other

Cooking Methods

raw

Occasions

everyday lunch picnic

Dietary Restrictions

low-sugar halal kosher

Allergens

milk gluten

Seasons

all-season

Difficulty

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