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Balsamic Black Bean and Tomato Salad

by
S
Sophie

A refreshing and flavorful salad featuring black beans, cherry tomatoes, and a tangy balsamic dressing.

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Preparation time (min) 10 min
Cooking time (min) 0 min
Difficulty
Balsamic Black Bean and Tomato Salad

Ingredients

4 servings
|
  • 1 can
    Black bean canned or Cooked dried black beans
  • 1.5 cup
    Cherry tomato ripe or Grape tomatoes
  • 3
    Green onion fresh or Red onion
  • 1 clove
    Garlic clove fresh or Garlic powder
  • 2 tbsp
    Balsamic vinegar aged or Red wine vinegar
  • 1/2 tsp
    Salt fine or Sea salt
  • 1/4 tsp
    Black pepper freshly ground or White pepper

Instructions

1

Prepare the black beans

Rinse and drain the black beans thoroughly.

Rinsing canned beans removes excess sodium and improves their flavor.

Ingredients needed for this step

black bean
2

Prepare the vegetables

Halve the cherry tomatoes and slice the green onions thinly.

Use a sharp knife to ensure clean cuts and preserve the vegetables' texture.

Ingredients needed for this step

cherry tomato green onion
3

Prepare the garlic

Mince the garlic clove finely.

Crushing the garlic before mincing releases more flavor.

Ingredients needed for this step

garlic clove
4

Combine the main ingredients

In a mixing bowl, combine the black beans, cherry tomatoes, and green onions.

Gently mix to avoid crushing the beans.

Ingredients needed for this step

black bean cherry tomato green onion
5

Prepare the dressing

In a small bowl, whisk together the balsamic vinegar, minced garlic, salt, and black pepper.

Whisking the dressing ensures the flavors are well combined.

Ingredients needed for this step

balsamic vinegar garlic clove salt black pepper
6

Dress the salad

Pour the dressing over the salad and toss gently to coat.

Letting the salad sit for a few minutes allows the flavors to meld.

Ingredients needed for this step

balsamic vinegar garlic clove salt black pepper
7

Serve the salad

Serve the salad in individual bowls or as a side dish.

Garnish with fresh herbs like parsley or cilantro for added color and flavor.

Ingredients needed for this step

black bean cherry tomato green onion balsamic vinegar garlic clove salt black pepper

Nutrition Facts (100g)

Calories 80 kcal
Fat 0.5 g
  • Saturated Fat: 0.1 g
Carbohydrates 15 g
Fiber 5 g
Sugar 2 g
Protein 4 g

Learn More About This Recipe

📝

About this Recipe

Discover a quick and easy recipe for a Balsamic Black Bean and Tomato Salad. This dish combines the earthy flavors of black beans with the sweetness of cherry tomatoes and the tanginess of balsamic vinegar. Perfect for a healthy lunch or a side dish.
💪

Why This Recipe Is Good For You

This recipe is packed with plant-based protein from the black beans and vitamins from the fresh tomatoes. It's a great option for a light and nutritious meal.
💡

Tips & Tricks

For an extra burst of flavor, let the salad marinate in the fridge for 30 minutes before serving. You can also add a pinch of chili flakes for a spicy kick.
🔄

Recipe Variations

Try adding diced avocado or crumbled feta cheese for a creamy texture. You can also substitute the balsamic vinegar with lemon juice for a citrusy twist.
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Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Stir well before serving again.
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Recipe History

Black bean salads have been a staple in many cuisines, celebrated for their simplicity and versatility. This version incorporates balsamic vinegar for a modern touch.
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Nutritional Information

This salad is low in calories and high in fiber, making it a healthy choice for any meal.
🍽️

Pairing Suggestions

Pair this salad with grilled chicken or fish for a complete meal. It also works well as a side dish for a barbecue.

Tags

healthy quick vegetarian vegan salad easy

Recipe Categories

Cuisine

other

Meal Type

lunch dinner snack brunch other

Course

side dish salad

Cooking Methods

raw

Occasions

everyday potluck picnic summer cookout

Dietary Restrictions

vegan vegetarian gluten-free dairy-free low-sugar low-carb pescatarian paleo halal kosher macrobiotic

Seasons

summer all-season

Difficulty

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