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Persian Lentil Rice Delight

by
S
Sophie

A flavorful and aromatic Persian-inspired rice dish with lentils, dried fruits, and spices, perfect for a hearty meal.

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Preparation time (min) 20 min
Cooking time (min) 50 min
Difficulty
Persian Lentil Rice Delight

Ingredients

4 servings
|
  • 1 cup
    Lentil green or Brown lentil
  • 2 cup
    Basmati rice long-grain or Jasmine rice
  • 1 whole
    Onion yellow or Red onion
  • 2 clove
    Garlic clove fresh or Garlic paste
  • 1 tsp
    Salt fine or Sea salt
  • 1/2 tsp
    Pepper black or White pepper
  • 1/2 tsp
    Turmeric ground or Saffron powder
  • 1/4 tsp
    Cinnamon ground or Cinnamon stick
  • 1/4 tsp
    Nutmeg ground or Mace
  • 1/4 tsp
    Cardamom ground or Cardamom pods
  • 1/2 tsp
    Cumin ground or Whole cumin seeds
  • 1/4 tsp
    Saffron threads or Saffron powder
  • 1/2 cup
    Raisin golden or Currants
  • 1/2 cup
    Date pitted or Prunes
  • 1 whole
    Potato russet or Sweet potato
  • 3 tbsp
    Canola oil refined or Olive oil
  • 2 tbsp
    Butter unsalted or Ghee

Instructions

1

Cook the lentils

Rinse the lentils under cold water and place them in a large saucepan with enough water to cover them. Bring to a boil, then reduce the heat and simmer until tender, about 20 minutes. Drain and set aside.

Ensure the lentils are tender but not mushy to maintain their texture in the final dish.

Ingredients needed for this step

lentil
2

Prepare the spiced fruit mixture

In a frying pan, heat a tablespoon of oil over medium heat. Add the chopped onion and minced garlic, sautéing until golden. Stir in the raisins, dates, and spices (except saffron) and cook for another 2 minutes. Set aside.

Use a mix of golden and dark raisins for a visually appealing and flavorful result.

Ingredients needed for this step

onion garlic clove raisin date turmeric cinnamon nutmeg cardamom cumin
3

Cook the rice

Rinse the rice under cold water until the water runs clear. Cook the rice in a rice cooker with 2 cups of water, a pinch of salt, and a drizzle of oil. Once cooked, fluff with a fork and set aside.

Rinsing the rice removes excess starch, ensuring fluffy grains.

Ingredients needed for this step

basmati rice salt canola oil
4

Layer the rice and lentil mixture

In the rice cooker or a large pot, heat a tablespoon of oil and layer the potato slices on the bottom. Add a layer of rice, followed by the lentil mixture, and repeat, ending with a layer of rice.

Press each layer gently to create a compact structure for easier serving.

Ingredients needed for this step

potato basmati rice lentil
5

Steam the rice

Drizzle the saffron water and melted butter over the top layer. Cover with a tea towel and the lid, and cook on low heat for 30 minutes to develop a crispy crust.

The tea towel absorbs excess moisture, preventing soggy rice.

Ingredients needed for this step

saffron butter
6

Serve the dish

Carefully invert the pot onto a serving platter to reveal the crispy potato crust. Serve warm and enjoy.

Garnish with fresh herbs or toasted nuts for added flavor and presentation.

Nutrition Facts (100g)

Calories 180 kcal
Fat 6.5 g
  • Saturated Fat: 2.5 g
Carbohydrates 28 g
Fiber 4 g
Sugar 5 g
Protein 5 g

Learn More About This Recipe

📝

About this Recipe

Discover the delightful flavors of Persian Lentil Rice Delight, a dish combining aromatic spices, tender lentils, and sweet dried fruits. This recipe is perfect for a hearty and satisfying meal.
💪

Why This Recipe Is Good For You

This recipe is rich in plant-based protein from lentils and provides a balanced meal with carbohydrates, fiber, and essential nutrients. It's a great option for vegetarians and those seeking a wholesome dish.
💡

Tips & Tricks

For the best flavor, use high-quality saffron and allow the rice to develop a crispy crust (tahdig) by cooking it slowly. Adjust the sweetness by varying the amount of dried fruits.
🔄

Recipe Variations

You can add slivered almonds or pistachios for extra crunch or substitute the dried fruits with apricots or cranberries for a different flavor profile.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water if needed.
📚

Recipe History

This dish is inspired by Adas Polo, a traditional Persian recipe known for its unique combination of spices and textures. It's a staple in Persian cuisine, often served during special occasions.
🥗

Nutritional Information

This dish is a good source of protein, fiber, and essential vitamins and minerals, making it a nutritious choice for a balanced diet.
🍽️

Pairing Suggestions

Pair this dish with a fresh cucumber and tomato salad or a side of yogurt for a complete meal.

Tags

vegetarian spiced rice comfort food healthy gluten-free

Recipe Categories

Cuisine

indian middle eastern

Meal Type

lunch dinner brunch

Course

main course side dish

Cooking Methods

sautéing steaming boiling

Occasions

family gathering everyday weeknight dinner holiday

Dietary Restrictions

vegetarian halal kosher

Allergens

milk

Seasons

fall winter all-season

Difficulty

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